if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! Great low-calorie breakfast to start the day. Overnight Oats are one of my favorite breakfast options whether I am trying to loose a few pounds or maintain my weight, I can always find a delicious option that will keep me full all morning. For instance, if a recipe takes around thirty minutes to prepare in the morning, then it will really be very difficult for you to add it to your breakfast table. Make bigger batches so everyone can customize. This post may include affiliate links. So as long as you're OK with eating soggy oats on day 4, you should be good to go! How to Make Cookie Dough Overnight Oats Step 1: In a bowl or mason jar, stir together the oats, chia seeds and cacao chips. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit). Hi Anne You can omit the yogurt, I would just recommend you add some additional almond milk! Add the oats chia seeds and a pinch of salt to a large mixing bowl with the yogurt, honey, vanilla extract, almond extract and cashew butter. A fun change from our low-calorie overnight oat recipes. In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts. The chia seeds add even more fiber to your overnight oats, but you can skip them if you dont have any on hand. Get the recipe from Rabbit Food for My Bunny Teeth. Almond Butter Overnight Oats With Honey and Banana Recipe Here from Laura Fuentes Ingredients / Calories 2-4 teaspoons honey 2 teaspoons ground flax 2 cups old-fashioned oats 3 cups unsweetened almond milk 4 tablespoons almond butter 2 bananas, divided 339 Calories per serving Pumpkin Pie Overnight Oats Cue these low calorie overnight oats! It has 6 fat burning ingredients that will help raise your metabolism and burn fat fast! It's also low in protein. I learned from my husband who uses Noom for weight loss, that mindful eating affects weight moderation all day not just in the meal you are watching TV or working while eating. Top with almond butter and raspberries. Therefore, each of these ingredients are beneficial for our body. If youre in a rush you can shorten the soak time to 2-4 hours. document.addEventListener( 'DOMContentLoaded', function() { Cover the glass container with a lid or plastic wrap and place in the refrigerator for at least 3 hours or overnight. Second, pour the coconut milk over the oats. There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. The powdered tea is loaded with EGCG, a compound that simultaneously boosts lipolysis (the breakdown of fat) and blocks adipogenesis (the formation of fat cells). For the topping, in a small bowl stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tbsp, you should get a smooth cream, which is not too liquid). 1. While you're sleeping, the flavors fuse together, so all you have to do is eat it in the morningno cooking required! 5 desserts with less than 200 calories per portion. Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water. Overnight Oats Recipe Low Calorie PB Chocolate Chip. The longer you soak the oats, the softer they will be. These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! Cook Time: 6 hours. Freshly brewed java provides plenty of flavor for a negligible calorie cost, so you can go easy on the sweetener without sacrificing flavor. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Cover and refrigerate overnight. non-dairy milk (you can use cashew, oats, hemp, almond, coconut, soy, or macadamia nut milk) . Garnish with your favorite toppings for a flavorful combination that you will absolutely love.. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. On top of that, it features an amazing nutty and sweet flavor many people thoroughly enjoy. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. They're rich in resistant starch, which boosts satiety and resists digestion. Topped with graham crackers and strawberry jam, there's truly nothing better. If youre on the go, simply replace the lid and head out. The next day, open and enjoy as is or garnish with desired toppings (see options above). Pomegranate seeds are an oft-overlooked addition to morning oats. Place the oats, milk, yogurt, salt, and honey in a glass container, jar, or cereal bowl. You can eat the oats straight from the jar or pour into a bowl for serving. RELATED:12 Healthy Smoothies That Taste Like Decadent Fall Desserts. The aroma of apples, brown sugar, and vanilla are sure to make waking up a little more tolerable. Calories: 214 Total . Who doesn't love pumpkin pie? Overnight oats are good for your gut health. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. These overnight oats are the perfect breakfast! Spinach and Artichoke Stuffed Spaghetti Squash. This is a standard go to recipe that is perfect for your overall eating routine. Soak oats overnight with almond milk using a ratio of 1 part oats to 1 parts liquid. Transfer to the fridge to soak overnight or up to 6 hours. I feel like it is more filling and more satisfying. Prep Time 10 minutes Total Time 10 minutes Yield 1 serving Print Recipe Pin This Ingredients: 1/2 cup old fashioned oats (certified GF if needed) 1 tablespoon ground flax 3/4 cup almond milk (or dairy milk if preferred) 1/2 teaspoon vanilla extract Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). bassboss84 8 mo. Another key ingredient of this recipe is almond milk, which is rich in vitamin E, which is and important antioxidant that lowers the risk of serious health conditions like heart disease, cancer, and stroke. In my head it feels lighter and I never put a full cup in because I like my oats a little thicker. The best benefit of overnight oats is that it has rich fiber and protein content. "Oats are not pasteurized, meaning that there could be microbial pathogens present in the oats," DiCaprio tells us. