Plus, it’s Whole30 friendly and keto and low-carb approved. If you like that recipe, you are gonna love this one! My version features andouille sausage and shrimp, though you could substitute out boneless, skinless chicken thighs if you do not like seafood or pork. I usually use chicken thighs, shrimp and andouille sausage. You choose what protein you want to put in there, but if you want to do it right, you put the sausage, chicken thigh and shrimp in there. Ready In: 45 min. jessicaramosdunbar. Quick Keto Jambalaya. Looking for some more keto chicken dishes? Take off heat, stir in filé gumbo, and let rest a minute or two. But don’t worry! Let me know what you think in the comments below. Cook Time: 32 min. Ingredients and Substitutions for Low Carb Crock Pot Jambalaya. Keto low-carb Jambalaya ingredients. At its most basic level, jambalaya is a skillet dish with rice, vegetables, sausage, and lots of spice! Perfect served on its own or with a slice of keto bread. I pair this with cauliflower rice for a super low carb version of the more traditional jambalaya. It’s hearty and filling, and made with sausage, pork or chicken, and seafood. Prep Time: 13 min. All the flavors of Louisiana cooking without all the carbs. Wow, just wow. share. One of the easiest keto shrimp recipes you will find. Next time, I would cut the broth down to 1/2 cup, but it seemed like the dish needed the liquid since all of the tomato sauce stuck immediately to the shrimp/sausage. These flavors marry together so well. A creole shrimp that is topped over a bed of tender cauliflower rice. An easy Keto Jambalaya. Gluten-free with cauliflower rice, andouille sausage, shrimp, and chicken. Chicken thighs – You can swap chicken thighs with chicken breast. This version includes juicy shrimp, chicken thighs, and andouille sausage, and comes in at 7 net carbs per serving. 0 9 90. Cook another 5-7 minutes until the rice is hot. Course Main Course. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. servings. Details. Ingredients. Keto jambalaya will add some spice to your low carb family dinner! Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. This recipe for Shrimp and Sausage Jambalaya is naturally gluten-free and low-carb and is great for those on a keto diet. Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. With loads of flavor from a ton of spices and veggies, as well as three proteins, you can’t go wrong with this dish. https://www.tasteaholics.com/recipes/dinner/chicken-and-sausage-jambalaya This post contains affiliate links. This keto friendly version of the Louisiana classic uses cauliflower rice in place of regular rice. This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. 3 3. comments. Posted by 1 year ago. If you don’t have an Instant Pot, I’ve included the stove top recipe for you here, too. Keto Jambalaya. Do no over cook the shrimp as they will become tough. Cook for 5-7 minutes, stirring every few minutes. Add in the tomatoes and shrimp. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. Main Dish. This takes me back to the time I spent in Louisiana. Keto Jambalaya. Close. My Cajun jambalaya recipe. I used it to create this Instant Pot Keto Jambalaya recipe. I love this dish, and I hope you will too. Reduce heat to low, cover and simmer for 25 minutes. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe Add back sausage and shrimp and cook until shrimp is finished or about 5-6 minutes. One can barely covered the shrimp and sausage, so there was zero soup for it. Print Recipe Pin Recipe. The shrimp, sausage, vegetables and cajun spices just seems to work together beautifully. Seasonings – Yes there are a bunch, but they are all there for a reason. Keto Jambalaya. I also added 1 cup of chicken broth so I had a bit more soup. First, I used 2 cans of tomato sauce. This Keto Cajun Jambalya recipe is my fiancé’s new favorite alongside of Gluten Free Coconut Shrimp.I should have easily guessed that would be the case when I put sausage, chicken, and shrimp all into one recipe.. Before I go any farther, I know this isn’t a true jambalaya recipe. Main Dish. This easy recipe is a keto spin similar to authentic Jambalaya from New Orleans, Louisiana. Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes. This keto jambalaya uses andouille sausage, boneless chicken breast, and shrimp. 5. Archived. Cook for 5-6 minutes until the chicken is browned and cooked through. It didn’t take much effort to make a keto version of a hearty jambalaya. Add in the chicken stock and diced tomatoes. In my search of delicious recipes that are low in carbs, I ran across a website called Paleo Newbie . Keto Friendly Jambalaya. 4. Keto Chicken And Sausage Jambalaya starstarstarstarstar_border (16) This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs. You can totally serve this over white rice if that is your preference though. Jan 17, 2020 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. If you like Add in the shrimp and cook for 3-5 minutes or until the shrimp start turn pink and are cooked through. It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! Jambalaya is a classic southern American dish that originated in Louisiana. Get ready for this flavor bomb! Taste and correct any seasonings. All you need to make this keto chicken and sausage Jambalaya are: Olive oil Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Add the shrimp and sausage, stir and cook for 3-5 minutes, uncovered, before serving. But, you could easily use turkey, lobster, crab, crawfish, smoked sausage, chorizo, … Yields: remove add. You cook everything in just one pot so clean up is a breeze. Serve this dish over cauliflower rice for a low carb, keto friendly, gluten free dinner! This version of jambalaya is more of a Creole style as it incorporates a tomato base in the sauce. Add in the spices along with the chicken and sausage. It was beyond good! The best kind of sausage to use for jambalaya is andouille.. however it’s hard to come across that in Ireland, so I found some delicious turkey sausages that did the trick and boy were they delicious. Cook 2-3 minutes until the shrimp is cooked through, then add in the cauliflower rice. Ready in next to no time, bulked out so you won’t miss all the carbs, I think keto jambalaya is a perfect example of making keto easy. 3. Servings 6. Southern jambalaya can be made is under 30 minutes if you follow my recipe. Turn on the Saute setting on your Instant Pot. Mar 13, 2019 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. Unfortunately for me, the low carb didn't mean much because I went back for a second huge bowl so still had way too many calories. I am tired of the same old low carb meals and thought this looked good. While turkey sausages are mostly zero-carb, you don’t have to use them. There is no replacement for authentic Cajun food, but this was damn close. Let me show you how to make this keto jambalaya recipe tonight… I love the combination of flavours in this dish. Please see the recipe below for ingredient amounts. Top with parsley and serve. Instant Pot Keto Jambalaya. This is not always true of jambalaya as it has regional variations. Remove the sausage and add in the onion, bell pepper and celery. Check out this selection of easy keto chicken recipes. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. Keto Shrimp Creole is going to spice up your weeknight meal. It’s known as a southern recipe and people closer to the Gulf of Mexico add seafood like shrimp and crawfish to it. Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. One of the great things about Jambalaya is that you can swap the proteins to suit your preference or what you have on hand. 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