I mean, it's. Please do. It was shown also be that with sars-cov-2 one and it's involved with clotting. Yeah, let's definitely talk more. You know, vitamin D is like the most important. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Totally. Like I said, I just got a sauna. There's been studies African-Americans are severely deficient. So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. But, you know, they had to be doing it for like at least three months. Who are you. She has done extensive research on aging, metabolism, nutrition, and cancer. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. Oh, he used to be out here. But once you get yourself down, you just relax and all of your weight, see how other guys doing it. But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. You should look into the blue light. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. I would love to like do it more. They're measuring that rectally. Right. Like, children are really good at that. First of all, there's a machine called reverse hyper. Oh, but here's my sauna experience. So I do that. So then I went they were all jumping in the lake after and I'm like, I'm going to just sit on this patio. I visited Finland. But one of the big ones is that muscles feel better, they feel looser. So that's kind of cool for aging grey hairs and all just for aging. I don't I have you know, I don't know if there's like a but you mentioned one test. I mean, he's talked about it before and lots of other researchers have studied this. That would be because that would be like. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. It's such a strange virus. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. You got to give people the option to go to work. Scroll down. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. I mean it hurts, everything hurts. That's awful. If you hear us drunk on a podcast podcast like a fight companion, most times it's Buffalo Trace Whiskey. Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. Jesus Christ. It's the only bourbon with balls. My dentist is a really great and he did an X-ray. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. There's an sciatica is is a nerve that comes from your spine right here. Exactly. These are bureaucrats. Man, I think you've got to have the option. So before there was ever a real America. Oh, I've done it. Sign up for an annual subscription and receive an additional 15% discount. That's very interesting. Why says who? Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. And it's thought because the type of antibodies that people with type O blood make neutralize the they basically bind to that region, that spike region and neutralize the antibody and prevent it from the virus from entering the cell. Like you're like I'm already physically active. Nootropics. I'll get you a trainer. Why is it OK? Rhonda has taken many studies into consideration before developing her supplement regimen. You get someone who's like like my mom, who she's she's sedentary. You do use the sauna, though, right? You want do you if you're looking at your screens, do you use blue light blocking glasses? And it was bad. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. And so I took her we went to get the IBC and they did it was ten, ten grams that we did. That's awesome. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. If it's the same disease, I don't think it's warranted. Yeah. I was doing Hot Bath and we could talk about that. I was pregnant. So basically, you look at these little worms under a microscope, still only about half a million, half a millimeter. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. Getting your vitamin D = less depression : r/JoeRogan. I've done it before coming. This means the world population is on the edge of full deficiency. Find someone to find some gal who's fucking jacked and knows how to lift weights, you know, and then I'll inform them all about the sauna and tell them I'll be fine if it's on us. It's the weirdest feeling. So many debates about it. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. RELATED: Dr. Rhonda Patricks Smoothie #2 Recipe. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. Right. And the red light. Today I took a cold shower from home and my son is not there and I did it just because I wanted to have the mood affects the norepinephrine that's been shown to be increased and it was much colder. You know, that certainly helps. My friend Michael, his doctor didn't put him on a ventilator and he said if I put him on a ventilator, he's probably going to die. I love their rubs, their Saskatchewan blackened rub. It's a big I really because of you I take 5000. So I didn't want to do that. They did. Yeah. And went to Russia to have some sort of crazy medical detox. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. We've, we've been like we have a bunch of elk burger we we ordered online order so on. They're fools, but they're in a position to influence millions and millions of people. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. Yeah, so that's been done. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. And there's been large, randomized controlled trials showing that it dramatically reduces mortality with sepsis. There's zero difference in the benefits of it. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g So having lower levels may somehow even help protect against. So I was doing all chemistry stuff, organic chemistry and like chemistry. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. Some notes from her podcasts on the JRE. So we've been doing like. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. But also, I think even just treating patients like that have already been infected. Wow. By that I think so they were. But there are studies also showing that either vitamin K one. There's a study this was, I think, Gary, Lorcan, and who's a friend of mine, just he's like the best. And that's sending that pain down usually your butt and into your back, your leg and along those lines. Oh can I get a trampoline. Create an account to follow your favorite communities and start taking part in conversations. You know, you're breathing. I mean, you feel good. Sign up for an annual subscription and receive an additional 15% discount. I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. You know why? So there's a lot of people in the United States, as you mentioned, you make it from the sun. Ginger Lemon. And also he claimed that there's like toxins being released from, oh, one of those assholes. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. Most, most of these said three months. And my friend Justin Moran is literally one of the the nicest human beings ever lived. I got a swimsuit on and then, OK, the yoga was bad. Where did Dr Rhonda Patrick go to school? And that's that's what, you know, is happening at the hospital and in New Jersey. Kevin Rose tells me I can take my Apple Watch and the hot frickin and do it right. I was finding that it was burning my throat and I think I was doing it too often too. I think not. Because we're going to figure this stuff out. She is currently supplementing with Thorne Research Vitamin D3. But that's the problem with Twitter, is that you don't see that person. The thing about the sauna, 210 degrees to one of the things that it was happening to me, I was getting headaches and my throat was burning like the next I was coughing a lot like and I was like I think I'm fucking up the actual tissue in my throat. Not having the EU. What difference? You know, I got a I got a water filter that got rid of the fluoride in the water. It's also been shown obviously cancer is like a big one. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. That's untenable. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. Right. Sleep is so important for immune function. Yeah, I mean, that's that's the problem with not being able it's delicious. How about that. They're doing naked. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. Is that the cause of it or is it right. Visit trigger grills dotcom. It was so hot like, like, like I, I was, I was like on some kind of mind altering drug like this like and I think that's the point with those guys. And I was like, this is amazing. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. Because they're one of the sponsors of the podcast. you must be in the tropical central belt, all of us in canada feel really bad for you. Like there's huge variations in the results and it all really seems to come down to dose like it really does. But I got addicted to it. I know you've had Matt Walker on the podcast. I just I don't think that it's totally accurate, considering my only real way to measure that is those little suction. Hormone. And so I've been able to, you know, help, help with connections. There's a couple of things antibody binds to the virus and can basically change its confirmation and allow the virus to get into the cell better. Right. Thank you, friends, for tuning in to the show. Well, people get sexual, too, because it's hot and sweaty. Do you, do you do like electrolyte replenishment. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. Cardiovascular. It's like my tea. And then you do that like we did it like three or four times. Maybe they've like they've definitely like gotten their gotten more on game since then. Healthier, more cognizant, definitely more proactive. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. And but, you know, there certain times of the year, depending on where you live and a more northern latitude where that UVB isn't even hitting the atmosphere. So, like like I understand what it's like to not have a sauna and to have to use hot bath.