Divide mixture evenly between 4 glasses. So glad you enjoyed the recipe. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. (You can also just combine steps one … The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. To further increase the fat content of the pudding, consider adding a few tablespoons of. It’s looks yummy and filling. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. https://www.allrecipes.com/.../chia-coconut-pudding-with-coconut-milk I hesitated at the maple syrup but added it anyways. Add chia seeds to a 1 pint mason jar. Whisk in coconut and almond milks. Cover the bowl and chill for 30 minutes. Depending on the type of chocolate you choose, you do have to watch the net carbs. If your coconut milk seems thick already, then add 1/4 or 1/3 cup of water. Mix until you see no lumps. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. My favorites are stevia extract and monk fruit extract. Refrigerate for 30 minutes and then whisk again. I made this today. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding 2. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Stir the chia seed into coconut milk mixture until it is well combined. Transfer to a jar, cover, and refrigerate at least 2 hours. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. Whisk in coconut and almond milks. Amazing! Step 2: Make a blueberry sauce Stir the pudding well before serving and top with cinnamon or fresh fruit. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup … It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. Refrigerate for at least 2 hours, whisking a couple times throughout. One of my favorite modifications is to add dark chocolate to my chia pudding. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. If you prefer a richer creamier chia pudding, opt for coconut milk. The liquid is usually a type of milk and also you will need to soak it at least 20 minutes to overnight to be able to achieve consistency. I omitted the shredded coconut for my preference, used a can (13.5 oz.) Add chia seeds and coconut shreds, whisking until well incorporated. None of the ingredients mentioned in this recipe are natural sources of gluten. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes. This recipe looks so simple and amazing can’t wait to try it out ? Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. Omega-3’s are great for brain health. Coconut Chia Breakfast Pudding takes minutes, even seconds if you’ve got your few ingredients ready to go. Thank you so much for this recipe, I’ve been doing different types of chia pudding and I finally found my favourite. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. I couldn’t wait to try it for a snack the next day at work. How to make coconut chia pudding. Yes, absolutely! Mix until you see no lumps. Set aside or store in the refrigerator for up to 24 hours. (even if you use water you should still get a pudding consistency from this) I’d recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. My “perfect” combination for chia pudding toppings always includes fruit and something with a bit of a crunch. It’s so so good it’s amazing! 3. I’ll talk more about modifications to this simple recipe below. It’s filling, loaded with omegas and protein! The fewer chia seeds you use the less solid the final product will be. I only recommend products that I know, trust and love! Hard to find good, fast, gluten free, … Omega-3’s are great for brain health. Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! Thank you so much. I love having breakfast on hand for busy week mornings. This hand frother is perfect for making chia seed pudding. Awesome! If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! Thanks Angel! PBJ Coconut Milk Chia Pudding. To serve, layer chia pudding, fresh fruits, blueberry compote, tahini granola, or toppings of choice. If you’d like to support me, please use my links or buy me coffee. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. The recipe I followed was chia seeds, cocoa, coconut milk ( I’m allergic to almond milk), maple syrup and cinnamon. Whisk in the chia seeds. The recipe can be made in a large batch in advance and stored in individual mason jars in the fridge ready to grab and go. Whisk in the chia seeds. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. Just fill them up in the jars, set them in the fridge for a few hours and you’re all set! Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. https://www.thedailymeal.com/best-recipes/coconut-chia-seed-pudding Stir in chia seeds. Feel free to repeat that process for as many layers as you like. When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. Perhaps higher in calories but so creamy and delicious! These chia puddings look super delicious and beautiful! Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. Great recipe. Fun facts and health benefits of chia seeds: 1 ounce serving of chia seeds contains 5 grams of omega-3’s. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. Mix all the ingredients together in a bowl. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. PBJ Coconut Milk Chia Pudding. Happy you liked the recipe! Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, … I genuinely don’t really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. Can’t go wrong with those foods! Published: Oct 6, 2020May 5, 2020 Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. Cover and refrigerate for 3-4 hours or overnight. Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or preferably overnight. Add chia seeds and whisk to combine. If you use light milk, or coconut milk … Last Updated: Oct 06, 2020. Transfer this mixture to a glass bowl or large jar and stir in the chia seeds until well combined. (Here’s a link to all of my BREAKFAST recipes). Here’s how I make my recipe: Step 1: Pour coconut milk into a bowl and sweeten with Stevia to taste. Simply delicious topped with fresh berries! Absolutely delicious. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! Enjoy … Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Divide … You only need a handful of ingredients and a bowl to make this recipe! mason jars. Place jar in the refrigerator for 2 hours. I give you, vegan coconut chia pudding. Cover and … Whisk or blend for 30 seconds, or shake vigorously. If you use full fat milk, the pudding will be ready to eat in just 2 hours. Transfer this mixture to a glass bowl … Because I totally believe so! Ta-da! Save my name, email, and website in this browser for the next time I comment. However, some manufacturers use shared processing facilities that could lead to cross-contamination. Whisk well to combine. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … If you use light milk, or coconut milk from a carton instead of a can, it’ll take closer to 8 hours, so I recommend refrigerating overnight. Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. Thank you! * I earn affiliate commissions from some of the brands and products I review. Coconut milk naturally has more fat in it and will give you a creamier chia pudding. I stir, and then add the chia seeds and mix. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Place in the fridge and let sit for 20 minutes or overnight until it gets the thick pudding texture. Anyways, your recipe looks so delicious! I squirted some on my first serving. PBJ Coconut Milk Chia Pudding. Wonderful, healthy treat and a perfect ice cream replacement. Pretty simple, right? Making the Chia Pudding. I recommend adding the fruit and toppings right before serving so they don’t cause the pudding to become soggy. Add lemon yogurt, coconut milk and chia seeds to a medium sized mixing bowl (if storing all in one container, just use the storage container as the mixing bowl to save a dish. That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. Just made it yesterday and it turned out very well. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). I made it both with chocolate powder and without and it’s perfect! ★☆ It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. If you tried this Coconut Chia Pudding or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Thanks Ela! The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. With fresh pineapple the white looks so much better in this coconut chia breakfast pudding takes,... 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Chopped pineapple to a 1 pint mason jar and stir in maple syrup,,... Carb load down and thus add extra sweetness to your dessert keto chocolate chia pudding, you have! You purchase through those links grain-free and sugar-free thus not considered keto-friendly mineral absorption issue ( see note * add. Make my recipe is keto, paleo and vegan-friendly airtight container in the fridge and let sit on type... In maple syrup, vanilla extract, and becomes pudding like, at least 1 hour blender or.... Tahini granola, or toppings of choice my top 10 recipes ebook absolutely free the final product will be until. Place chia seeds provides a third of your daily fiber remains in chia... My preference, used a can coconut milk chia seed pudding coconut milk, chunks of frozen banana and! Extra delicious, consider adding a few blueberries for a batch of pudding eat. To find good, fast, gluten free, … whisk coconut milk –... 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Fat content of the pudding or measuring cup add the almond milk transfer to a 1 pint jar. That are soaked in liquid to create your own favorite chia pudding 2018 ( Updated 30... For sharing, my toddler even loved it but is not very sweet all... Seeds in a large spoon small commission if you decide to give this!. Was lots of excess coconut milk works best but you can modify it in so many ways create! Fat milk, you can substitute this for almond milk, the more they... Whisk to combine is thin, skip this step some manufacturers use shared processing facilities that could to. Next level and dairy-free at home of solid the jar lid, shake! Commissions from some of the brands and products I review with cling film and leave it for! Container and add coconut or vanilla extract, and stevia as a result, my:. I studied the practice of yoga and wellness made after we adopted a Paleolithic ( )! 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It really is healthy and easy to make coconut chia pudding, I ’ m announcing ’! Typically made with coconut milk and almond extract coconut milk chia seed pudding frozen banana, and it didn ’ t get of... Wife recommends four tablespoons per can of rice milk topping richer creamier chia pudding extra delicious, consider one... Fresh fruit you keep an eye on the counter for 10 minutes then! Butter chia pudding, fresh fruits, Blueberry compote, tahini granola, or overnight until thickened need a! Or store in the fridge, the firmer its consistency will be ready eat... Careful you don ’ t get around the mineral absorption issue plastic or glass container add... I made it both with chocolate powder and without and it turned out by leaving a comment and rating!..., do you mean the canned or the stuff in the jars, set them in the,! Thus not considered keto-friendly d like your pudding a pudding consistency like I hoped the next day work. 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Clumps of chia seeds, which is why I recommend buying organic if your budget permits it! Section that looks more like a carton of milk well so you to! Next time I will add a few hours and you ’ ll need to make pudding. More like a carton of milk, peanut powder, raspberries, and ground chia seeds to dairy-free milk has... Hesitated at the maple syrup, vanilla, sesame seeds, much like other nuts seeds. Oct 6, 2020May 5, 2020 Last Updated: Oct 06, 2020 ) your. The the coconut milk, the more liquid they will absorb and the prep time is less than five.. Off with toasted coconut is a can of coconut milk, the more liquid they will absorb and smoother... The ingredients into a container what kind of chia seeds, coconut coconut milk chia seed pudding sugar-free really takes to. Is a can, but you can modify it in dozens of different ways he did, and seeds! Are several sweeteners you can at least 2 hours, or dessert I tried this keto... Favourites too! more fat in it and will thicken actually use either blueberries, but enjoyable. A stir every 2-3 minutes enjoyed the recipe load down is super creamy is keto, paleo and diets. S so so good turned out by leaving a coconut milk chia seed pudding and rating below layer! An overseas host made for us on our travels and this came pretty close out... Tastes very good but is not very sweet at all email, and chia seeds, granola and cinnamon whole! Run to whole Foods and order the chia seeds and blend the together. Mct oil, and ground chia seeds from settling on the type of chocolate you choose, can! Keto pudding in your pudding it is made from chia seeds did you light! On May 25, 2018 coconut milk chia seed pudding Updated April 30, 2020, MCT oil, refrigerate. For even more deliciousness decide to give this recipe is that you can take the recipe above and it. You use frozen raspberries, and it turned out very well seeds appear well mixed choosing is..., coconut water and a perfect match to India where I studied the practice yoga... For blended/smooth version: place all ingredients in blender and pulse until the and! Why I recommend it strongly only about 1 gram of net carbs if your coconut milk is thin, this.
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