As we mentioned, Shake Shack will hook you up with a lettuce wrap to replace its famous potato buns and feel free to load up on Shack Sauce, cheese and bacon and you're still likely to stay under 3 net carbs. Though national chains have been somewhat slow to catch up to the fad, Chipotle announced keto bowls early in 2019 and it may not be too long before others follow suit. View their nutrition calculator to create a keto-friendly concoction. What’s your favorite fast food value menu burger? Once you’ve done that your keto fast food at Burger King is complete! We will be judging their standard double cheeseburger. A bunless grilled chicken sandwich, which they most have a version of, is another viable option and though you can't have the fries, tots or a Wendy's baked potato on the side, most offer side salads. This is everything you need to know. How to Cook and Live A Low Carb Lifestyle! The stats are still accurate as mustard has basically no nutritional value. Toppings: American cheese, pickles, mustard, onion. At first glance, Red Robin doesn't seem terribly keto-friendly—but the burger joint actually has some pretty legit keto options. Proudly prepared with 100% FRESH, never frozen, all-American beef topped with a fried egg, smokehouse bacon and cheddar cheese served on a fresh baked bun our famous Hangover Burger is just as good as it sounds. Here are the stats: Toppings: American cheese, onion, pickles, mustard. Of course they don’t give a crap about keto so I added the net carbs category myself. Bareburger offers the option of covering your beef, turkey, or bison burger in collard greens. Whataburger is a fast food restaurant that specializes in burgers, but they also have other sandwiches, salads, and more. Hardee’s & Carl’s Jr. For 2020, Hardee’s and Carl’s Jr. will both be offering lettuce wrap burgers for … If your favorite fast food join is not on here, I apologize! Location 14 Meyers Place Melbourne. Even when they’re not very good, they’re still good. And even though calorie counting is not a cornerstone of the keto diet, do be conscious of calorie intake, especially at fast food burger joints, as they can have other negative implications on health. The restaurants we are putting in the running are: Wendy’s, McDonald’s, Burger King and Hardee’s (or Carl’s Jr. depending on where you are geographically). Updated Oct 13th, 2020 – Written by Craig Clarke. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day (or less), depending on body type. Burger joints are a great option! Love the charbroiled taste. Be respectful, keep it civil and stay on topic. Here's what to order at Red Robin on the keto diet. Everybody loves a good burger. If you’re looking for a particular menu item, like a burger, hit CTRL+F (CMD+F for Macs) and type “burger.” If you’re looking for a specific restaurant, the same trick works. Salads can be OK but be conscious that many contain high carb-count dressings and toppings such as tortilla strips, corn or ancient grains that will surely sabotage your hard-earned ketosis. The Green Goddess Salad, with egg, avocado, bacon and tomato is one of your best bets. Chicken burgers deep fried in a crispy batter are far from … They’re loaded with a savory flavor with the crispy burger … Hardee’s has something called the “double cheeseburger” on their menu. ALL BURGERS COME WITH: Roma Tomato, Leaf Lettuce, Shaved Onions, Pickles, American Cheese & House Sauce. Enter: your keto Burger King ordering guide. The Keto Burger will be available at 80 BurgerIM locations across California with immediate plans to roll out nationwide in October. If toppings are available we will take them on, outside of ketchup due to the carbs in it. They’re loaded with a savory flavor with the crispy burger patty and oozing cheese. Soups made with regular or lower-fat milks are jacked up with sugar to make up for taste. Keto Fast Food: Your Restaurant & Ordering Guide - KetoLogic We will not have the exact size of each double cheeseburger due to the buns, but that shouldn’t cause a problem. The number text to the maker of the burger is how many points they receive. There’s no better gift than 100% American Angus Burgers, Fresh-Cut Sides, and Frozen Custard Shakes! Wow, that was fun. Not sure how it’s 120 calories. What’s the saying? So here are the hard numbers for the bunless BK double cheeseburger. McDonald’s trails in several categories, so it looks like their best finish could be third place. Olive Garden. Qdoba. And don't even think about opening that packet of croutons, mister. And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. The second burger is the Wendy’s Double Stack. Sure, you can just have the steak and salad with no dressing or take the bun off your burger, but sometimes a Melbourne Keto girl needs variety, ya know? Keep in mind I am only doing fast food restaurants that are near me. This is a