Healthy COLD Taco Dip With Cottage Cheese, Healthy Chocolate Strawberry Yogurt Truffles, Melon Sticks With Healthy Coconut Greek Yogurt Dip. What a great round-up of delicious recipes. Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. I live in New Jersey with my husband and two highly energetic boys. What a delicious sounding treat and I am sure very mooorish, I'm always up for more peanut butter. The consistency is not the same. Thanks for the comment! They are so easy to make and take just 7 minutes! 1 packet 20/20 Lifestyles Vanilla Protein Powder Then I will roll them all out and stash them in a large freezer bag for weeks to come. Even though some labels say "NATURAL", they STILL have sugar in them! I used Genuine Health Vegan Proteins+ Natural Vanilla Protein Powder and ideallean Protein Shake for Women in the chocolate flavour, because those were the ones I had in the house. Save my name, email, and website in this browser for the next time I comment. I hope he (and your coworkers) enjoys them! If you're looking for another healthy paleo and vegan recipe, try my Healthy Grab and Go Banana Walnut Muffins! These peanut butter energy bites are very tempting. […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? Questions? These Healthy Peanut Butter Oat Energy Bites are no bake and carry a load of omega 3's and protein! I’m a Registered Dietitian and mom of three from Columbus, Ohio. My kids loved-loved-loved whey protein balls because you can’t taste protein powder. Optional: Stir in the chopped peanuts, if you like a little crunch. Pinned it for later! https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls 2. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. ZERO sugar! Continue with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and 2 teaspoons of instant coffee. I will to make a large batch on Sunday or once during the week. Step 2: Add your ingredients in a food processor and blend well. Required fields are marked *. Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies.It is nearly all protein, and is flavorless, so you can create whatever flavor you like best. Add all ingredients to a food processor or blender and puree until fully incorporated. They are made with a base of natural peanut butter, oats and nuts. Mmmm mint-chocolate bites, I’ll take 1,000! These protein balls are made WITHOUT protein powder, dates, seeds or coconut! Step 4: Store in a sealed container or freeze to save for weeks. Method. Looking for a quick, healthy snack made with real food ingredients? my kids love the lemon ones from my site. I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Chocolate Peanut Butter . Email me: Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … These particular energy balls … The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. We’ve tried giving him bigger meals and it just doesn’t work well for us. . When it comes to kids, they don’t need it!! Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Dairy-Free Peanut Butter Energy Protein Balls Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. YAY! SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Thanks for sharing this healthy recipe. Comments? Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. Hi, I’m Lindsay! If you're low carb, remove the maple syrup regardless. Prep Time: 10 Minutes Yields: 12 balls per recipe. (Use this link for 15% off!) These healthy snacks can help increase metabolism, and give you a boost of protein before or after a work out, or just to overcome an afternoon lull. Your email address will not be published. To make no bake protein balls nut free and vegan, use sunflower butter, and use maple syrup rather than honey. She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. This is why these protein balls are the perfect healthy afternoon snack to keep you going. More Protein Balls. Keep in mind, many of the famous peanut butter brands we have come to love growing up have A LOT of added sugars and other unknown ingredients that make them...ehh.. lets just say NOT so healthy! Protein powder – For these protein balls, I’m using a plant-based, organic protein powder. This obviously majorly increases the protein content, which I’m a huge fan of, but it also brings in some … These look great! And just like Healthy Muffin Recipes for Kids, […], Your email address will not be published. This no bake protein bites recipe is gluten free, grain free, dairy free, vegan, and nut free. the. Easy Bagna Cauda (Garlic and Anchovy Dip), Sausage Balls Without Bisquick Pancake Mix, Holiday Stuffing Biscuit Cups (with Sausage), EASY Powdered Sugar Vanilla Frosting (without butter), The BEST Tips For How To Keep Food Warm At Your Next Party, EASY Raw Chocolate Chip Cookie Dough Bites, Protein Balls Without Dates or Protein Powder, I am a big omega 3 fan. He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. What type of protein powder to use. High protein energy balls. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. The 5 Minute Protein Cheesecake Balls I’m gonna show you today you don’t need an oven or microwave to make, they’re packed with protein, and pretty low carb if you want them to be! To freeze: Place balls in a freezer friendly bag or container. These keto protein balls are packed with healthy ingredients, plus a little sweetness from ChocZero Syrup and ChocZero Chocolate Chips to create the perfect low-carb treat you’ve been looking for. Brands like to fool us. I haven’t found a protein powder that I love (so many of them are sweetened with a zero-calorie sweetener or have a chalky texture), so these peanut butter balls … *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. Now that you mentioned it, I need to look for the Natural peanut butter, I found there is always too much sugar in the bars they sell at the Supermarket. So its been awhile since I’ve shown you guys some balls, well today that ends. Very Macro-friendly, easy to work with. Thanks for leaving out the protein powder! They give me the boost I need to get through my morning or afternoon. Cookies are used to ensure that you receive the best experience on this site. They will keep fresh for up to 4 weeks. So for now, we’re sticking with three main meals and 3-4 snacks during the day. Your email address will not be published. Which Protein Powder did you Use? Use a mini ice cream scoop to scoop and roll into 12 bites. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. How to make protein balls nut-free. time! They will keep well … Yum! If you want to make these energy bites truly healthy, use ALL NATURAL peanut butter! Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. These recipes look perfect and I can’t wait to try them! Using your Arbonne Protein powder to make some no-bake energy balls is a great way to satisfy a sweet tooth without breaking your 30 Day Challenge. Here are 12 kid-friendly energy ball recipes made without protein powder. Let’s talk about snacks for a minute, shall we? Protein Balls 10 Pack Home / Food & Drinks / Protein Snacks / Protein Balls / Protein Balls 10 Pack. Easy to make, good as a snack, perfect for post-workout or pre-workout. No Bake Chocolate Protein Balls Add into a bowl 6 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a chocolate protein powder. They contain around 10 grams of protein, 14 grams of carbs and 7.5 grams of fat per serve. I really like Isopure brand and Opportuniteas brand organic whey protein isolate. Kitchen Frau Notes: Use whatever protein powder you like and works for your food preferences. As for protein powder, I don't hate it but feel like many are not natural and sometimes they just don't taste good. *If you do NOT have a natural peanut butter on hand, that's okay. These protein balls by The Protein Ball Co make a great treat to help keep you going between meals. For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Also obviously no raw nuts as he has only one tooth. No wonder why they're so addicting! Not surprisingly, most of us prefer the taste of the sugary brands instead. Store in fridge for up to a week or freezer for up to 3 weeks. […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. I just whipped these up and will definitely make them again!! Easy No-Bake Vanilla Protein Balls Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Would you give all of these to an 11 month old? But sometimes I need a touch of sweetness to satisfy that hankering for sugar. Plant-based version is a bit more gritty but is made without … This post may contain affiliate links. Required fields are marked *. Supriya, Thanks so much for your sweet comment! 1. Here’s the recipe without using protein powder! Which should we try first?! If you're looking for another healthy paleo and vegan recipe, try my. Consume 1-2 bites based on your hunger level! Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Whey protein is a great source of high quality protein … It is low-carb and low-fat. Just choose a vegan/dairy free protein powder… https://www.yummly.com/recipes/peanut-butter-protein-powder-balls So here’s the list I came up with, including a few of my favorites from The Bean archives: Apple Cinnamon Cookie Energy Bites via Kristine’s Kitchen Blog, Dark Chocolate & Blueberry Energy Bites via The Creative Bite, Cherry Larabar Balls via Eating Bird Food, Key Lime Pie Energy Bites via Peas and Crayons, Chocolate Coconut Pistachio Bites via Cotter Crunch, Raw Vegan Brownie Bites via Happy, Healthy Motivated, Dark Chocolate Coconut Almond Butter Energy Bites via Joyful Healthy Eats, Strawberry Cheesecake Swirl Energy Balls via The Healthy Maven, PB & J Swirl Energy Bites via Fit Foodie Finds. Read the full privacy and disclosure policy here. These 5-ingredient bites are made entirely in the food processor and require ingredients you likely have on hand right now!. These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. what a great collection. Add chocolate chips or substitute almond butter for an allergy-friendly meal. You may need to scrape sides down once. Optional* Toast the mixed nuts in a skillet over medium heat for 1-2 minutes or in the oven on a sheet pan at 350 degrees F for 5-10 minutes. Your energy bites have all the flavors I like aleka, plus who's not to love a guilt free snack! Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. How to Get Protein Without Using Protein Powder. *This is optional but adds a nice roasted flavor! I’m watching my niece this weekend–perfect!! Love the product. sometimes i add like 1/2 cup frozen wild blueberries as well. No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). These healthy no food processor protein balls just require a mixing bowl. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Even though some labels say "NATURAL", they STILL have sugar in them! A perfect guilt-free healthy snack that also tastes delicious!! Although I love energy balls with dates, like my Healthy Chocolate Chia Energy Bites, but sometimes I run out of them or simply get sick of eating them. I’m going to try a few of these for myself and a few for my three-year-old niece. I look forward to making a few of these for my grand babes! For the Whey version, I used Ultimate Nutrition’s Prostar Vanilla Crème Whey Protein Powder. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s … I try to eat a handful of nuts every day! […] cookies for these Dark Chocolate & Blueberry Energy Bites. These clean energy bites only require 4 ingredients and are the perfect snack idea. « Mini Baked Shrimp Tostadas Bites (w/ Chipotle Sour Cream), Creamy Spinach and Feta Phyllo Dough Cups ». kid friendly and adult friendly! Nut butter is mixed with chia seeds, hemp seeds, a bit of protein powder … I try to eat a handful of nuts, Keep in mind, many of the famous peanut butter brands we have come to love growing up have A LOT of added sugars and other unknown ingredients that make them...ehh.. lets just say, If you want to make these energy bites truly. In fact, he pretty much eats every 2 hours all day long. HEY! Because lord knows he eats a lot of them. Oh I'm so glad you liked them! To store: Place protein balls in a sealable container and keep in the fridge. All you need is a food processors and 7 minutes! Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! Mix those up good. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. TIP* Make sure you use oats that say "quick oats" or "minute oats" on the label or they will turn out tough. It has a much thinner consistency and often requires you to stir it up before using. Brands like to fool us. lemon, cherry, and mint OH MY! Thanks for including my apple cinnamon bites. Just omit the maple syrup because you won't need the added sugars. Energy balls are a great way to stave off hunger between meals. Your email address will not be published. https://www.allrecipes.com/recipe/256700/high-protein-energy-bites They are a deliciously healthy way to pack in the protein and keep you full for hours! Enjoy! Thanks for sharing all of these recipes! I would like to make it for my son as he always demands snacks after coming home from playing. These Healthy Protein Balls require no baking and are made with peanut butter, nuts and oats making them high in omega 3's and of course, high in protein! Not too much, but just a bit. Great ideas--keep it up! For the Vegan Version, I used Arbonne’s Vanilla Protein Shake Mix. These fun protein packed bites are also Paleo, Low Carb and Vegan! Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes If you have ever purchased REAL, NATURAL peanut butter, you will know immediately. Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! Start this one with a… That's because the only ingredients are peanuts! you know i am all about this. Click okay if you approve. I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. If you don’t have any protein powder, these balls should be just fine without it too, although you may need to add more oats. Keep sharing such healthy recipes with the readers. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! This is a sponsored post written by me on behalf of Bob’s Red Mill. Step 1: Toasts your nuts in the oven or in a skillet. You can pulse once or twice if it … More specifically, snacks for Squish. https://thehealthychef.com/blogs/recipes/protein-power-balls so it could be a good alternative. . I’m always looking for new snack ideas for my kids since they are hungry all. These energy bites are so healthy that even I would like to take it to my office as snacks so that I can avoid the junk food if I feel hungry. I am a big omega 3 fan. […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. To find them, just look at the label! Read more... As an Amazon Associate I earn from qualifying purchases. [email protected]. Whey Vs. Plant-Based Protein Powder. As you may or may not know, different protein powders act absolutely different – plant-based being “thirsty” and whey not. For the nut butter: I used an all-natural drippy peanut butter with only peanuts and salt. Yes, always so much sugar!! For nut-free protein balls, use sunflower butter instead of peanut, cashew, or almond butter. Watch them carefully since they tend to burn easily! Healthy Grab and Go Banana Walnut Muffins. Haha these are phenom – thanks so much for including me! These bites contain a healthy distribution of protein, complex carbohydrate, and healthy fat to keep you energized and satiated for a few hours. Any you’d recommend for the littler guy specifically? Wow my mind is blown with all of these fabulous options! , I bet my kids would love them all! For some reason he will only take things I offer in ball form lately haha. Low carb and vegan Grab and Go Banana Walnut Muffins a deliciously healthy to... Know, different protein powders act absolutely different – plant-based being “ thirsty ” and not., he pretty much eats protein balls without protein powder 2 hours all day long at just net! Will not be published email, and nut free much thinner consistency and often requires to... Brands instead are made with real food ingredients family and delicious finger foods behalf of Bob ’ s about... To freeze: Place protein balls are the perfect snack idea to through! Her life recipes look perfect and I can ’ t taste protein!... To freeze: Place balls in a freezer friendly bag or container bet., protein powder – for these Dark Chocolate & Blueberry Energy bites ll take 1,000 make balls! Maple syrup regardless of us prefer the taste of the sugary brands instead 1 of! Version, I used Arbonne ’ s Vanilla protein powder you like works. 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