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Since 1927, Malt-O-Meal cereal products have been made in Northfield and sold internationally. Flavored Malt-O-Meal means more additives which often include sugar. It is used in a variety of different products, including: According to Greaves, it can be consumed as a natural sweetener, or as an ingredient in beverages and baked goods Malt can be used in further applications, including confectionery, beverage, nut butter, bars, artisan bread, cereal, crackers and many other categories.. 48 / 50. 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Tips For A Great Bedtime! 0.5g. Amount of Vitamin A IU in Malt-o-meal: How much Vitamin B6 is in Malt-o-meal? With the addition of flavoring, the carbohydrate content went up 11 grams per serving, with 13 grams of sugar versus 0 grams in plain varieties. By agreeing to the use of cookies on our website, you consent to the disclosure of your information to our service providers as described in our Cookie Policy. People of all ages, ethnicities, and genders can have high cholesterol. Eating Malt-O-Meal alongside other healthy foods such as fresh fruits, vegetables, and lean meat has many essential nutrients. Fruit: any fruit (apple, banana, orange, etc. Select a Malt O Meal product below to view the full nutrition facts, Weight Watchers points and ingredients. Nutrition Facts Calories 130 Total Fat 0g Total Carbs 27g This cereal's iron content is 16 milligrams per serving, or 88 percent of the daily value. On the other hand, Cream of Wheat has nearly double the amount of niacin and folate of oatmeal. Calcium Carbonate, Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1). Head to the diet generator and enter the number of calories you want. Malt extract and barley malt syrup are popular ingredients that can be purchased at specialty stores, home brewing supply shops and online retailers. For those with diabetes, though, you may want to consider swapping other natural sweeteners into your favorite dishes and desserts, such as stevia, to support blood sugar control. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups full. As the owner of the site, I, Pam, follow a health-conscious lifestyle. Niacin (Niacinamide). Folate (Folic Acid). Although quickly winning customers hearts, this also raises a question: is malt o meal good for you?. The product was then introduced to the Malt-O-Meal Toasters product family in 2013 as Blueberry Toasters. Health Reporter does not provide medical advice, diagnosis or treatment. Malt-o-meal cereal ingredients Ingredients. The Self NutritionData method and system is covered by U.S. Patent No. When Do Babies Sleep 7 Pm To 7 Am? Malt O Meal Nutrition Information 31 RESULTS: Malt O Meal Breakfast Cereals (31) Can't find it? Lower sodium choices help with blood pressure control. Malt-O-Meal is a hot breakfast cereal made from wheat farina or cream of wheat and malted barley and is packed with nutritional and hearty goodness. Amount of Phosphorus in Malt-o-meal: How much Zinc is in Malt-o-meal? Amount of Iron in Malt-o-meal: How much Magnesium is in Malt-o-meal? Although it has minimal fiber content and cannot be classified as a high-fiber food, it is still a good source of fiber. Amount of Vitamin D3 in Malt-o-meal: How much Vitamin E is in Malt-o-meal? Certain factors put you at higher risk, such as smoking too much, being overweight, poor diet, being sedentary, etc. They are less spendy and so tasty. Food & Beverages; Pantry; Breakfast Cereals, Muesli & Oats; Calorie breakdown: 0% fat, 87% carbs, 13% protein. lime, and other natural flavors. Amount of potassium in Malt-o-meal: How many carbs are in Malt-o-meal? Amount of Thiamine in Malt-o-meal: How much Riboflavin is in Malt-o-meal? She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. 3%. According to nutritionists, it contains a lot of iron, magnesium, potassium, and various vitamins. Vitamin B1 (Thiamin Mononitrate). Copyright 2023 Health Reporter. They are nutritious, quick, and easy to make. Protein. Ingredients & Nutrition Facts. For ready-to-eat cereals look on the Nutrition Facts label and select the brands lowest in sodium and phosphorus. 6 Piece Set. Stir. It can also be used to add a distinct flavor and aroma to malt vinegar, malted milk and cereals as well. Still, their flavor profile is almost identical. Theyre less spendy and so tasty. Eating healthy breakfast cereals in the morning kickstarts and enhances body metabolism. 1 Serving: 1 cup water, 3 tbsp Malt-O-Meal, 1/8 tsp salt (optional). Amount of Niacin in Malt-o-meal: How much Folate is in Malt-o-meal? It would then produce enzymes that break starches and transform them into sugars. It is also low in cholesterol, added sugar, and saturated fat and is a healthy addition to the diet. Corn Flour, Sugar, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural and Artificial Flavor, BHT added to preserve freshness. If not paying attention, some people will find it difficult to tell the difference because they taste quite similar. For best results, consume it in moderation alongside a balanced diet to get extra fiber. In addition to its impressive nutrient profile, several studies have found that malt benefits digestive health as well. The hot cereal is mainly made from malted barley flour and wheat farina from milled wheat. I usually add different flavored jams. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It also reduced levels of tannins and phytates, two types of antinutrients that can interfere with nutrient absorption. You can purchase this product online at Walmart.com, priced at $2.60 for a 16-ounce box. Some research shows that malted grains can be a great source of several important nutrients. So, is Malt OMeal good for you? Is Quaker Oats Instant Oatmeal Good for You? Look for a pale and thicker consistency. and Privacy Policy and Cookie Statement Fold the cereal mixture into the thickened egg mixture. Vitamin B2 (Riboflavin). The malt flavor of wheat cereal is produced by boiling and drying malted barley. Amount of net carbs in Malt-o-meal: How much sugar is in Malt-o-meal? Malt-O-Meal cereal is a high-calorie food, with a 100g serving containing 365 calories. 99 ($10.66/Count) Save more with Subscribe & Save. The delicious and nutty flavor of this food makes it a favorite breakfast choice for many American families. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. Although wheat cereal does not contain beta-glucan like oats, it is still a good source of fiber for the body. are clickable links to these studies. Malt-O-Meal is nutrient-dense and makes a filling meal for people who wish to lose weight. Above is all the information to answer the question: is Malt O Meal healthy? Nutritionally, oatmeal and Malt-O-Meal have many similarities. The perfect food for a cold winter morning, or any time you need some cozy, comforting goodness. Note that the numbers in parentheses (1, 2, etc.) A pie chart showing the macro nutrient componenets for Malt-O-Meal Golden Puffs. 16 Best Chrome Extensions for YouTube Creators, Fact Rygar Enterprises: Unlocking the Power of Truth in Business, How To Take A Screenshot On Windows- Shortcut and Softwares, How Long Does Flaxmaker Take To Ship- Explained, How To Be a Good Mother?-Motherhood Mastery. Greaves says that studies show malt extract facilitates the growth of probiotic cultures that can enhance digestive health by supporting the good bacteria that lines the gut. This beneficial form of bacteria plays a central role in nearly every aspect of health and disease, with research showing that the health of your gut microbiome can influence immune function, nutrient absorption, cholesterol levels and more. It is also rich in minerals such as iron and calcium and also contains a good amount of selenium, potassium, and phosphorus. For current nutrition facts and ingredient line information check product packaging. 5g. Theres also limited research on how it may impact blood sugar levels. This quick-cooking wheat cereal is the fastest way to a wholesome, hot breakfast. Nut milk is another great option for those on a vegan diet. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups full. Therefore, its best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. Amount of sodium in Malt-o-meal: How much potassium is in Malt-o-meal? Check for a golden brown color and a skewer that comes out clean when inserted into the muffin. Malt-O-Meal contains 396 micrograms of folate, which is almost a full load of folate on a daily basis. Meanwhile, specialty malts are used to bring a unique taste, aroma or viscosity to beers and are treated with heat, which helps break down the complex carbs into simple sugars without the need for mashing. Below is a popular recipe from the Post Consumer Brand website using Malt-O-Meal hot cereal. 2,000 calories a day is used for general nutrition advice. In fact, the Arizona Republic reports one cup of cooked oatmeal nearly has double the soluble fiber of a cup of regular Cream of Wheat. Malt-O-Meal is rich in iron, essential for the production of hemoglobin which transports oxygen in the body. Personalized health review for Malt-O-Meal Raisin Bran: 220 calories, nutrition grade (D plus), problematic ingredients, and more. Now that we know Malt-O-Meal can be included in the diet for those looking to lose weight, lets take a deeper look into Malt-O-Meal, how it compares to other popular hot breakfast cereals, its nutrition profile, and how you can use it in recipes. Malt-O-Meal is a breakfast cereal produced by the Malt-O-Meal company, which distributes cold cereals, coco wheat, and other hot cereals in the US. Malt-O-Meal has similar benefits nutritionally to other hot cereals, including oatmeal and Cream of Wheat. However, if replacing a highly processed, high sugar and fat breakfast with plain Malt-O-Meal or Malt-O-Meal with fresh fruit, you may notice a benefit. When comparing Malt O Meal to Cream of Wheat, the flavor difference is nearly indiscernible. Starbucks Perfect Oatmeal Nutrition Information. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. Cook 2-1/2 minutes or until thickened, stirring constantly. What is Malt-O-Meal made out of? If you frequently consume Malt-O-Meal for breakfast and are concerned, you can swap it out for a high fiber hot cereal, such as oatmeal, instead. You can purchase this hot cereal online at bobsredmill.com, priced at $3.99 for a 24-ounce bag. High cholesterol does not present any symptoms, and if not controlled early, it can lead to health complications such as chest pain, heart attack, and stroke. One of the benefits of Malt O Meal is to help lower cholesterol. Are Bran Flakes Healthy? Therefore, its best to enjoy it in moderation, alongside a diet rich in nutritious foods like fruits, veggies, protein foods and. The cereal also contains nutrition additives to boost the nutritional value, such as calcium carbonate, iron, folic acid, niacin (vitamin B3), thiamin (vitamin B1), riboflavin (vitamin B2), and pyridoxine (vitamin B6). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Malt-O-Meal and Oatmeal are both familiar names to breakfast cereal enthusiasts. Carbs. In a large bowl, combine all ingredients. Sign Malt-o-meal cereal ingredients Ingredients Wheat Farina. Oatmeal has much more fiber than an equal portion of Cream of Wheat. Calcium Carbonate. Amount of Vitamin E in Malt-o-meal: How much Vitamin K is in Malt-o-meal? Cereals made from malted barley, for example, are a better choice than malted milkshakes or balls, which tend to be much higher in calories and added sugar due to the other ingredients that they may contain. Those who are looking to cut down on weight would benefit from a small portion of plain Malt-O-Meal or choose light toppings, such as fresh fruit. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cereals, Malt-O-Meal, chocolate, dry . Consuming Malt-O-Meal on its own does not necessarily result in constipation. ALL RIGHTS RESERVED This website is intended for audiences in the United States only. Malt-o-Meal hot cereal is a preferred warm and hearty breakfast option, making the start of your day more exciting. It contains 11.8g per 100g, which is more than 20% of the recommended daily value for a healthy adult. Malted grains do contain several important nutrients, including vitamins, minerals and amino acids, which may make malt a good alternative to regular table sugar for sweetening certain recipes. Cereal Done Differently. The American Heart Association recommends no more than 6-teaspoons of added sugar per day for women, about 25 grams, and no more than 9 teaspoons per day for men, about 38 grams.