Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Mock Draft Database Sites; NFL NBA NHL MLB. Our reasoning for presenting offensive logos. Players are required to lift 225 pounds for the bench press. Certainly, this drill is an important one for NFL talent evaluators to watch. You have to be able to withstand a serious amount of successive reps. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Dominique Robinson (Miami-OhioDE), 25 reps. Please see our Contributors and Sources page for data source details. Make sure you keep a good base with your butt on the pad. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. You should be generating a lot of force on this move, which will carry over onto the bench press. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The neutral grip is closer to the hand position players use for blocking or shedding blocks. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. There are six major drills that happen at the scouting If you want to keep note of The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. So its important to maintain that connection throughout the lift. We may earn a commission through links on our site. Join our linker program. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. The Chicago Bears may trade the No. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. It will also be an opportunity for them to learn more about this year's top prospects. The bench press is another notable NFL Combine drill with which fans have been enamored. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Copyright 2023 Sporting News Holdings Limited. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. The Chicago Bears drafted him in 2011. With the technology and records available, Ross is the fastest prospect in combine history. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. You want to keep each rep powerful, so using less reps is most optimal for this. If you want to keep note of One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. NFL MOCK DRAFT. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Go with whats comfortable for you. Brady Quinn managed 24 reps back in 2007. Who holds the NFL Combine bench press record for most reps at 225 pounds? Because it helps to show burst and acceleration off the line. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. This year, the bench press is on a separate combine day from the other measurables. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Our reasoning for presenting offensive logos. The Chicago Bears may trade the No. They need to be able to quickly get around offensive tackles at the NFL level. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. As an Amazon Associate, we earn from qualifying purchases. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Question, Comment, Feedback, or Correction? The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. What is the bench press record at the NFL combine? So, what are NFL teams looking for in each of the combine's athletic testing drills? What is the bench press record at the NFL combine? The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Then, they loop around the second and third cones as quickly as possible. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. There is no shortage of storylines as the 2023 NFL draft approaches. Football is a game of strength and speed. A lot gets made of the bench press every year at the NFL Combine. The 20-yard shuttle is a bit less complex than the three-cone drill. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Are you looking to contact Customer Support about a subscription or account related question? But the @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Web Show data from the NFL Combine only. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Heres a look at the top 5 best bench press performances at the combine. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. MORE:Latest SN NFL mock draft 2023|Top 125 big board. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. If they align well, then teams can be confident in their player evaluations. Are you looking to contact Customer Support about a subscription or account related question? What does the Bench Press measure? Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. The bench press is not only about body strength but also endurance. Obi Melifonwu 11-9t2. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. All rights reserved. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Mock Draft Database Sites Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. MORE: Bears, Texans sit atop 2023 NFL Draft order. Logos were compiled by the amazing SportsLogos.net. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college Keep your feet flat and secure on the floor, dont allow them to start flailing. Ernest was on the Saints practice squad for one season. Press both dumbbells up, then perform alternating single-arm reps on each side. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. ET on Thursday, March 2. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. The NFL combine record books are full of astonishing feats. The. NFL combine records for 40-yard dash, bench press, more. Yeah, but: Running back Bo Jackson reportedly ran a WebNFL Scouting Combine Results Top Overall in in 2021. What is the NFL Scouting Combine? *Electronic timing began in 1999*. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. The number of reps for each position varies. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Keep your back straight. Copyright 2000-2023 Sports Reference LLC. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. Six players did at least 25 reps at the Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. If not? The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Bleacher Nation Privacy Policy and Terms of Use. The broad jump's importance is similar to that of the vertical jump. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. The number of reps they Bleacher Nation Privacy Policy and Terms of Use. Keep in mind that any sub-7 second time in this drill can be considered elite. Here are some other notable performances by the DL: Keion White, 30. Like most drills, it might not be directly correlated to a players performance on the field. How much weight is the bench press at the NFL Combine? Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Adetomiwa Adebawore , 27. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Maintain a solid base: This goes for every athlete and lifter. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. This information can be gleaned from the 40-yard dash time. Mocks. Do you have a sports website? The player first runs a straight line between the first cone and the second cone. Obi Melifonwu 11-9t2. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Sure, these non-football drills might seem silly to some, players included. There have been some surprising records set by players in other positions. Who are some of the other strongest players in NFL Scouting Combine history? Both of those traits are extremely important for offensive linemen to have.