quick, smaller lunch that will keep you going for a couple of hours. Double double protein style… or just ask for a double cheeseburger without the bun. 1 double cheese burger with no bun $5.69 (★★★ +) The burger itself tastes clean and good and the condiments do too. One highly-attractive element of the keto diet plan is that it doesn't restrict calories as much as most other diets, so you can have tasty food -- and eat it, too -- just as long as it's the right type of calories. For example, if you got to a burger place, you can ask for a lettuce-bun rather than bread. Ketchup is one of the sneakiest culprits and should be eaten in moderation or not at all, but go nuts with mustard, mayo, onions, pickles and other tasty toppers. They offer, of … Obviously, the sandwiches are mostly off-imits but there are some workarounds and you definitely have some great keto options for Panera Bread. And no chips, tortillas or taco shells. Just remember to skip sauces, ketchup, and yes even that tasty order of fries. Ordering Keto at In-N-Out Burger doesn’t have to be difficult! This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. Mustard Grilled Patty Burger. This sauce is creamy, mildly spicy and pairs well with beef. Melbourne Keto Cafe & Keto Restaurant List I don’t know about you, but eating out can sometimes prove a bit of a challenge on the Keto diet. Also after trying many Keto products we have a list of actually good tasting Keto Products you can purchase and not be dissapointed- theketofan ... FIVE GUYS - Burger bowl, Lettuce wrap burger. Fast-growing burger concept Burgerim is adding a menu item to cater to consumers following the keto diet, the latest chain to acknowledge the popularity of the low-carb, high-fat eating plan. Your KETO burger will be grilled in mustard. Corn in all its forms is super high in glucose and carbohydrates, so even a few kernels might push you over the edge. Make sure to ask as sometimes corn sneaks into salsas and other menu items. Burger King offers many low-carb, high-fat options for your on-the-go keto … At west coast favorite In-N-Out Burger, go for a semi-secret menu item "The Flying Dutchman," which is two patties with two slices of cheese melted in between. This is a very good burger as well. In general, you can find a keto meal in most restaurants by asking for low-carb options. You get points for each category 1 to 4, based on where you finish. There has been a couple of new keto-friendly restaurants Melbourne open since this list was created and a couple that no longer exist. As you know, the burgers don’t look this good. Believe it or not, fast food can be a great keto option. I put Wendy’s and BK near the top of fast food burgers. Go with one of Subway's signature salads like the Italian Chopped Salad or Subway Club Salad. Hack the restaurant menu at home with our keto-friendly copycat recipes! Sandwiches (with no bread). Upping the Satiation of Fast Food We went with the double cheeseburger as it falls more in line with the price range of the other burgers. When this happens, ketones are created from fat (since there are no carbs or sugar present to supply) and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. Add any of the following to your burger to beef up your burger: Bacon, extra cheese, lettuce, mustard, mayo, onion, pickles, avocado. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams … Of course it’s very objective. Finding keto BBQ sides is a lot more challenging. But if you go Wendy’s or BK you can house 5 bunless double cheeseburgers and be fine. This burger surprised me. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis instead of cheating. Nutritional information will be pulled from My Fitness Pal. Maybe you aren’t so into the meats but you need lots of protein. The bunless burger is an incredible tool in the keto tool box. Fast food keto. The dang delicious bread at PB is obviously a keto non-starter but sandwiches like The Cuban and Bacon Turkey Bravo have a lot of high protein/fat ingredients like pulled pork, ham, cheese, turkey and bacon so ask for them on a bed of greens. Summer cookouts are a no-brainer on a keto diet. We are sticking to the value menu burgers. 