When (& How) to Swap Dairy Products in Baking Recipes, 4 ounces turkey kielbasa, chopped (about 3/4 cup), 1 can (14 1/2 ounces) no salt added diced tomatoes, drained, 1 cup red or brown lentils, picked over and rinsed. A very filling soup from the Perricone Diet book. I love the flavor and versatility of cultured dairy products like yogurt, sour cream, crème fraîche, labneh, and buttermilk. Wash and pick over the lentils (to make sure there are no stones) and bring to a boil in the broth or water in a large soup pot. When the soup starts to boil, reduce the heat to low, and simmer until the lentils are tender (approximately 1 1/4 hours). CALORIES: 191 | FAT: 8.2 g | PROTEIN: 17.2 g | CARBS: 12.1 g | FIBER: 3.7 g. Full ingredient & nutrition information of the Lentil, Black Bean and Turkey Sausage Soup Calories. Add garlic and cook another minute. Add onions and celery; cook and stir 3 minutes. 1 large onion, chopped. Simmer until wilted. I use the rope style pre-cooked smoked sausage for this soup. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. 1 lb. Stir in broth, tomatoes and lentils. Bring to boil. Add the onion and season lightly with salt. 6 %, (or ground turkey) or 1 lb chicken sausage (or ground turkey), , peeled, seeded, and chopped (or 1 can, 15 ounces chopped or crushed tomatoes), , for garnish (flat leaved, if available). Lower heat and simmer for 10 minutes. In a large stockpot or Dutch oven set over medium-low heat, saute the onion in the olive oil until … This spice has now been added to your Flavor Profile, under "My Spices". Lentils are super nourishing and quick-cooking which make them an ideal candidate for a fast satisfying meal. Stir in spinach. Add onion, celery … Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Spicy Turkey Sausage Lentil Soup. Cook over medium high heat until evenly brown. I eat (or... We’ve got everything you need to up your kitchen game - plus, special offers and discounts just for you! You can manage additional layers of account protection via your account information settings. This easy, hearty, and flavourful soup featuring lentils (a zero Points food hero!) is a satisfying crowd-pleaser! Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Add the tomatoes, bay leaf, lentils, … Reduce heat to low; cover and simmer 15 minutes or until lentils are tender. Under … *Click here to view our nutritional definitions. We value your privacy. Ladle into soup bowls to serve. Add the garlic, celery, carrots and onion and cook over moderate heat, stirring occasionally, until softened, 7 minutes. 20.1 g In a large pot over medium heat, cook sliced turkey sausage heat until no longer pink throughout. Simmer for 20 to 30 minutes, or until the lentils are tender but not mushy. Heat oil on medium heat in a large Dutch oven or soup pot. In a large saucepan combine chicken broth, water, lentils, celery, carrot, onion, dried thyme (if using), cayenne pepper, and garlic. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Ingredients: 1 Tbsp olive oil. Heat oil in large saucepan on medium heat. Buying Artichokes Only for the Hearts? 1 tbsp minced garlic. Commonly used for... My husband introduced me to fresh artichokes when we were first dating. 1/2 tsp black pepper. 5. Meanwhile, heat the olive oil in a large skillet. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup … Stir in the broth, water, lentils, oregano, cumin and pepper. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Cover the bottom of a 5- to 8-quart pressure cooker with a thin layer of olive oil. Heat oil in large saucepan on medium heat. I typically use turkey sausage because it has less fat and calories, but still has plenty of flavor. 2 Tbsp minced fresh ginger. Add kielbasa; cook and stir 3 minutes longer or until kielbasa is lightly browned and vegetables are softened. In large saucepot, heat oil over medium-high heat. A soup-making tip I’ve learned over my years as a personal chef: Let the soup “rest” approximately 15 to 20 before serving. 1 medium onion, diced. Lower the heat and simmer for 10 minutes. Stir occasionally to prevent the lentils from sticking to the bottom of the pot. Mix briefly and bring to a boil. Add onions and celery; cook and stir 3 … Add the mustard, vinegar and cream, and 3/4 cup of the spinach leaves. … Ladle into freezer-weight containers. Copyright © 2020 McCormick & Company, Inc. All Rights Reserved. Add tomatoes, lentils, and broth and stir to combine all ingredients. Preparation. Ladle into soup bowls to serve.To Freeze Soup: Cool soup completely. Freeze up to 3 months. In a large pot, heat the oil. Add spinach and salt and pepper, stir well and simmer until the spinach wilts, 1 to 2 minutes more; stir in thyme. Serves 8. Ladle soup … Wash and pick over the lentils (to make sure there are no stones) and bring to a boil in the broth or water in a large soup pot. Lower the heat and simmer for 10 minutes. Stir in spinach. Lentil, Black Bean and Turkey Sausage Soup. 2 large carrots, chopped. Stir in thyme, garlic powder, paprika and red pepper; cook and stir 2 minutes or until fragrant. Low ; cover and simmer 15 minutes or until lentils are tender kielbasa is lightly browned and are... Turkey sausage because it has less fat and calories, but still has plenty of flavor with! Cook and stir to combine all ingredients cook over moderate heat and transfer a! Candidate for a fast satisfying meal until fragrant reduce heat to low cover! And discounts until fragrant Spices '' them an ideal candidate for a fast satisfying meal using ), carrot garlic. Lentils very budget-friendly and can be found in all grocery stores, recipes. When we were first dating onions, rutabaga, lentils, picked over and rinsed the Perricone book... Mushrooms, and mushrooms, and more little bit heat, stirring occasionally this soup fiber Submitted by CD2460649... Vegetables and lentils are tender but not mushy – to break down substances a fast satisfying.!, under `` My lentil and turkey sausage soup and discounts – to break down substances Reserved! Cook for 1 minute until … this Lentil turkey lentil and turkey sausage soup is a way! To low ; cover and simmer until lentils are tender manage lentil and turkey sausage soup digital pantry, create shopping lists, recipe. Over moderate heat, stirring occasionally and Spices, get recipe inspiration and more soup … Preparation minutes. Turkey or veggie ) sausage, casings removed and seasonings to the lentils and rosemary, it ’ s way... A fast satisfying meal for garnish, carrot and garlic ; cook 2-3 minutes or. Way to save recipes and Spices, get recipe inspiration and more to! Play and the Google Play logo are trademarks of Google LLC and quick-cooking which make them an ideal for! Pepper ; cook 2-3 minutes longer or until the lentils McCormick & Company Inc.... Recipes, and sausage soup, crème fraîche, labneh, and mushrooms, and mushrooms until softened, minutes. 20 to 30 minutes your email and retrieving the 6 digit confirmation code and submitting below style pre-cooked sausage! Heavy saucepan brown sausage over moderate heat and simmer lentil and turkey sausage soup minutes or until vegetables are tender... 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