Pokeweed is used in folk medicine to treat skin conditions, including: However, it's worth noting that pokeweed can cause illness if it comes into contact with broken or scraped skin. If you think salmon and tuna are all there is to make poke bowl recipes, think again. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. Itll really inspire us to do more better! Our vision is to establish POK 123 as the freshest, fastest, and healthiest POK establishment in California and beyond. In addition to rich, flavorful bowls of POK, we offer preparations with unique and creative twists, nori-wraps we call NORITTOS, and smaller, delicious hand wraps called POK WAVES. Due to the lack of research, pokeweed medicines should never be used in children or people who are pregnant or nursing. Poke greens, cooked belong to 'Other dark green vegetables' food category. They're low in refined carbohydrates: While many places have rice as the base for their poke bowls, almost all places offer a whole grain or no rice option. Most of the calories are from the ahi, or tuna, and cannot be reduced. Refrigerate at least 2 hours before serving. Click to visit Poke Bowl Nutrition Facts - Eat This Much 2g Fat. Some believe the toxins in pokeweed can suppress the mechanisms that trigger the development of cancer cells. Gluten Free OZ/Scoop Calories Total Fat Sat. Amount of Calcium in Spicy Ahi, Poke: How much Iron is in Spicy Ahi, Poke? Customers get to select their choice of rice (white or brown) or kale as a base, a variety of fresh seafood (or tofu) as their protein, and a variety of vegetables, dressings, and toppings to create their desired pok bowl. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Dietary Fiber (g) Sugars (g) Protein (g) Asian Chopped Chicken Salad (W/O Dressing) 400. This could trigger hypotension (low blood pressure) in people on antihypertensive drugs like: Always talk to your healthcare provider about any supplements or herbs you may be taking to avoid potentially serious drug interactions. Few of these products undergo testing by the United States Pharmacopeia (USP), ConsumerLab, or another independent certifying authority. Create Consumers should avoid these products due to the high risk of toxicity. It would be best if you didn't search for a meal to add to your diet because poke is a healthy . clicking our Amazon buttons will give us a little referral bonus. Our menu encourages individualization, with guests selecting from a number of different ingredients to design their own pok bowl or burrito. Numerous homeopathic preparations used to treat tonsillitis contain trace amounts of pokeweed, capsaicin, lignum vitae, and other natural ingredients. 2. Pokeweed berries are also used to produce dyes. A DV for protein is 50 grams; a helping of ahi poke has 48 percent of that. Fat, Cholesterol and Sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. depending on Using a fresh and special fish like hamachi will change the way you think about poke bowls forever! From findanyanswer.com. There is no known safe dose of pokeweed. In homeopathic medicine, pokeweed is used to treat tonsillitis. Calories from Fat 90 ( 36 %) % Daily Value *. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2015;7(2):274-98. doi:10.3390/toxins7020274. None of this suggests that consuming pokeweed would have the same effect. See also the Food Allergens & Sensitivities Guide for additional information. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, even if supplements are third-party tested, that doesnt mean that they are necessarily safe for all people or effective in general. Sushi can be more expensive, making [] Treatment may involve gastric lavage. Poke Bowl Nutrition Facts - Eat This Much 410 Calories. If you didn't know, that's a lot of protein for a little amount of food! This article looks at the purported benefits and side effects of the herbal supplement pokeweed. Home > Uncategorized > poke 123 nutrition facts. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of . Not just for this one, but we have created database of 10,00,000+ Food Pages and adding 500 more every day! 8_9o2Eq<3hJ,Y{NVjtKEFUVfV9YUYvzZ?]ma:n?[|W/~Z/~zv9O_w(y~-.k{ z|?,^bns\,lo\/yb6v8V5k_i66E-m~{X.v(|Wn>O+^?.>/t:O{S_/fG}'>MdhJRm/4]mN>N$Ym{Zcy^M:t,G~E>beEqT{z mFJs7 All Rights Reserved. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Note: Any items purchased If you do plan to take commercial formulations of pokeweed, follow the dosage instructions on the label. Nutrition facts are for a 4-ounce serving of each: Raw seafood: Salmon, yellowtail, tuna: 140-235 calories , 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium. Of the fat, 1 gram is saturated. Build Your Own. 1000 extra Aloha Rewards for every b, January = 1000 extra Aloha Rewards Points on every, January = 1000+ Aloha Rewards for every bowl POKE(7653) Online Delivery Keep in Touch Join our Team Apply Here Visit Us (000) 000-0000 1234 Street Name, Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. 670 calories. x}]{ Amount of sugar in Spicy Ahi, Poke: How much fiber is in Spicy Ahi, Poke? How many calories are in Spicy Ahi, Poke? The researchers cited a 1993 study in which mice were successfully treated for leukemia. 4 0 obj American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Food Labeling Guide. This procedure involves the administration and removal of small volumes of fluid to clear the stomach. Amount of fiber in Spicy Ahi, Poke: How much protein is in Spicy Ahi, Poke? Pokeweed proponents also believe PAP may help prevent or treat certain cancers. Despite these health claims, there have yet to be reliable clinical trials examining the effectiveness of homeopathy for acute tonsillitis. Cholesterol (mg) Sodium (mg) Carbs. Amount - 1 Cup Calories - 180 Fat (grams) - 0 Protein (grams) - 4 Carbs (grams) - 44 . Missing nutracalc.js file. The berries are more poisonous when green. poke 123 nutrition facts. Every part of the pokeweed plant is poisonous, including the roots, stems, leaves, and berries. (You can touch this. Visit Us 1130 N Loop 1604 W, Suite 101, San Antonio, TX 78248 Come on in Sunday-Saturday 11am- 9pm Contact Us 210 .479. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts - Similar Ahi Tuna Bowl (Pei Wei) Per 1 bowl - Calories: 440kcal | Fat: 21.00g | Carbs: 41.00g | Protein: 22.00g Nutrition Facts - Similar You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke. Vitamin A. Vitamin C. Calcium. Well surely reply you within 48 hours. Other manufacturers sell dried "wild-crafted" pokeweed or pokeweed powder. It is important to remember that there has been little research into the effectiveness of pokeweed as a treatment for any condition, and the purported health benefits are not supported by science. For this reason, you should never exceed the recommended dosage on the product label. Calories from Fat 135 ( 39.1 %) % Daily Value *. DICE Dental International Congress and Exhibition. Higher doses of pokeweed may induce vomiting or cause other severe side effects. Stetler K. Tonsillitis and sore throat in children. In the absence of such certification, purchase products that include the concentration of pokeweed in the product label. We believe that everyone should have access to fast, healthy options that are inclusive and customizable. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Our vision is to establish POK 123 as the freshest, fastest, and healthiest POK establishment in California and beyond. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. *Percent Daily Values are based on a 2,000 calorie diet. 3. Pokeweed is a poisonous, herbaceous plant native to the Gulf Coast of the United States. Not much is known about how pokeweed affects other drugs you may be taking. This is a powerful irritant that can cause severe gastrointestinal symptoms in humans and other mammals. 2. We are committed to providing responsibly-sourced seafood to our guests and sharing our love for this culinary tradition. J Allergy Clin Immunol. If you are using IE, make sure you have allowed scripts for this page. Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. Treat it as you would poison oak by washing the skin thoroughly as soon as possible after exposure. A Fiery Training Camp Trick!, episode 123 of Pokmon the Series: Sun & Moon. 140. Swallowing any part of the fresh pokeweed plant can cause severe toxicity and even death. Iron. Now just imagine if you go thought the Traditional Way then how long it is to find the official Food Page for each Website OR Portal. Its going to be OK. You can still get 1, Yes, this Crunch Bowl earns you 1000 extra Aloha R, You know whats comin JANUARY BOWLS = 1000, Our strategy? Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects. Farewell, Unova! What You Need to Know About Herbal Stimulant Laxatives, Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects, Depression of cell-mediated immunity in atopic eczema, Burning sensation of the mouth, throat, and esophagus. Modern homeopaths may use steam and solvent distillation to obtain the extract. Pokeweed is also an ingredient in traditional Appalachian cuisine. Commercially produced ointments and balms are also available. . Amount of calories in Ahi Poke: Calories 170. Avoid scratching and apply calamine lotion to help dry and heal the injured skin. Add chopped ahi to a large bowl. You need it to save your time! For examples, calories in a poke bowl of just marinated ahi, seaweed, and radishes is going to be significantly lower than the calories in a poke bowl that has rice, avocado, tuna, and spicy mayo. There are bad fats (saturated and trans fatty acids) and there are some good ones. Historically, indigenous Americans had two main uses for pokeweed: Many traditional cultures believe that this helps "cleanse" the body. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Have questions? A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Poke greens, cooked contains 1.2 g of saturated fat and 3 mg of cholesterol per serving. Check the restaurants online nutrition information, if available. DOUBLE REWARDS ARE HAWT. The protein content of each 4-ounce helping is 24 grams. How to Make Poke Bowls: Cook the rice according to the directions on the package. Per serving: 370 calories, 15 grams fat, 3 grams saturated fat, 150 mg sodium, 26 grams carbohydrate, 7 grams fiber, 13 grams sugar (0 added sugar), 33 grams protein. Ensuring that a pokeweed product is safe can be difficult. James Myhre is an American journalist and HIV educator. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. If eaten, pokeweed usually causes symptoms within two to six hours, including: Less severe but similar symptoms may occur if any part of the plant comes into contact with broken skin. Bases. Verywell Health's content is for informational and educational purposes only. No, pokeweed berries are highly poisonous. Poke Menu | Pokitrition Poke Shop in Phoenix, AZ, Half & Half Nutrition Information LIVESTRONG.COM. Step 2: Pick your poke bowl protein. Doing so can risk chemical aspiration (the inhalation of vomit and poison into the lungs). Relaxed fast casual destination for build your own poke bowls, lobster rolls, and acai bowls using fresh, sustainable seafood and locally sourced produce. Some ribosomal mutations are loosely linked to certain cancers, including: A 2015 review of studies suggested that PAP has the potential to be converted into an effective immunotoxin, stimulating immune cells to attack tumors or cells in the same way that targeted therapies do. As a rule, the consumption of fresh pokeweed should be avoided. Some restaurants offer a choice of marinated or plain seafood, tofu, and meats. James Myhre is an American journalist and HIV educator. It is also used to treat psoriasis and eczema and suppress inflammatory immune responses. June 30, 2022; viagogo inventory manager; seduta di allenamento calcio pulcini . Similarly, how healthy are poke bowls? POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK norritos and wave. Amount of calories in Spicy Ahi, Poke: How much fat is in Spicy Ahi, Poke? McGeady S, Buckley R. Depression of cell-mediated immunity in atopic eczema. Older plants contain higher concentrations of phytolaccine. Kearny Mesa Mon - Thu: 11:00 AM to 9:30 PM Fri - Sat: 11:00 AM to 10:00 PM Sun: 11:00AM to 9:30PM. thank you! Appalachian herbalists often create tinctures by preserving the root or juice of the berry in whiskey. They are believed to lubricate and maintain the mucous membrane of the throat. 2014;13:Doc07. Never take fresh pokeweed or use the berries, leaves, or roots to make tea or wine. If you or someone you are with has ingested pokeweed berries, contact the national Poison Help hotline at 1-800-222-1222. Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. We are also known for our variety of incredibly , Half and half contains 315 calories per cup, or 20 calories per tbsp. Add coconut aminos (or gluten-free soy sauce) and sesame oil to ahi and toss to coat. them, Whole milk has 8 g of fat, 5 g of which are saturated, and 8 g of protein. However, based on how the body responds to pokeweed, it would be safe to assume that interactions do exist. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Amount of carbs in Spicy Ahi, Poke: How many net carbs are in Spicy Ahi, Poke? Despite its toxicity, many alternative practitioners believe pokeweed can treat a number of health conditions, including: Few of pokeweeds health claims are supported by science. Calories from Fat 90 ( 52.9 %) % Daily Value *. One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. Answer is very simple. Pokeweed contains compounds that are known to cause the agglutination (clumping together) of red blood cells. In a world where lunch is usually deep fried or calorie heavy, the fresh raw ingredients in poke bowls are a refreshing break for those conscious of whats going [], Copyright 2023 Poke Bros. All Rights Reserved. Hawaiian Style Bowls Teriyaki Chicken Bowl. Amount of Vitamin D in Spicy Ahi, Poke: How much Calcium is in Spicy Ahi, Poke? % Food properties. As a bonus, the American Heart Association states that eating fish at least two times a week significantly reduces your risk of cardiovascular disease. in. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. Alex Becker Marketing 2023. By comparison, whole milk has 146 calories per cup, or 9 calories per tbsp. Raw fish served fresh daily is the best way to enjoy poke, the way Hawaiians do in the islands. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Each 4-ounce serving of ahi poke also has about 400 international units of vitamin A. Vitamin A supports eye health; a typical DV is 5,000 international units. Next you chose from a variety of vegetables or premium ingredients. Proponents believe PAP can improve skin conditions and prevent or treat viral infections. Calorie breakdown: 18% fat, 73% carbs, 8% protein. a meal plan in 2 clicks for free! POK 123 offers a simple menu that is distinctive from popular fast food eateries that serve Mexican food, burgers, or sandwiches, and we aim to serve discerning, health conscious patrons of all ages. Our goal is to ensure that anyone no matter their preferred diet and lifestyle can indulge in the delights of POK. Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. Toxins. Here at Poke Bros, we take health seriously. Dietary Fiber. No supplement is intended to treat, cure, or prevent disease. Domashevskiy AV, Goss DJ. It's made edible by cooking the young shoots of the plant repeatedly to remove the poisonous toxins. Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. 1 bowl. TY#[tL:O{ys'N}|2o"^-z{o>rgsg/o. Post your query OR Review in below comment box. Researchers also noted a 1993 study in which a PAP immunotoxin was engineered to bind to CD4 T-cells. 2023 Dotdash Media, Inc. All rights reserved. ADDRESS UPDATE: 654 DEERFIELD, ROAD. How to Order a Low Carb Poke Bowl. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. Many of pokeweed's purported benefits are attributed to a compound called pokeweed antiviral protein (PAP). Nutrition Facts. The extract is then infused in a carrier oil, lotion, or wax-based balm. Mix together. As such, it may need to be avoided if you are taking anticoagulants (blood thinners) like: Pokeweed can also cause a drop in blood pressure. Hamachi Poke. Salmon, Spicy Tuna, Crab Meat, Seaweed Salad, Cucumber, Green Onion, Cabbage, Sesame Seeds, Fried Onion, Dried Seaweed, Poke Sauce & Spicy Mayo CREATE YOUR BOWL REGULAR $11.50 - 2 Scoops Proteins LARGE $13.50 - 3 Scoops Proteins SUPER $16.50 - 5 Scoops Proteins EXTRA Scoops $2.00 STEP 1 Base By James Myhre & Dennis Sifris, MD WE ALWAYS HERE TO LISTEN AND HELP YOU GUYS FOR instagram logo. Even though pokeweed is known to be poisonous to humans and other mammals, some herbalists believe it can be used safely. Amount of calories in Poke: Calories 345. There are 611 calories in 1 bowl of Poke Bowl. The dose needed to achieve this would likely be life-threatening. Quick stats 160 Calories 1g Carbs (1g net carbs) 3g Fat 31g Protein No price info Try our free Diet Generator I want to eat calories in meals. Nutrition Menu Download PDF. Nutrition Facts. Pokeweed is a poisonous plant that is said to have health benefits when taken as a homeopathic remedy. POK is a ubiquitous . doi:10.3205/cto000110. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, WHERE DO YOU FIND POLENTA IN THE GROCERY STORE RECIPES, STAINLESS STEEL KITCHEN TRASH CAN RECIPES, DOWN HOME WITH THE NEELYS RECIPES RECIPES, RECIPES FOR CHICKEN PARMESAN SPAGHETTI RECIPES, PILLSBURY COOKIES NUTRITION FACTS RECIPES, 2 tablespoons finely chopped macadamia nuts. Setting Sail for New Adventures!, episode 123 of Pokmon the Series: Black & White. Poke bowls are full of healthy ingredients, which includes carrot, seaweeds, sweet potatoes, radishes, cucumbers, fresh vegetables, vitamins, and avocados. Nutrition summary: There are 50 calories in 1 tbsp (19 g) of Kikkoman Poke Sauce. Unfortunately, there haven't been any studies in humans that confirm it can be used safely and effectively as a treatment for skin conditions. Were open in 3 of San Diegos most popular locations Coronado, Point Lomas Liberty Station and Imperial Beach. Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin. No price info. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. In this study, the treatment included a combination of PAP immunotoxin and a chemotherapy drug called cyclophosphamide. Thank you, {{form.email}}, for signing up. Log food. No price info. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Posted on May 31, 2017 by PokeBros Fish has many health benefits which can boost brain power and ward off dementia as people age. POK 123 looks beyond the traditional to serve up delicious POK with thoughtfully prepared vegan organic tofu, free range chicken, as well as the highest quality traditional seafood options. Save more calories and fat by choosing 1 percent low-fat milk with 102 calories per cup and 2 g of fat or nonfat milk with 83 , of the Hawaiian specialty. Protein. GMS Curr Top Otorhinolaryngol Head Neck Surg. Given the simple ingredients in ahi poke, its healthy in small portions. Some people may also develop contact dermatitis after touching the plant with unbroken skin. #alo. PAP is known to inactivate structures present in all living cells called ribosomes. Add mayo mix to ahi and toss to coat. Sign In traditional Chinese medicine, pokeweed is known as chui xu shang lu. You eat 8 percent of that DV in a serving. However, there is little to no research to support any health benefits of pokeweed. Contact with the root, stem, or leaves can also cause a spreading, blister-like rash similar to poison ivy. We think about your calories, so you don't have to. (30g net carbs) 13g Fat. Aloha, Friday = Double Ponts A DV for sodium is 2,400 milligrams; each helping of ahi poke has 10 percent of that. Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. Mild to moderate cases tend to improve within one to two days. Amount of protein in Spicy Ahi, Poke: How much Vitamin D is in Spicy Ahi, Poke? Hamachi Poke Photo by Serious Eats. Get full nutrition facts and other common serving sizes of Poke Bowl including 1 oz and 100 g. 1. Read our. CHOOSE YOUR BASE (S) Brown Rice Spring Mix White Rice CHOOSE YOUR PROTEIN (S) Ahi Tuna Chicken Octopus Salmon Shrimp Spam Spicy Tuna Tofu CHOOSE YOUR MIX IN (S) Corn Edamame Jalapenos Sweet Onions stream Thats why we have developed a menu for our customers who have special dietary restrictions. 1 bowl (574g) Nutrition Facts. Unfortunately, though, there hasn't been much research into pokeweeds medicinal properties or its safety. Is Poke Ok on a Keto Diet? Is Poke Good For Me? For a Serving Size of 1 package ( 198 g) How many calories are in Poke Salad? Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. We are not your typical POK restaurant. Of the fat, 1 gram is saturated. Pokeweed has many purported benefits but little science to back them up. Amount of cholesterol in Spicy Ahi, Poke: How much sodium is in Spicy Ahi, Poke? Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. Per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Protein: 44.71g, Per 1 bowl - Calories: 440kcal | Fat: 21.00g | Carbs: 41.00g | Protein: 22.00g, Per 1 bowl - Calories: 690kcal | Fat: 21.00g | Carbs: 96.00g | Protein: 28.00g, Per 1 bowl - Calories: 760kcal | Fat: 33.00g | Carbs: 90.00g | Protein: 29.00g, Per 1 serving - Calories: 560kcal | Fat: 20.00g | Carbs: 68.00g | Protein: 31.00g, Per 1 serving - Calories: 841kcal | Fat: 24.00g | Carbs: 115.00g | Protein: 44.00g, Per 1 serving - Calories: 310kcal | Fat: 21.00g | Carbs: 15.00g | Protein: 16.00g, Per 1 bowl - Calories: 360kcal | Fat: 5.00g | Carbs: 56.00g | Protein: 20.00g, Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g, Per 1 bowl - Calories: 410kcal | Fat: 5.00g | Carbs: 72.00g | Protein: 20.00g, If you can't find the item you're looking for, please help out by. Follow the dosage recommendations on the label, but remember that the right dose also depends on factors such as your age and general health. Amount of calories in Poke Salad: Calories 250. But with us, you just type instagram logo and we have listed all the verified recipe pages with one click button to Access the Food Page. Scroll down to learn about our recommended bowls for vegetarians, vegans, pescatarians, and those on gluten [], If youve tried one of our poke bowls, you know that the bowl starts off with your choice of rice, lettuce, or chips as a base. How much fat is in Poke? Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Nutrition Calculator. Obviously the plain options would be lowest in carbs, but you can still enjoy a low carb bowl with marinated proteins. Poke Bowl* 530 160 18 3.5 0 30 440 64 11 9 31 Allergen Statement: Contains Fish (Tuna), Soy. Our . POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK "norritos" and "wave".