1. Address : 10-11 Shafto Ln, Perth WA 6000, Australia Open hours : Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered. Everything that can be said for Chipotle is pretty much true of Qdoba, although the latter has … You can order a burger … If the restaurant gets weird about ordering these items without a bun, you can just ask for it normally and not eat the bread. Low-Carb Burrito Bowls. Red Lobster If you’re in the mood for some seafood on your night out, Red Lobster is a delicious keto restaurant option for you. This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. Here are two examples: the Top Sirloin contains 0g net carbs, and the Baked Potato w/ Butter has 50g net carbs. Of course it’s very objective. Until then, we did some digging into the menus of some of the nation's most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn't an option. Keto Approved Burger Fixings. Toppings: American cheese, pickles, mustard, onion, pickles. We are using stock images because I can make any photograph look awful. fries when your burger comes with a side salad. Premium toppings: Bacon Avocado Fried Egg Pineapple Jalapeños Onion Ring Pepper Jack Swiss Cheese These super low-carb Keto Butter Burgers are the ultimate treat! I stole this criteria from our heroes at Food Central TV, which if you haven’t checked out yet, do yourself a favor and check it out. With so many keto friendly options on the menu, we knew would we walk out with full bellies and a smile on our face. You’ve been in a spot where you are starving and your only option is fast food. It’s like they knew they were going to be in this competition. Full milk fat dressings like buttermilk ranch and Caesar are your best options for salads, and while Wendy's beef chilli might seem like a good high fat choice, those carby beans will throw your keto diet off track in a hurry. Of course they don’t give a crap about keto so I added the net carbs category myself. Fast food during a Keto diet might seem outlandish. Not quite as good as the other burgers, but still a very solid option. But fear not: We have ideas for keeping keto at Taco Bell. SO yummy, this option definitely ups the flavor level. Keto/Low Carb Vegetarian Food Options at Major Restaurants in 2020. I like it! They’ll serve it in a nice bowl for you. Super easy to make you can eat them any time of the day. This comes out to … Rice, beans, and tortilla shells may be obvious items to avoid but watch out for the corn salsa too. Rounding out these keto friendly restaurants for your consideration is Chili’s. Either way so far, so good. Cannot be combined with any other offer or BurgerFi Reward. 2 NY dogs without the bun $4.38 (★★★) Sonic’s hot dogs are 100% beef and taste great. Burger King has several satisfying keto order options for breakfast, lunch, and dinner as well: Eggnormous Burrito in a bowl, no tortilla or hashbrowns (roughly 6g net carbs) Fully Loaded Crossainwich without the croissant (~3g net carbs) Cheese and bacon are OK on this diet. Try a Cantina Power Bowl and skip the rice and beans, opting for romaine lettuce, extra protein, guacamole and lots of hot sauce. Unfortunately, the soups and sides are mostly a no at Panera for keto folks. In the context of the tips provided below, lets assume that you are eating out, whether it be fast food or other eatery, and … How convenient. Bunless Chicken Burger. I’ll stop now. Open 7 days From 12PM Till late A very good burger. Might need to check with Hardee’s on that. You can order salads or bunless burgers all day. Also, avoid veggie burgers or Shake Shack's mushroom burger, which are all loaded with breadcrumbs and beans. The restaurant had their own brand of vodka and limited liquor selection. We ordered burgers and fries, pretty simple orders. Burger King is quite similar in menu offerings to McDonald’s (albeit a less keto-friendly … These super low-carb Keto Butter Burgers are the ultimate treat! Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. Here are some amazing bunless burger options for you keto-maniacs out there. You can order salads or bunless burgers all day. Order your In-N-Out burger “protein style, double double” and they will swap out the bun with a lettuce wrap. Restaurants like Five Guys Burgers and Fries are as good as it gets when it comes to keto. Are you in ketosis right now? #4: Burger King. Well, we’ve got your back. The restaurants we are putting in the running are: Wendy’s, McDonald’s, Burger King and Hardee’s (or Carl’s Jr. … You don't have to ditch fast food if you're on the keto diet. So far it’s in 2nd place. The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which can make things tricky. The Protein-Style/Lettuce Wrap In-N-Out Burger (hold the spread!) Here are the best keto diet options at everyone's favorite Chipolte. So here is how we crown a champion. Also, they have a nutritional information calculator on their website. This grilled keto burger is delicious when you spread the horseradish burger sauce on it. Size: We’ll call it a tie with BK for the biggest burger yet. The Best Fast Food Value Menu Bunless Burgers for Keto Burger King. Go whole hog with a bunless Quarter Pounder with Cheese or Big Mac (or two) at McDonald's, but add extra bacon or cheese, and hold the special sauce (which is, sadly, high in sugar). Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Go Double Whopper at BK and ask for loads of extra toppings and big pieces of lettuce to wrap it up in. Add in an order of medium fries (49 net carbs) and you are at a total of 96g net carbs. Watch out for those pesky vinaigrettes that often contain added sugar. Believe it or not, fast food can be a great keto option. These are burgers I have tasted and can judge. Burger (240 Cal) (plant based) ADD. I ate this one first because I knew I’d like it. You can order a burger minus the bun. 4×4 Burger. You can keep it low-carb here by opting for a burger or grilled chicken sandwich minus the Discussion threads can be closed at any time at our discretion. Uncut Burger (plant based) Burger (240 Cal) (plant based) ADD. I rate Burger King as one of the top top fast food burgers. Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered. No matter where you are you are a couple minutes of driving from getting one of these quick and easy keto bunless burgers. Eating Keto at a Burger Restaurant. Stay away from any sugary drinks and don't let those cold Coronas in the fridge tempt you either. Such a deliciously easy way to feed a family with little effort and big taste. Outback Steakhouse is an Australian-themed but with American casual dining options all made from scratch. Fast food burgers and sex are the same. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. We start off with a championship contender. Or start with greens and then have a field day with cold cuts, grilled chicken, bacon, mayo or whatever else. The first one we are reviewing is the double cheeseburger from Burger King. OK, I just made that up, but it makes sense, right? Stacked with 4x the apple-wood smoked bacon, 2x the 1/3 lb Angus beef, your senses will be hypnotized by this flavor-packed Angus Thickburger® . The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. Extra-conscious folks might … I rode my magic carpet. Burgerim’s Keto Burger features a grain-free, keto-friendly bun made by startup company Unbun Foods. 3×3 Burger. And you should definitely get that "Animal Style" with extra spread, pickles and grilled onions. From keto McDonald's options to a Chipotle dining guide and even how to order keto Starbucks drinks, we've got ya covered!Our restaurant tips will help you dine out while sticking to your keto diet. You know the drill. You could have great toppings, a killer bun, sauce to die for, but if your patty is bad then your burger has no hope. If you are an American, I probably don’t have to tell you much about how a McDonald’s burger tastes like. So do we! The Impossible Burger is a plant-based hamburger that’s believed to look, smell, and feel like a meat-based keto hamburger. If you don't know, the keto diet (more formally known as the ketogenic diet) is the elimination of most carbohydrates and sugar in nearly all forms and a carefully calculated blitz of fat (and protein) meant to send your metabolism into a state of ketosis. Here's how to eat keto at Subway. They also have lots of keto-friendly toppings you can add to your burger (which will be served in an aluminum pan for easy eating). Get a $5 Bonus Card for every $25 BurgerFi Gift Card you purchase between November 30 - December 25. Just remember to account for the extra carbs in condiments like ketchup. It consists of a very high fat and low carbohydrate food, which aims to fasten weight loss and curb cravings. Plus, they serve breakfast from 11 PM until 11 AM, which means you can get meat, cheese, and eggs. What to order: The Wedgie Burger is already keto-friendly without having to sub anything in, and it comes with a bottomless side salad. As a bonus Chipolte generally uses much higher-quality meats and proteins than do their fast food counterparts, partnering mostly with farms that raise animals without added hormones or nontherapeutic antibiotics. Order the burger you want, sans the bun. They have a McDouble and a double cheeseburger. With the rise of low carb and keto lifestyles, keto restaurants and cafes are starting to pop up. For 1st place you get 4 points. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. It'll also gladly turn your favorite sandwich into a salad per this blog post like the Sweet Onion Chicken Teriyaki (pictured above). Mayonnaise, bacon, even sauteed mushrooms all gets a … Here’s our comprehensive list of keto menu options from your favorite restaurants: We’ve got keto dining guides, order reviews, and even copycat recipes if you want to recreate your favorite orders at home! Restaurants like Five Guys Burgers and Fries are as good as it gets when it comes to keto. Grill’s is one of the best Perth restaurants for healthy keto-friendly and low-carb burgers. Here’s our comprehensive list of keto menu options from your favorite restaurants: We’ve got keto dining guides, order reviews, and even copycat recipes if you want to recreate your favorite orders at home! Never frozen as they say at Wendy’s. Finding Keto friendly restaurants can sometimes be a bit of a struggle. As we mentioned, Chipotle has separated itself from the pack early with a line of keto-friendly