Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. Many recipes call for eggplants to be salted before eating them raw. This fruit is made from pineapple and cherries. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. 100 g of vegetables contain only 20 calories. A healthy and delicious alternative to the traditional recipe. Ingredients for Eggplant Chutney. And when combined with milk . She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. Unless you garnish with asparagus spears, as we did, you'll hardly know this green smoothie recipe is made with spinach and asparagus. Your email address will not be published. First, you cook the eggplant in water with salt. The big takeaway: Get your cold fromfrozen fruits and other produce rather thanice cubes, which will quickly melt and water down your smoothie. In nature, anthocyanins protect purple plants like fruits, vegetables, and flowers from sun damage and extreme temperatures, as well as attract pollinators like bees and butterflies. But we have prepared for you an unusual recipe from raw eggplant. Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. "When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. Instructions. Salt makes every individual ingredient taste more like itself. Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. If you are worried about the solanine in eggplant, limit your intake to no more than one or two bags. Try different variations by adding other fruits and vegetables, for example bananas, blueberries or tomatoes. Juice can be strained through a fine strainer and stored in a glass jar in the fridge after it has been strained. Do you eat the rainbow, or eat a variety of fruits and vegetables in an array of colors? At maximum speed, mix for another 1 minute or until smooth. Purple superfoods are abundant in nature and are packed with nutrients beyond just antioxidants, some examples include: Culinary history fact: Purple is known as the color of royalty in ancient history, and as you can see purple foods are also powerful foods in nature! This dessert contains blueberries and strawberries. With carrots (naturally), banana, OJ, oats, and almond butter, this creation has enough calories (387) and protein (21 grams) to power you through whatever the morning might bring. This version is baked, not fried. 4 ratings. 9 Mistakes You Might Be Making When Cooking Pasta, 5 Mistakes You're Making When Cooking Rice, 9 Mistakes That You're Probably Making With Your Smoker, 11 Gumbo Cooking Mistakes You May Be Making, 3 Mistakes You're Making Cooking Winter Squash, 8 Mistakes You Might Be Making When Cooking Salmon, 9 Mistakes That Could Sabotage Your Thanksgiving Turkey, 5 Common Cooking Mistakes That Make Vegetables Less Healthy, 5 Mistakes You're Making with Corn on the Cob. Roasting eggplant helps to bring out its natural sweetness and makes it much easier to blend. Salads like spinach and kale make excellent side dishes. Only trim off enough to remove the leaves and stem. Put the eggplant slices, onion, garlic, tomato and a spoonful of olive oil in the blender bowl, close the lid tightly, mix at an average speed of about 2-3 minutes. For one-off single-serving smoothies, you cant beat theZwilling Enfinigy Personal Blender. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. Add spices like ground cinnamon orturmeric,floral extracts like rose water or orange flower water, finely grated fresh ginger, orvanilla extract. Plant-Powered Purple Smoothie, a simple smoothie recipe featuring purple superfoods like acai, blackberries, grapes, and goji berries. Eggplant smoothies help regulate blood sugar. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. Withfrozen fruit (instead offresh fruit) as the base of your smoothie, youll keep the finished product frosty and help it maintain the right consistency. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a806007323ef54f3d9e91198eb6fc075" );document.getElementById("e4a1919c8f").setAttribute( "id", "comment" );Comment *. Preheat the oven to 400F. Cool the vegetables. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1. Combining eggplant with zucchini, another superfood, packs even more vitamins into a single meal. Whether it's used with a thick sauce for a pasta or Italian dish, baked, stuffed with cheese, turned into a smoky dip, or simply roasted, it's hearty and satisfying and you can find it in most grocery stores year-round. Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes. Close lid tightly and mix at low speed for 1 minute. And being a good diuretic it also helps to detox the body in general. Mushrooms would have been delicious!! All you need is spinach or kale, your favorite frozen fruit, protein powder, and a cup of plant-based milk. Juicing involves extracting the juice from fruits and separating the pulp, which is full of fiber. And being a good diuretic it also helps to detox the body in general. Ideally, its drinkable by straw and hefty, which can be achieved by adding in acombo of heartier ingredients. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Air fry in a preheated Air Fryer at 400F/200C for around 20 minutes, flipping once halfway (for slices) or between 15-20 minutes for cubed pieces. Juice can also be used to reduce the risk of stroke and heart attacks as well as to improve heart health, digestion, and blood sugar levels. Eggplant is a versatile vegetable that can be enjoyed in many different ways. Juice eggplant on the grill or in a juice press. The process is simple. Cut the eggplant in half and roast it in a preheated oven at 375 degrees Fahrenheit for about 30 minutes. This Eggplant Lasagna from Steph2003 is delicious, with a large serving size. And alternate method of using eggplant for weight loss is to make eggplant water. 1 frozen banana, 6-8 frozen strawberries, 2 tablespoons creamy peanut butter, 1 tablespoon vanilla, 2 packets Splenda frozen watermelon margarita. Benefits and harms. Beets, berries, pomegranate juice, and leafy greens combine for a recipe packed with vitamins A and C. Opt for frozen berries to make it icy and refreshing. Heat 1/4 inch . Instructions. Close your blender with the lid and start blending at low speed. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the . Once the eggplant is roasted, allow it to cool before adding it to your blender along with the rest of your smoothie ingredients. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. After the water has been boiled for five to ten minutes, discard it. Slice the eggplant in thin circles, about 1/8 inch thick. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. 6 Mistakes You're Making Cooking Mushrooms, Mistakes You're Making When Cooking Cauliflower, 6 Biggest Enchilada Mistakes You're Making and How to Fix Them. PLANET SMOOTHIE RECIPE, RECIPES FROM PLANET SMOOTHIE . Here are a few common mistakes to avoid making when you're preparing eggplant and what to do instead: Unless the skin is reinforcing eggplant halves or slices, make sure your eggplant is peeled before cooking it and digging in. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. In general, I freeze it in bulk and make it again after a few days. If you have a dog, you can feed it diced, raw eggplant as a snack or cook it to make a warm treat. Slice the eggplant into 15 pieces, brush with olive oil, place on cookie sheet, and sprinkle with salt. Eggplant juice recipe. The kids love it. A healthy and delicious alternative to the traditional recipe. This plant is a member of the nightshade family, which also includes potatoes and tomatoes. A smoothie is an easy way to incorporate a variety of leafy greens into your diet on a daily basis. It's very good, and the servings are large! Eating eggplants, which are high in fiber and are a good weight-loss food, can help you lose weight. Feta is baked in an oven and paired with roasted eggplant. Top 3 smoothie recipes for weight loss withguinea squash, Eggplant Juice the secret of slim belly. Another option for preparing eggplant for your smoothie is to freeze it ahead of time. March 14, 2022 Save Collection People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. Grains: add a scoop of quick oats or even cooked brown rice or quinoa. Once cooked and mashed, the vitamin-rich tubers make one of the best vegetables for smoothies. Cover with foil and bake for 35 minutes. When the smoothie ingredients and milk are added to the blender, blend on high until they are completely blended and smooth (about 30 seconds, depending on your blender). Wash and dry the eggplants: To prepare eggplant for baking, rinse the vegetable under cold water. Place the eggplant slices on a piece of heavy foil or directly on the grill rack. I'm trying it out in an attempt to creatively use up my eggplant. Your email address will not be published. "Choosing the right amount of oil, salt, and your choice of spices will set you up for success," she says. When youre ready to make your smoothie, simply add the frozen eggplant pieces to your blender along with the rest of your ingredients. If your skin has suffered from sunburn, external application of eggplant will ease the pain. Fortunately, the answer is yes. Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Put the eggplant in the air fryer basket and air fry at 375 degrees for 20 minutes, or until the eggplant is soft and cooked through. Ad Choices. Both peas and peaches can be grown. This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). 3/4 cup (100 g) frozen pineapple chunks. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added.