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. All material provided atLoseWeightByEating.comis for informational purposes only, and is not to be taken as medical advice or recommendation. This warming breakfast is anything but boring or blah. Discover overnight oatsa fun and delicious way to enjoy Quaker Oats! xhr.send(payload); Step 1: Mix the dry ingredients in a bowl or jar. Treat yourself, you deserve it! These overnight oats are perfect! ), Low Calorie Overnight Oats for Weight Loss (recipe card! (The rubber band will keep the foil secure and limit how much air flows into the container.). This overnight oats recipe of mine uses almond milk, which tastes good and is low in calories. This recipe is easier to whip up than the holiday cookie (and it's low-calorie, too). Get the best food tips and diet advice PIN this Overnight Oats with Almond Milk recipe to try later! And it's no longer just a flavor for fall. Eating oatmeal doesnt have to be boring! With 6 fat burning ingredients and less than 5 minutes to make it, youll want to have it everyday! I'm Audrey, 4 time BEST SELLING COOKBOOK AUTHOR and Lose Weight By Eating recipe developer. Enjoy these Pumpkin Spice Latte Overnight Oats at any time of the year. Matcha powder is a great addition to your morning breakfast bowl. PEANUT BUTTER CHEESECAKE OVERNIGHT OATS. To make the overnight oats with almond milk recipe extra delicious, please make sure to sift through these recommended tips and suggestions. While bacon for breakfast is nothing new, bacon mixed with oatmeal is something we've never seen before. In a pint-size (16 oz) mason jar (or another air-tight container), combine the oats, almond milk, protein powder, honey, and vanilla extract. Copyright 2023 The Nattering Nutritionist | Powered by Astra WordPress Theme. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. I know theyre called overnight oats but you actually just need to soak oats for a few hours. Apple cinnamon is a classic flavor combination that pairs well with the neutral taste of overnight oats. At this point, dont hesitate to get super creative! How to Make Overnight Oatmeal: Combine all overnight oats ingredients in a lidded container or mason jar. Strawberry and chocolate can turn the bland overnight oats into an absolutely magical experience. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Give this unique dish a tryyour taste buds will thank you. If you dont have a container, use a drinking glass with foil or beeswax wrap, along with a rubber band. There are so many different flavors you can make just by using this basic recipe. Get our recipe for Peanut Butter Overnight Oats. There's just something about adding fresh fruit to overnight oats. We also use third-party cookies that help us analyze and understand how you use this website. Warm it up if you prefer warm oats in the morning. For a filling and nutritious breakfast, try these overnight oats with almond milk. Refrigerate Overnight. Step 3: Add the lids and shake both jars well to combine. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. I am a formally trained professional chef with great recipes, ideas and strategies. This post may contain affiliate links. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. New studies suggest that stone fruit like peaches may help ward off metabolic syndrome a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. It has a similar texture to oatmeal, except it's uncooked and preserves all the nutrients and healthy properties of the ingredients as no heat is involved. The nutrition value is for one serving without any additional toppings. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Add frozen cherries to turn to Black Forest oats. Articles are written by food experts, chefs, home cooks, and me. Serve with extra apple on top. 1/2 cup rolled oats gluten free as needed. Other types of non-dairy milk, like coconut or hemp milk, can be used in place of almond milk. This information should not be considered a valid substitute for any professional nutritionists advice. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Freeze it for up to 3 months, thawing it out in the fridge overnight before enjoying it. Hello! Overnight oats are a great source of many nutrients. Author: The Diet Chef. Now, in post-pandemic life, I heat it up in a bowl, in my kitchen and resist the urge to start working or watch TV as I eat. Garnish with your favorite toppings and dig in! } else { This website is full of easy recipes and practical tips you could do with oats and oatmeal. Oats, almond milk, vanilla extract, and healthy mix-ins like fruit and coconut flakes join to create this high-fiber, vegan-friendly breakfast. Last, stir and lid the container. The healthy and satisfying combination of rolled oats, chopped hazelnuts, apricots, and cherries will satisfy your taste buds and keep your belly from rumbling before lunchtime, too. Next, add the maple syrup and pinch of salt if using. day, 2022 Galvanized Media. And did we mention it's only 215 calories? Plus, the fresh blueberries can help you burn belly flab. Thanks to mango and pomegranate seeds, this recipe is bursting with flavor. 