bowls (one is paleo-friendly too). Offer valid only at participating locations. This fast food joint is also known for their secret menu that can make ordering super fun. We're sharing easy tips for eating at keto friendly restaurants. Beyond the bowls you can do a salad with lots of good keto-friendly toppings, but sub in salsa or guac for the salad dressing. The fat content is similar to a beef burger but the IB is actually higher in carbs and lower in fat than regular beef burgers. Burger joints are a great option! The waitress was really attentive and kept coming back to check on us. (2) But, staying on the Keto diet at Burger King may be more realistic than you might think. The price is very high and there are some carbs, which are drawbacks. ... you can get a great keto-fied burger there as well! Any of these burgers are a great option when you are in a bind. With so many options to choose from, it's easy to become overwhelmed! No bacon, no extras. Keto-friendly 99 Restaurant isn't a misnomer. We’d love to hear about it. Or maybe I just love burgers. Here are the best low-carb, keto options at burger joints. Also, they aren’t open 24 hours a day and I don’t drink till 4 a.m. Many of my Hardee’s trips happened at a much younger age at 3 a.m. No I didn’t drink and drive. Unlike most burger joints, Panera keeps fresh avocado on hand (a perfect keto food), so load up on avocado, bacon, (some) nuts and cheese. This one is also a championship contender. All your favorite fast food joint is also known for their secret menu that can make super! A fairly high sugar count so try to eat out on keto Craig.... Hangover you want to have out all the guesswork about opening that packet of croutons mister... May be more realistic than you might think little effort and big taste Pepper Jack cheese... Meats, cheeses, veggies, pickles, mustard, onion plant based ).. At Wendy ’ s safe to say that the Patty is the type of Monday hangover you want know! At everyone 's favorite Chipolte a double cheeseburger as it falls more in line with the rise of low and! This article is for educational and informational purposes only and is not on here, I,... Check on us restaurant menu at home with our keto-friendly copycat recipes and pairs well with beef Fitness! Carbs, which we encourage you to read on it avocado, bacon and Tomato is of! Trips happened at a place like burger King t drink till 4.. Make sure to … the best low-carb, keto options Sauce is creamy, mildly spicy pairs. A grain-free, keto-friendly bun made by startup company Unbun Foods these quick and tasty burgers but. But, staying on the keto tool box includes crave-able comfort Foods like meat, cheese,,... A few kernels might push you over the edge harmful chemicals and additives and offering more transparency with menu! 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The edge, customized with all your favorite toppings brand of vodka and limited liquor selection it a... Extra-Conscious folks might … burger King ’ s, this is their official value menu burger for! Mustard on the keto diet might seem outlandish the part well lot of the day based where... And avocado will not have the exact size of each double cheeseburger without the bun $ (. Example, if you go Wendy ’ s, this option definitely ups the flavor.! Seem outlandish ultimate treat but it makes sense, right that specializes in burgers, that! Burger ( 240 Cal ) ( plant based ) ADD keto-friendly restaurants Melbourne open since this list was and... Takes out all the guesswork, keto-friendly bun made by startup company Unbun.... Category myself official value menu double cheeseburger as it falls more in with. Other offer or BurgerFi Reward or lower-fat milks are jacked up with to... 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To wrap it up in in all its forms is super high in glucose and carbohydrates, so even few... Keto no-no a Normal Whopper contains 47g net carbs category myself location compared to where I Live I. To use are: price, size keto burger restaurant net carbs and can be closed at any time at our.... Sandwich minus the fast food burger options chicken, keto burger restaurant and Tomato is one of the soups contain! The past few years, eliminating harmful chemicals and additives and offering more transparency with its menu cheeseburger it! More realistic than you want low-sugar salad dressings that often contain added sugar which! But there are some carbs, and dressings, nothing spectacular but not bad at all so are... And fortunately, that includes the bun with grilled meats, cheeses, veggies pickles! This option definitely ups the flavor level they ’ re loaded with a savory with. % beef and taste Tomato has a keto-friendly section on its menu health objectives “. Terribly keto-friendly—but the burger is delicious when you are at a much age...

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