For that vitamin B6 is also needed for the manufacture of new cell cells in our body. I love to bake sweet potatoes and drizzle with a combo of ground cinnamon and maple syrup thinned with a bit of warm water. Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats. Those nutrients are very beneficial to consume in the daily menu. According to the National Health and Nutrition Examination Survey, less than 2% of Americans meet the daily recommended potassium target of 4,700 mg. About 12% of the starch in sweet potatoes is resistant starch, a filling, fiber-like substance your body doesn’t digest and absorb. Potato soup is excellent for bones; the iron properties found in potatoes ensure potatoes’ the ability to help the growth and the health of bones. This carrot soup has been one of my favorites during this cold spell of weather, so I decided to tweak it a bit to make a creamy, luscious, thick, and robustly flavored sweet potato soup.. Some research found that one of the benefits of vitamin C is able to reduce various ailments and prevent from cold symptoms. The enzyme itself is kind of protein which causes the occurrence of chemical reactions. Purple sweet potatoes are high-antioxidant foods that are eye-catching since the skin and the flesh are both purple in color. Need not to pre-soak it, just wash and put in the soup to cook. 6-8 cloves of garlic, chopped. by Lauren Fellows. Sweet potato & butternut squash soup with lemon & garlic toast 26 ratings 3.9 out of 5 star rating Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlicky, zesty ciabatta slices for dipping 绿豆汤番薯糖水 Green Bean Sweet Potato Soup. Moreover, potato soup does not have cholesterol content which is very good for the heart. Calcium properties in potato soup nutrients can trigger the formation of kidney stones, but its rich magnesium properties can resist calcium in the kidney tissues. If these poisonous are consumed in large amount can cause headaches, muscle cramps, and even in worst cases can cause weight loss and unconsciousness. Application, uses and benefits. All products and services featured are selected by our editors. In its origin country, potato becomes the main staple of the local community. You need to try various potato dishes, especially potato soup. Even though it feels like Spring already in the DC area, there’s always room for soup … This sweet potato & ginger soup (番薯老姜糖水) certainly warmed our tummies and soul when we enjoyed a hot bowl on a rainy day. Some may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. Other sources of substances such as potassium, magnesium, and calcium are substances that are believed to lower you who have high blood pressure. of your recommended daily intake of vitamin A. Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. Furthermore, there are lots of other nutrients of potato for the body such as vitamin B6, B1, B3, and B5, vitamin C, potassium, phosphorus, and others minerals. Here's why a stage 4 breast cancer diagnosis can be so frightening. There is a particular variety of potato which has texture like butter. Salt, as per taste. Low calorie in potato can be your low-cholesterol diet menu. Dried longan looks dry (of course!) Ingredients : Cauliflower rice: - 2 medium heads cauliflower, cut into florets - ¼ cup (60ml) extra-virgin olive oil Vitamin B6 contained in potato is able to fight against the occurrence of the formation of tumors inside the body which can trigger cancer, especially prostate cancer in men and cervical cancer in women. 4. All rights reserved. Not only are they packed with Vitamin C and loads of nutrients, they also counts towards your 5-a-day. Health.com may receive compensation for some links to products and services on this website. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Usually the soup … It can grow up 12 to 18 inches. Calcium properties in potato soup nutrients can trigger the formation of kidney stones, but its rich magnesium properties can resist calcium in the kidney tissues. Here's The Recipe Of Spinach-Sweet Potato Soup For You: Ingredients: 1 cup spinach. The content of vitamins will be beneficial for body health. Promote Bone Health; Potato soup is excellent for bones; the iron properties found in potatoes ensure potatoes’ the ability to help the growth and the health of bones. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. Potato soup provides fiber content which helps preventing constipation and promote healthy digestive tract. In order to lower high blood pressure you need to take a high intake of potassium. Health.com is part of the Meredith Health Group. How good this Chinese Sweet Potato Ginger Dessert Soup 番薯姜糖水 is, soft comforting pieces of luscious yams floating in a sweet and fiery soup that warms you right through to the tips of your toes! 1 sweet potato. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Potato contains substances such as carbohydrates, proteins, and vitamins like vitamin C, vitamin E, vitamin K, and minerals like phosphorus, potassium, iron, calcium and other important nutrients. Potato soup is a good source of soluble and insoluble fiber. This post may contain affiliate links. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, How to Make Oven-Roasted Sweet Potato Wedges. One cup of sweet potato baked in its skin provides 950 mg of potassium. Vitamins A and C also function as antioxidants that protect cells against aging and disease. I enjoy eating sweet potatoes all year long, and in the fall, they become particularly appealing—as a hearty side dish, and an ingredient in everything from soups and stews to pies and other desserts. Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. There are lots of kind of potato soups like potato leek soup and creamy potato soup. You can also bake, mash, and fold sweet potatoes into overnight oats; whip them into a smoothie; or puree them with low-sodium organic veggie broth as the base for a soup. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health. Iron, calcium, phosphorus, magnesium, and zinc present in potatoes are a perfect combination for building and forming bone structure and strength. Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. RELATED: 6 Health Benefits of Cranberries. Facebook 37 Tweet Pin 102 Print. To get nutrition tips in your inbox, sign up for the HEALTH newsletter! 15 Science-Based Health Benefits of Potato Soup for You! It also has a lot of vitamin A that is great for your skin and eyes. Iron, calcium, … Carrot and Sweet Potato Soup. High blood pressure can be known through some symptomps of high blood pressure. - The fiber content in sweet potatoes can help prevent constipation and promote regularity for a healthy digestive tract. Resistant starch also prompts the body to pump out more satiety-inducing hormones. Chunked baked sweet potatoes make a fantastic addition to a garden salad, and crisp oven-baked wedges can satisfy a French fry craving. No cream mixture or heavy cream in this soup! You can freeze the sweet potato soup for up to 6 months. The base is coconut milk and features a variety of colorful sweet potatoes and yams. Purple sweet potatoes are … There are lots of nutrients contained in potato soup that can support healthy heart performance such as fiber, potassium, vitamin C and vitamin B-6, and etc. Traditional Chinese Sweet Potato & Ginger Dessert Soup. Vitamin B6 takes more than 100 enzymatic reactions. https://snapguide.com/guides/cook-sweet-potato-soup-chinese-dessert One cup of baked sweet potato provides nearly half of your daily vitamin C needs. Potato has been used for ages as a diet menu for diabetic people. Black pepper, as per taste. It is not surprising because potato is one of the sources of carbohydrates which are human’s source of energy. Besides that, researchers have found that it also can control the blood glucose levels, protect against retinopathy in diabetic people, preserve brain and nerve tissues, and improve vasodilation. These nutritional all-stars can help improve your immunity, blood pressure, and more. As we can find on, potassium help blocking the build-up of cholesterol in the blood. Home » Food & Bevarages » Staple Food » 15 Science-Based Health Benefits of Potato Soup for You! It’s easy to make with the savory flavors of ginger and garlic. https://www.yummly.com/recipes/healthy-sweet-potato-dessert Potatoes cooked at high temperature over 170 ° C probably will destroy these poisonous substances. Following lists are the various nutritional contents of every 100 grams potato. One cup of baked sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Alpha-lipoic acid is one of substance found in potato soup nutrients. Besides consuming potato soup as diabetes disease, you can try some natural sources to diabetes treatment. The symptoms of anxiety can be hard to detect. It can just be as easily prepared at home, and is sure to warm … Clean out expired products and clutter to make way for a healthier you. 'sugar water'), also known as tim tong, is a collective term for any Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. Disclaimer | Term of Use | Privacy Policy | Contact. You'll also get between 15 and 30% of several energy-supporting B vitamins and minerals, including potassium (more on this below). It has round shape or oval and has various sizes. Purple sweet potatoes are chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Stay in your living room and still spike your heart rate. Besides promote immune system, vitamin C also can be your support system to promote skin health. It is obtained from the collagen content. Vitamin A is also key for maintaining healthy skin, vision, and organ function. A lot of people ask me if sweet potatoes are actually that good for you, which isn't surprising considering their very name suggests they’re sugar-and-starch bombs! RELATED: How to Make Oven-Roasted Sweet Potato Wedges. This sweet potato, parsnip, ginger and turmeric soup was the runner up in the Instagram stories I had on Sunday night. cookmap.com/en/recipes/chinese-dessert-green-bean-sweet-potato-soup https://www.health.com/nutrition/sweet-potato-health-benefits High concentration of alkaloids under the skin can increase sunlight exposure. There are all kinds of sweet potatoes, some white fleshed, some purple, some orange and yellow fleshed. Health benefits of sweet potato soup. You can get sufficient intake of those substances by consuming potato soup. Move over, avocado pudding. Support Healthy Vision. Dietary fiber contained in potato is able to help preventing constipation, reduce the absorption of dietary cholesterol and lowers LDL bad cholesterol. Offers may be subject to change without notice. There are many health benefits of potato soup. I liked dried longan in my dishes due to one of its main benefits, promoting better sleep, according to some Chinese practitioners. There are many health benefits of potato soup. This Vegan Sweet Potato Soup is perfect as a freezer meal! There are lots of potato varieties such as green potatoes, purple potatoes, Irish potatoes, sweet potatoes, and the other varieties of potatoes. Every 100 grams of potato contains 70 calories and low amounts of fats and cholesterol. Most proteins and amino acids require vitamin B6 for synthesis in the formation of DNA in the body. Dessert has a new healthy ingredient in town: sweet potatoes! https://greatist.com/eat/sweet-potato-recipes-to-make-for-dessert Tong sui (lit. Natural anti-inflammatory compounds in sweet potatoes have been shown to quell inflammation at the cellular level: Research done on animals has shown reduced inflammation in brain tissue and nerve tissue after purple sweet potato extract consumption. © Copyright 2020 Meredith Corporation. The fiber and antioxidants in sweet potatoes promote gut health. This is a traditional favorite in Hong Kong, found in most dessert houses and revered for its heartwarming and revitalizing properties. Potato is kind of tubers which provides health benefits, besides benefits of cassava cassava. Choline properties in potato soup present inflammation treatments. Its plant is a creeper with heart shaped or lobed leaves. Women‍‍`s Corner; December 29, 2020; This hearty sweet potato soup is exactly what you need to power through the winter. 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