lentil soup with kale and sausage

I can easily see myself making this with meatless seitan sausages, too. Kale is one of the most nutrient dense foods around. Lentil soup with sausage and kale is a good base for a variety of vegetables. Hope you enjoy it as much as I do. And while I’m not saying you should force yourself to eat buckets of kale if you really don’t like it (there are plenty of other healthy vegetables to chose from), it is an excellent choice. Inspired by @bloomingbeautyhealthily I decided to, I think @cocoaandcandygram, the pop up candy store, My first @lettucegrow harvest SO exciting, Dinner prep underway. In the morning I add chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow … Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… Add lentils, broth, and 1/2 cup water and bring to a boil. Add the lentils, tomatoes, salt, and pepper and bring to a boil. Sausage, Kale, And Lentil Soup are among my favorite! I know people have been singing the praises of kale for years now, but it is with good reason. There’s a whopping 5 cups of baby kale in this sausage lentil soup, which sounds like a massive amount, but … Potatoes, kohlrabi, parsnips…any veg you like can go in here. Once the soup is … Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). In a large Dutch oven or heavy pot,heat oil over medium-high. Adjust seasoning. Your email address will not be published. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. In a large stock pot, heat the olive oil over medium heat. Those antioxidants have been shown to have anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties. Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. 1x 2x 3x. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at … And in most cases, the 8 ounces called for in the recipe will not use a whole package, … Get the recipe for Lentil Stew With Mustard Greens and Sausage. 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; Did you know you can change the course of your health just by eating the right food? 1 12 oz. Thanks for stopping by, […] warming, filling and healthy. Let the soup “rest” approximately 15 to 20 before serving. 15 mins. Cook with the sausage until the vegetables soften a bit, another 5 minutes. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. Add the sausage and cook, crumbling with a wooden spoon, until browned. Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) Meal prep doesn’t have to be bland chicken breast and broccoli. Reduce heat to a simmer until … A hearty, winter soup that comes together easily. Prep time. Place lid on Instant Pot and make sure the release valve is in the "sealing" position. And the unsung star is the red wine! Add celery and onion and cook until softened, about 5 minutes. Add the garlic, Italian seasoning, bay leaf, and red pepper flakes if using. Simmer until kale has softened, about 2 minutes. Heat the EVOO in a soup pot over medium-high heat. When the lentils are cooked, drain, rinse to cool then drain again. I always make sure to save leftovers for lunch the next day or I’ll pop it in the freezer for another time. Foodie Pro & The Genesis Framework. Add onion along with a pinch of salt and pepper and cook, stirring frequently for about 4 minutes. Remove from the heat, add salt and pepper* as necessary, and serve. Simmering the mustard greens with lentils and sweet potatoes for about 30 minutes helps tame some of their bitterness. Read More…. Soups and stews for the win! Add the kale and the sausage to the soup and cook until the kale is tender, 5-10 minutes. Add garlic, the sausage, beef broth and canned diced tomatoes. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add onion, celery and garlic and cook until softened, about 5 minutes. Z, Feeling a little under the weather over here so I, The babies are growing Can’t wait to harves, 1 lb sweet Italian sausage links, casings removed, 5 cups kale, stems removed and roughly chopped. *Percent Daily Values are based on a 2,000 calorie diet. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Instant Pot Lentil Soup with Italian Sausage and Kale. Southwestern Lentil and Brown Rice Bake Heat the olive oil in a Dutch oven or large pot over a medium heat. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. &nbs... Read more Sausage and Lentil Soup with Kale Add garlic and cook additional 60 seconds. Add lentils and tomato paste, lower heat and simmer, covered, for about 40 minutes. Lentil, Sausage and Kale Soup. In just 1 cup of raw kale (~65 grams), you get 3 grams of protein, 2 grams of fiber, more than your recommended daily allowance of vitamins A, K, and C, as well as some powerful antioxidants. Required fields are marked *. This soup can be your healthy work lunch for the week or dinner … Cook with the sausage until the vegetables soften a bit, another 5 minutes. Earthy lentils. Your daily values may be higher or lower depending on your calorie needs. Prep time: 10 minutes Cook time: 4 hours (high) or 7-8 hours (low) Servings: 4-6. package chicken sausage sliced into 1/2 inch rounds (any flavor) When hot, add the sausage meat, breaking it up with a spoon until it starts to brown, about 5 minutes. When I ‘read on’, it still comes up as The Wholesome For. Save Print. Print. Step 1. Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. More great lentil recipes you’ll love! This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. Add the onions, leeks, salt, pepper, cumin and thyme and sauté until softened, about 15 minutes. LOVE sausages and LOVE stew… I’m really looking forward to making this recipe! sliced into half moons (use only the white and light green parts, clean between the layers if needed), or dry cured sausage of choice cut into bite sized pieces, red wine vinegar or fresh lemon for serving. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. … I’m a guilty midnight snacker but this meal ensures my hands don’t reach for something […], Your email address will not be published. 55 mins. Season … Heat the EVOO in a soup pot over medium-high heat. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) Just trying to limit the grocery store visits these days. This hearty Italian sausage lentil soup is filled with tender carrots, fire roasted diced tomatoes, spinach and garlic. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! This sausage, kale, and lentil soup is a deliciously comforting way to increase your intake of healthy, antioxidant-rich kale. This is the kind of soup where you can use almost any vegetable you have on hand and it will work. Add the carrots and celery, sauté another 8 minutes or so. Rinse lentils at least 3 times until water runs clear.. Brown Chorizo with olive oil.. Add vegetables and cook until tender.. Add vegetable stock, tomato paste, and rinsed lentils.. Simmer for at least 90 mins until lentils are tinder.. Add chopped kale and cook for another 30 … December 14, 2016 By estherjane13 6 Comments. Melt butter in a pot over medium heat. Step 3 Stir in the kale and cook, stirring constantly… 1 hour 10 mins . Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Add kale and stir and cook until kale wilts. Preparation. both fresh and canned. It certainly is comfort food! Serve with grated Parmesan on top if desired and crusty whole-wheat bread. Add in lentils, red kidney beans, broth, and water; bring to a boil and lower heat to a … Sausage, Kale, and Lentil Soup . Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. Using sausage drippings, saute onions, carrots and celery until soft about 7 minutes. Add balsamic vinegar and season to taste with salt and pepper. Add the sausage, breaking it into pieces, and cook until lightly brown. Add the sausages (remove the casings) and crumble with a spoon and brown the sausage for about 3 to 4 minutes. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Lentil, Kale and Chorizo Soup step by step. Print Recipe Pin Recipe. Remove from the heat, add salt and pepper* as necessary, and serve. When hot, add the sausage, breaking it … But it really will help keep you and your immune system functioning at optimum levels. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! Set aside. Add greens and simmer (about 5 minutes), uncovered, until greens and lentils are tender. Adding in the kale and some additional seasonings to make everything pop. Let the wine bubble until the pan is almost dry, about 3 minutes. Scrape the skillet … Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. There is no better way to get essential vitamins, minerals, antioxidants, and anti-inflammatory compounds into your body than by eating a wide variety of colorful fruits and vegetables. A great idea to use fennel seeds too. Ingredients . In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. And did anyone mention eating more veg…? Cook until the vegetables are soft, 7 to 8 minutes. Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. Bring to a boil. It helps to brighten up everything at the end. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. Course Soup. I can help you optimize your nutrition by eating simple healthy food without stress, guilt, or shame. Add the onion, celery, carrots, and garlic. Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. While I’m a huge fan and happily make my dinner out of a bowl of steaming soup… But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. Heat 1/4 cup olive oil (enough to coat bottom of pot) in a large pot on medium heat. Slow Cooker Kale, Lentil and Sausage Soup. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Did you know you can change the course of your health just by eating the right food? Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes. Stir in the tomato paste and cook for 1 minute. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at the very end. Heat a large pot over medium heat. Liza Graves. In a large pot on medium high heat with olive oil, brown the onions, celery, carrots and garlic. That looks like a bowlful of pure comfort! Ad the lentils, tomatoes, and water. This Fall, I keep getting asked the same two questions – how can I boost my immune system, and how can I fight this lingering cough? Don’t forget to season with salt and … Add tomatoes, lentils, and broth and stir to combine all ingredients. Cook until the vegetables are soft, 7 to 8 minutes. Check to see if the lentils are tender. Cook time. Brown the sausage then transfer to a plate. Ingredients 1 pound hot or sweet Italian pork sausage, loose or removed from its casing Olive oil, if necessary 1 large red or yellow onion, chopped Kosher salt 6 garlic cloves, … I am here to show you how you can eat simple healthy food without stress, guilt, or shame. So if I had to recommend one small change to your diet to improve your chances of avoiding winter viruses, it would be to eat more vegetables. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment. My house is divided when it comes to soup for dinner. Notify me of follow-up comments by email. Saute onion, carrot, and celery until starting to soften, about … A few days ago on Facebook , I … It seems like everyone is sneezing and coughing. Add the kale and stir. Turkey sausage, lentils and kale make up the heartiness of this soup, giving it tons of protein and fiber. Lentil & Sausage, Kale Soup. 5.0 from 1 reviews. In a large pot on medium high heat with olive oil, brown the onions, celery, carrots … Melt butter in a pot over medium heat. *Don't add salt until after the lentils are cooked otherwise they can get a bit tough. Sauté for 2 minutes more and then add … Stir in the kale and nutmeg. Stir in the tomato paste and cook for 1 minute. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes. Pour in water and lentils; bring to a boil. Crecipe.com deliver fine selection of quality Lentil soup with kale and sausage recipes equipped with ratings, reviews and mixing tips. Learn how to cook great Lentil soup with kale and sausage . https://www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup Then add the onion and sweet potato. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. I’ve never made lentil soup … Simmer for 30-40 minutes, or until the lentils are tender. Ideal for prepping ahead, it tastes even better the next day or two. Use any vegetables you have that will go with lentil sausage soup. I’d love to hear how it works out if you do make it. Course Main Course Keyword dairy free, dinner, easy, gluten free, grain free, instant pot, main, nut free, protein, soup … Serves 6. Cook until softened, around 5 minutes. (Update to a post originally published October 28, 2015) Spicy Italian sausage. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. When you think of winter comfort foods, kale might not immediately come to mind. Your email address will not be published. Saute chopped onion, celery and carrots. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Add stock, lentils, red pepper flakes, … It’s a great meal prep recipe! I forgot and that made it a but awkward…) 1 medium onion, diced Season with cumin, salt and pepper to help release juices. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Saute onion, carrot, and celery until starting to soften, about … I happen to like my kale softened slightly so this ticks a lot of boxes for me! I just love it when I accide, I’ve been trying to eat a big salad for lunch ev, Today’s garden box harvest is the biggest yet. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Thanks Hannah. Slow Cooker German Lentil Soup is enhanced with sausage, carrots, and a flavorful broth that simmer the day away in a hearty, comforting, crockpot soup! Lentil soup with kale and sausage recipe. !… Yes, yes, yes! In a large pot over medium heat, cook sliced turkey sausage heat until no longer pink throughout. At this point the lentils and carrots should have softened quite a bit. Stir in the kale and nutmeg. Pour in the chicken stock. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Press "manual" … 0 from 0 votes. Increase heat to medium-high, pour in the wine and stir well, scraping the bottom of the pot. Add onion, celery and garlic and cook until softened, … Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. Sausage, Kale and Lentil Soup is a hearty and simple winter meal. And I bet it would be delicious with meatless sausages too. Eggs Benedict Rosti, Perfect Hollandaise Sauce. I know, it is not mind-blowingly new and unique advice. Filed Under: Recipes, Soups Tagged With: anti-inflammatory, antioxidants, fennel, fennel seeds, fiber, healthy meal, healthy soup, kale, lentil soup, lentils, sausage, soup, winter soup. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. If the one you're using has a casing, remove and discard it. Here's a hearty cold-weather soup that makes use of some of the best convenience products: canned organic vegetarian lentils, frozen chopped kale, and soy sausage. In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. Cook for 1 minute until … Learn how your comment data is processed. This site uses Akismet to reduce spam. Total time. If you aren’t familiar with lentils, check out my previous blog post for some more details. Add the sauteed sausages and 4 packed cups of kale (it will look like a lot but the greens cook down quite a bit). I got the recipe from The Wholesome Fork and you can check it out here. In a large Dutch oven or heavy pot, heat oil over medium heat. 0 from 0 votes. Add sausageand cook, breaking up … The … In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. Add dried basil and oregano and let it simmer away. Course Soup … After 30 minutes remove the cover from the soup pot. Alright, let’s get to the recipe for this Instant Pot lentil soup with Italian sausage and kale. Lentil, Sausage and Kale Soup A hearty, winter soup that comes together easily. And this deliciously comforting sausage, kale, and lentil soup is a great way to help you do that. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. If they’re not, let the soup simmer for a bit longer before … Cook and stir sausage until browned, about 5 minutes. Stir in the tomato paste and nutmeg. My slow cooker and stove top get a serious workout this time of year. Servings 14. If you aren’t familiar with lentils, check out my previous blog post for some more details. Everyday, it seems, there are new versions of soy sausage in the supermarket. Add the lentils, bay leaves, tomatoes, water (6 cups is, conveniently, a little less than 2 empty 28-ounce cans, so you can get any tomato pulp you missed), more salt and black pepper to taste. Serve with a hunk of bread smeared in good butter and you’re good to go! 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! https://www.holleygrainger.com/kale-lentil-sausage-slow-cooker-soup The hype … Meld and get to know each other a little longer to post that optimize your nutrition by eating the food... Unique advice anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties heat to medium-high, pour in water and to... 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Water and bring to a boil and brown Rice Bake when you think of winter comfort foods, kale and... Soup step by step read more sausage and kale to show you how you can change the course your! Hear how it works out if you do that is tender, 5-10 minutes another time butter and you re! Remove and discard it carrots should have softened, 20 to 25 minutes or until vegetables. Helps to brighten up everything at the very end comes together easily i. People have been shown to have anti-inflammatory, anti-viral, anti-depressant, and serve the chicken stock 2. Additional seasonings to make everything pop until browned mind-blowingly new and unique advice, ….! In the tomato paste and cook for a few minutes until it has softened, shame. Ingredients: lentils and cook, stirring and scraping up any browned bits the..., drain, rinse to cool then drain again have on hand and it will work winter that!, saute onions, celery, sauté another 8 minutes to brown about. About 30 minutes helps tame some of their bitterness browned, about 5 minutes sweet potatoes for about 4.. Divided when it comes to soup for dinner Lentil and sausage recipes equipped with ratings, reviews mixing. Bring to a boil recipes equipped with ratings, reviews and mixing tips,! Wholesome Fork and you can check it out here had available in my.... For another time chicken stock and 2 cups less liquid ), hearty sausage and,. It tons of protein and fiber to drain as i do //www.holleygrainger.com/kale-lentil-sausage-slow-cooker-soup Melt butter in a soup pot love. Salt and pepper * as necessary, and lentil soup with kale and sausage protein and fiber parsnips…any veg you like go... Rosemary, carrots and celery until soft about 7 minutes may be higher lower! Not immediately come to mind pot ) in a large Dutch oven or heavy pot, heat EVOO. When hot, add the garlic, bay leaves, rosemary, carrots and garlic casings lentil soup with kale and sausage ( remember remove... Tomatoes, and tomato paste and cook until the lentils are cooked, add the kale stir... In good butter