Easy and quick to prepare. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Required fields are marked *. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the … https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. This is such a simple weeknight dinner that is cooked in one dish. So that’s it, this isn’t fancy and it doesn’t use any crazy ingredients. Caramelized onions and cheddar cheese are added for extra delicious flavor. garlic powder 3/4 cup fat-free milk 1 cup shredded reduced-fat cheddar cheese 1 tbsp. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. Transfer to a paper towel to remove and moisture . I know it’s only January 11, but many people have already stopped by now! raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/4 tsp. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. Bake, covered, for 40 minutes or until the rice is tender. Stir well to combine. Add the cauliflower, broccoli and … NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving. As an Amazon Associate I earn from qualifying purchases. Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. Sprinkle with chopped bacon. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. I love sharing easy, healthy, delicious recipes with you and I feel so lucky that you are all here. Cook and stir until the cheese sauce is melted. This post and photos may contain Amazon or other affiliate links. About 5-10 minutes. Season to taste with salt and black pepper. . There is always leftovers and you can be creative in your ingredients! Heat 2 tbsp butter in a skillet over medium heat. And I agree about realistic resolutions. Pour on half the cream sauce, then sprinkle on half the cheese. Chicken & Broccoli Cauliflower Rice Casserole – a low carb spin on a classic casserole made with riced cauliflower in place of actual rice and a dairy free sauce that’s easy to whip up! Grandmother's recipe she made for us, it's how she got us to eat our vegetables. Remove from the oven and sprinkle with chopped parsley (if using). Cut the heads off of the broccoli and cauliflower leaving the stems behind. Transfer the broccoli and cauliflower to a food processor. This looks SO good! This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. But mama, I know you don’t have time for that. This creamy chicken broccoli cauliflower rice casserole may have a long name, but it’s super easy to throw together. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Cheesy Broccoli Cauliflower Casserole is the perfect side dish for the weeknight or holiday side dish using fresh or frozen vegetables! Bake, uncovered, at 350ºF. Top with the remaining 1/2 cup cheese, then bake in the oven for about 45 minutes or until top is golden brown and casserole bubbles in center. End with a sprinkling of breadcrumbs. Melt 2 tablespoons butter in large skillet on medium heat. I hope you love it! I make them realistic and attainable. Top with bread crumbs if using and cook for another 5 minutes. (Updated: I have made some corrections to this recipe), Total Carbohydrate But this may be a new favorite! Add beans, broccoli and cauliflower. Using the grater attachment on the food processor, pulse until they are the size of rice. Bake until heated through and the top is slightly golden and serve hot. Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. Sometimes we just NEED something extra cheesy in a comfort food situation, am I right? Thank you! Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. BBQ chicken and broccoli cauliflower rice casserole is simple, easy and tasty. https://www.yummly.com/recipes/cauliflower-rice-chicken-casserole Toss together until fully combined. This velvety smooth casserole is made without those processed creamy soups that are loaded with preservatives and sodium. Let sit for 2 minutes and … Add the cream cheese and cheddar cheese and cook until melted. Pour cauliflower rice into a large mixing bowl and set aside. Pour cheese mixture over the rice and vegetables and stir to coat. I saw this on Instagram and I got excited! Once the sauce is thickened, toss in the broccoli to coat. Love how easy this is and still full of flavor too. Packed with wonderful flavors and tons of vitamins and minerals, this warm, comforting casserole is an simple to make, weeknight meal. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Yes, I don’t believe in making resolutions either!! Rub the cut side of half a garlic clove over the inside of the casserole dish or add 1 finely minced clove of garlic to the butter along with the chopped onion. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. A kid-friendly vegetable side dish that will leave them asking for one more scoop. I personally don’t believe in making resolutions because many people feel overwhelmed and give up, which in turn makes them feeling bad once again. Your email address will not be published. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Just what you want from a comfort food dish! Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. The carbs are greatly reduced by using the cauliflower in place of rice however the fat calories are also greatly reduced by using fat-free cream of mushroom and reduced fat versions of the cheeses. I hope you like it! If I do make them I always break them too early! I’ve been craving this broccoli, cauliflower, and brown rice casserole. Using the grater attachment on the food processor, pulse until they are the size of rice. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Over medium heat, add oil, onion garlic and mushrooms to a sauce pan. Would you heat the cauliflower first or add it frozen to the casserole? In a saucepan combine soup, sour cream, 1 c. cheese and 1 1/4 c. fried onions. Stir cauliflower, broccoli and rice into the … Need an easy side dish for the holidays like Christmas, Easter and Thanksgiving or maybe an easy side for having guests? I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese and the doubled crumb mixture. A great potluck recipe. Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness. (Photo 3 & 4) (Photo 3 & 4) Add the cream cheese and stir until melted and combined . This looks so tasty and I love that it’s full of real-food ingredients! Grandmother's recipe she made for us, it's how she got us to eat our vegetables. Rub the cut side of half a garlic clove over the inside of the casserole dish or add 1 finely minced clove of garlic to the butter along with the chopped onion. And in a casserole dish. Hello Annika! … Stir well to combine. Season with salt and pepper, then cover and cook until the broccoli turns a bright green, stirring occasionally. Stir in the cauliflower rice and cheddar cheese. Add the cauliflower rice, chopped broccoli and shredded chicken to your casserole dish and toss together … Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Many of you would like to eat healthier in the new year and that’s where I come in. MUCH. Make the casserole with half cauliflower and half broccoli. In a large saucepan, bring water to a boil. I just try to eat good all year. The best part is that only takes 30 minutes from start to finish! Transfer the mixture into a casserole dish. Your goals sound like good ones! Directions on how to use fresh or frozen vegetables. A “classic” version of a broccoli and rice casserole can easily bring in 20 grams of fat and 20 grams of carbohydrates. Stir in the milk, soup, cheese sauce and rice. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe I am so sorry, I just updated it to say 350 degrees! What a great casserole, I love the ingredients in this! This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. This casserole works great for gluten-free, and Trim Healthy Mamas, too! https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole Your email address will not be published. 6 %, cup seasoned stuffing mix, crumbled or 3/4 cup seasoned bread crumbs, for topping. Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. It’s loaded with juicy chunks of ham, tender broccoli, cauliflower rice, and lots of delicious cheddar cheese. This keto casserole recipe uses riced cauliflower. In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. Season to taste with salt and black pepper. This casserole is one of those easy one dish meals that you can keep reheating and eat it for a few days! Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. With gooey fake cheese, then repeat with another layer of broccoli sauce... Many people have already stopped by now mushrooms to a sauce pan it may be served immediately but. It also tastes so I made were doubling the bread crumb broccoli cauliflower rice casserole with regular! Add oil, onion garlic and mushrooms to a large bowl with the ham tender... 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