One day, while at work, we both just suddenly and unexpectedly, seemed to sort of run out of steam. Go grocery shopping every 2-3 days. I stayed up late, waiting for hunger to come, so I could nip it in the bud, but it never happened! There is a greater initial investment, but I reduced my grocery bill by 30+% immediately after upgrading from the Jack Lalanne. For answers to frequently asked questions, click here. But, when it comes to planning a healthy meal to get fit by New Year’s Eve, you need a specialist’s advise. So as always, the recipes I provide are a guideline to help you get started in your juicing. Blend a variety of fruits and vegetables to prepare the juices. Cut out processed and unhealthy foods from your diet. One foot in front of the other. But adding veggie-packed fresh juice to your day can help you meet your weight loss goals as part of an overall healthy eating plan. The 2 Week Juice Fast Plan is the same as the 7 Day Juice Fast Plan but doubled. One of them was Joe. Finally, this juicer cleans up in a snap, literally a simple rinse, eliminating “clean-up dread”, which can psychologically inhibit avid juicing, due to the chore of cleaning a juicer that requires tools to take apart, every time you juice! Then gradually added other vegetables, like Brussels sprouts, turnips, broccoli, cauliflower and the like, just with sea salt and freshly-squeezed lemon juice. Specific figures will depend on each person's body makeup.. Whatever your goal weight may be, this fast will give you a HUGE boost forward. My husband and I travel, so we have to juice for the day and carry it with us in glass jars, in a cooler packed with cold packs. Finally after 2.5 months of P90X and following their diet plan, which yielded me a mere 5 lb weight loss, I decided it was time to seek medical help. To give you an idea of what it’s like, here’s a brief diary of my ten day fast: Day 1. But it wasn’t long before the most amazing thing began to happen …!! The 2 Week Juice Fast Plan is the same as the 7 Day Juice Fast Plan but doubled. When you wake up, drink a glass of water with a few drops of lemon juice. This kickstarts the cleansing and gets your body primed for the 3 day juice fast. It wasn’t that we expected the juicing to make things better, we didn’t! Use this guide for a quick body cleanse. Since your body has been juice fasting for the past 3 days, it’s not going to enjoy anything heavy the day after the juice fast finishes. I say listen to your body. Our 10-day plan is a combination of juicing and eating. THIS is what HEALTHY feels like! LOL. No limit, as much as we wanted. Fats began to melt and between them, they lost over 170 lbs, and feeling HEALTHIER! As I said, I’m not good at fasting, so the only stipulation that I had was that I did NOT go hungry, meaning that, as busy people we both had to be in this 100%, each of us participating fully and juicing for one another whenever necessary. We already owned a Vitamix, a Champion juicer and a Jack LaLanne juicer, so we just started shoving anything and everything we had in the fridge through the Jack and the Champion. One day at a time, one good meal decision at a time. Then we switch to snack juices, like pineapple and cucumber, or maybe just carrot and apple, something simple to tide over till dinner, which would be greens, typically Mean Green, often times with beets added in. People cannot reasonably maintain an existence on a few lettuce leaves a day. I dove into a diet of nothing but juice for 90 days. When I started out, I was drinking about 70-80 oz of juice a day (based on my height and weight, some people drink far more and that's perfectly fine, too). All you need is balance between essential nutrients such as protein, fiber, little bit of healthy fat and some complex carbohydrates along with well-portioned meals and smart snacking. 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