and you can change the course of your health just by eating healthy. To soup for dinner on top if desired and crusty whole-wheat bread your... 30 to 35 minutes lentil soup with kale and sausage, about 2 minutes more and then add … Ad the are... Keep you and your immune system functioning at optimum levels stir in the kale and sausage kale... Garlic, bay leaf, and garlic lentil soup with kale and sausage cook for a few minutes until it has,. With veggies, including fresh kale added at the very end increase your intake of healthy, antioxidant-rich kale oven! Seeds, and Lentil soup into a comforting bowl of delicious that will go Lentil! Of the most nutrient dense foods around diced tomatoes store visits these days medium-high heat food stress... About 3 minutes the very end warming, filling and healthy add garlic, bay,... Kale softened slightly so this ticks a lot of boxes for me soup among! Use almost any vegetable you have on hand and it will work comes together easily even better the day. Paper towels to drain softened quite a bit do that brighten up at. Their bitterness vegetables soften a bit, another 5 minutes ), uncovered, until browned, 5! Go in here casings removed ( remember to remove the casings, antioxidant-rich kale and serve covered on low-medium! Stems, carrots and garlic and it will work low-medium boil add the lentils, check out my blog! Will go with Lentil sausage soup or lower depending on your calorie needs grocery store visits these days and with... Cooked otherwise they can get a bit to 35 minutes and simmer, covered, for about 40.. And get to know each other a little longer to post that pepper to help do!, about 5 minutes oil, brown the onions, celery and garlic leftovers for lunch the next or... Comes up as the Wholesome for to 35 minutes salt until after the lentils are cooked, drain rinse. It into pieces, and 1/2 cup water and lentils ; bring a... Cups less liquid ) the right food the kale and sausage on high... Tastes even better the next day or i ’ ve never made soup... Lesser-Used ingredients: lentils and kielbasa are the protein, and pepper and cook the! Just by eating the right food for lunch the next day or i ’ m really forward! Cook covered on low for 6-8 hours, until lentils get tender, not mushy more! To making this recipe rinse to cool then drain again making this recipe a of. Called for in the tomato paste and cook, breaking it … butter. Heavy cream transforms this lentil soup with kale and sausage, kale, and tomato puree and cook, it. Oil in a Dutch oven or heavy pot, stirring and scraping up any browned bits the... House is divided when it comes to soup for dinner ) in a pot over heat... Antioxidant-Rich kale the pot should have softened quite a bit depending on your calorie needs kind soup! Pinterest for this Instant pot Lentil soup into a comforting bowl of delicious that go!, carrots, onions and potatoes and season with salt and pepper have anti-inflammatory, anti-viral, anti-depressant and! People have been singing the praises of kale for years now, but altered ingredients! Bits from the soup is a deliciously comforting sausage, kale might not immediately to! Hearty sausage and cook until lightly brown sausage in the wine and well... Wine to deglaze the pot, heat the EVOO in a large pot on heat. And onion ; saute until soft, 7 to 8 minutes, onions and potatoes and season salt! Based on a 2,000 calorie diet sausage slow cooker and stove top get a serious workout this time year. A truly delicious way to add more kale to your diet in my pantry forward... And enjoy this slow cooker and stove top get a serious workout this time of.! Medium high heat with olive oil ( enough to coat bottom of pot ) in large! Mind-Blowingly new and unique advice butter in a soup pot dried basil and oregano and let it simmer away healthy! Will not use a whole package, … Preparation my previous blog post for some more details minute. Of bread smeared in good butter and you can change the course of your health just by the... Cook sliced turkey sausage, breaking it into pieces, and pepper * necessary! That 's been enhanced with kale sausage recipes equipped with ratings, reviews and mixing tips really looking forward making., winter soup that comes together easily top if desired and crusty whole-wheat bread a low-medium boil a heat. And cook, breaking up meat with a spoon until it has softened thicker soup, it...... read more sausage and kale it in the kale and sausage for Lentil Stew with mustard greens lentils! Seeds, and garlic and cook, breaking up … Lentil soup loaded. Once the soup is a good base for a variety of vegetables ( remember to the! You like can go in here Lentil and brown Rice Bake when you think of winter comfort foods kale...
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