1 tablespoon almond butter. You know it! Low-calorie overnight oats are amazing. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'loseweightbyeating_com-large-leaderboard-2','ezslot_10',802,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-large-leaderboard-2-0'); I realize that 193 calories might be a little low for some. Food preparation can be an enjoyable as well as creative experience, but it can also be tiring and also stressful. This Mason jar breakfast is perfect for the peanut butter lovers out there. It's not only possible, but it's beyond delicious. When stored in a sealed container in the refrigerator overnight oats should last for up to 5 days. Enjoy! Step 1: The first step is to mix together 40g of porridge oats (1/2 cup), 120g of yogurt (1/2 cup), and 125ml (1/2 cup) of almond milk in a bowl, jar or airtight container. Store in refrigerator for a minimum of 6-8 hours. February 13, 2023 By Kathryn Donangelo 10 Comments, Last Updated on February 15, 2023 by Kathryn Donangelo. single All you will have to do is follow my recipe guidelines and you are ready to serve the table with amazingly nutritious and extremely healthy breakfast preparation. This low calorie overnight oats for weight loss recipe is packed with flavor and protein. This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast!var cid='9371300122';var pid='ca-pub-2285256966749315';var slotId='div-gpt-ad-loseweightbyeating_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!). Step 1: Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. About AudreyRecipes - Weight Loss - Shop - Subscribe. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Step 3: Stir the wet and dry ingredients together until the cashew butter is well incorporated. How to Make Almond Joy Overnight Oats. Keeping with the simple and classic flavors of cinnamon and maple, pear provides that perfect addition. Though this recipe carries about the same number of calories as a blueberry muffin, thanks to its sky-high protein and fiber count, it's far better for your weight loss goals. One night my husband brought home steel oats and it did not work for me. If you like eating hot oatmeal, you can also eat your overnight oats warm by popping them in the microwave for a minute or so. A well-balanced breakfast should contain carbs, fat, protein, and fiber. Go with plain Greek yogurt to keep sugar low and to get a probiotic boost to support your gut health. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. Other options for sweeteners and add-ins include: Secure the lid on the jar. 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well. This category only includes cookies that ensures basic functionalities and security features of the website. Calorie Goal 1747 Cal 253/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2111 mg Overnight Oats are a great source of resistant starch feeding the good bacteria in your gut, boosting metabolism and speeding up calorie burning! https://www.eatingbirdfood.com/web-stories/low-calorie-overnight-oats/. One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. Mashed banana is a classic overnight oats recipe. Whats more, overnight oats are based on the fermentation process where the oats are soaked in the liquid, almond milk in this case. The no cook recipe is perfect for anyone with a busy schedule. We used mixed berries that were frozen and thawed (which created a syrup-y juice that added a pop of color) along with sliced bananas, hemp seeds, and coconut flakes. unsweetened vanilla cashew milk or almond milk, zero sugar maple syrup or 4-5 drops vanilla stevia. Mix the raspberries into the soaked oats for an easy meal prep. 3. Rest assured that this dish requires the least amount of preparation time, despite being a very convenient dish that offers tremendous taste and nutritional value. Mixed with mini chocolate chips and chopped cashews, this is one sweet and crunchy concoction you don't want to miss! It's a fun way to use fruit beyond strawberries and blueberries in your overnight oats. My skinny overnight oats recipe. 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well 2 teaspoons chia seeds 2 teaspoons maple syrup honey or low carb liquid sweetener 1/2 Tablespoon cocoa powder or cacao powder Although overnight oatmeal is typically served cold, you can definitely warm them up. It is mandatory to procure user consent prior to running these cookies on your website. Its easy to make. We recommend eating overnight oats in 2 days for optimal flavor and texture. Stir ingredients together and place in the fridge overnight. Then, stir in chocolate dried raisins and chopped pecans. Get our recipe for Mango-Ginger Overnight Oats. Number of servings Serves 1 Low Fat Healthy carb These overnight oats make it so easy to have a healthy breakfast. Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). To learn more about me, click here. A delicious and easy make-ahead breakfast with protein, fresh fruit whole grains and healthy fats! Step 2. Place 1/3 cup oats into a (16 oz.) "Storing the oats in the refrigerator will prevent or at least slow down the growth of pathogens if they were present in the oats," notes DiCaprio. Not us! The one consistent component, which is in almost all the recipes is oatmeal. People who eat oatmeal for breakfast feel full for longer and consume fewer calories at lunch than when they consume corn flakes, according to an Annals of Nutrition and Metabolism study. You may need to stir after shaking to evenly distribute. Made with chocolate, peanut butter, pumpkin puree, and banana, these creamy low-cal oats could pass as a sinful dessert. When I only soak for a few hours, the oats are a little chewier, but I dont mind! Feel free to double, triple or quadruple this recipe for the week on Sunday so you have an easy and healthy breakfast ready to go throughout the week! RELATED:12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately. With 10 grams of fiber, it's sure to tide you over until lunch. My cookbook, Mostly Veggies, is here: pre-order now. There are many verities listed in the recipes about. You won't even miss your go-to sugary cereal when you start your morning with this creative play on the classic PB&J. How Do I Add Protein To My Smoothie Without Using Protein Powder? 1/2 cup (heaping) rolled oats; 2/3 cup unsweetened almond milk 1 tablespoon lemon juice 1/2 cup fresh or frozen blueberries (see notes) 1 tablespoon chia seeds or ground flaxmeal . Cover and leave to chill overnight in the fridge or for at least 30 minutes to allow the chia to swell. Just place them in the microwave for 30-45 seconds and be sure to use a microwave-safe jar. When it comes to how long you should keep your meal-prepped overnight oats, DiCaprio recommends following the standard USDA guidelines for storing leftovers. Top with more fresh berries and enjoy! Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. Add all the ingredients to your jar and mix well. Personally, I do not love the sweetners so I do not use in mine. Milk: I use almond milk, but you can use oat milk, coconut milk or dairy milk. Alternatively, if the jar doesn't have a lid, stir until the ingredients are completely combined. Hands down, this dish is a winner. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. With this breakfast, you can get your caffeine boost without even drinking your morning cup, and with a salted date caramel drizzle on top, you'll be wanting to make this every day. If you like, give a quick stir after one hour to . RELATED:The Worst Costco Bakery Items to Buy This Fall. It might look a bit scary, but don't let the fat count turn you away. As a result, this preparation comes highly recommended. Overnight oats are easy to make, healthy meal prep that is ready to eat when you need bite. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Both are good sources of belly-filling fiber and selenium, a dietary mineral that may lower the risk of heart disease and cancer. If cupcakes are your dietary downfall, this recipe is sure to please. Are overnight oats keto friendly? Cover and shake well. Protein: 20 grams . Be sure to give the oats a good stir before eating to incorporate all of the ingredients. Filled with flavor? Try unsweetened almond or soy milk for a dairy-free option. Those who are distracted while eating are less likely to control their weight. Stir to combine. You can also keep up with me on social media: Pinterest,Instagram, andFacebook. Overnight Cherry-Almond Oatmeal. Print Recipe Pin Recipe Prep Time 10 minutes Soak Time 8 hours Total Time 8 hours 10 minutes Servings 1 Ingredients cup old fashioned rolled oats ), Nutrition and Calories in Healthy Overnight Oats, Weight Loss Lemon Cucumber Mint Water {10 Calories}, Minestrone Weight Loss Soup {150 Calories}, Weight Loss Meal Replacement Smoothie Recipe {317 Calories}, Purple Fizzy Juice Recipe for Weight Loss {140 Calories}, Low Calorie Overnight Oats for Weight Loss, 5 BEST Low Calorie Chicken Breast Recipes, DETOX DIET RECIPE: Muffin Cup Veggie Omelets, Jar with Lid (or a bowl and plastic wrap). Pumpkin Spice Latte's in oat form? Directions. Plus, the nut contains belly-filling protein and magnesium, a mineral that helps regulate blood sugar. These oats have a creamy texture and you can add any of your favorite flavors, add-ins, and toppings! Every jar is under 350 calories - so great if your on weight watchers - and packs a tiny bit of protein too. Close with the lid and shake to combine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Simply mix, chill, and garnish with your favorite toppings! Option to add a sweetener of choice. Add your favorite toppings or fresh fruit and enjoy! This simple overnight oats recipe is the perfect meal prep breakfast. That means you should keep overnight oats for no more than 4 days in the refrigerator. . Get the recipe from Organize Yourself Skinny. With this easy overnight oats recipe, you can prepare a nutritious breakfast with minimal effort. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Sign up for our newsletter to get the latest recipes and articles delievered to your inbox! Recipe Notes Oats - use old-fashioned / rolled oats for the best consistency. *This post may contain affiliate links. 13. Almonds add a nice crunch to this sweet and satisfying breakfast. I made this recipe with 100% metabolism boosting ingredients, so you can get the most of the weight loss recipe. After my first try, I was hooked. Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. Gluten-free + easily made vegan!