Send me new recipes and content via email! When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. You are right, you dont miss the frying or the breading. You can unsubscribe at any time by clicking the link in the footer of our emails. So its a win win situation! Ive never used sun dried tomato pesto but it sounds perfect. Your email address will not be published. Add the beef and cook, frequently stirring, until browned. Waste of time. Theme by. Mahy!! If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. The baked pieces retained some crispiness, which was lovely. This was a waste of time and money. Note: The information shown is Edamams estimate based on available ingredients and preparation. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. in Parmesan Thats why the crushed tomato amount is little. Be the first to leave one. We ate it with spaghetti and my husband didn't miss meat with his pasta. Did you make this recipe? Amount of Iron in Eggplant Parmesan: Already While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Thanks so much Eviyou are missing out!! In 1 bowl, add an egg and beat it. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Your photo is being processed. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. As good as any recipe I've made or even eaten out. For two people, halving the recipe would be plenty for two meals. Its a perfect pasta pair! Press cancel. Remove from oven and let it rest 15 minutes before serving. 191 to 200 of 1000 for eggplant parmesan with pasta. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Roast until the eggplant is browned and tender, about 20 to 25 minutes. Protein. oil and 1/4 tsp. Haha Allie thanks! Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I like to eat Generate Not the food you're looking for? Used a variegated eggplant variety that turned out great. The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Then toss in the eggplants. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Learn more about Mailchimp's privacy practices here. Wipe out the skillet and heat 2 tablespoons of the oil over medium. 32g. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Stir in garlic until fragrant, 30 seconds. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Will not use this or recommend this recipe! This will help you lose about 1 pound (0.45 kg) of body weight per week. Beat eggs in a separate shallow bowl. This will be a regular at our house! My family and friends loved it. I did find the time estimates more wildly optimistic than usual for eating well. 70g. Someone mentioned it tasting like it had meat in it..and that is true. The skin of the eggplant is actually completely edible and also the most nutritious! Transfer to a small plate and let cool. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. House salad (without croutons) with low-fat dressing, and minestrone soup. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper I made this with homemade tomato sauce and panko breadcrumbs. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg It is delicious and easy to make. Your email address will not be published. Uncover and bake 10 minutes longer to help thicken the sauce. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. EatingWell's Eggplant ParmesanThis is the perfect recipe. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Yes! When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. sprinkle some Parmesan and walnuts (optional) and serve. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Delicious, light way to eat eggplant! Position racks in middle and lower thirds of oven; preheat to 400F. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. By Jack Gloop Reserve cup of pasta water and drain. And eggplant is a perfect ingredient for carb -conscious eating! Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. I will definitely be making this again! They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Required fields are marked *. Season with salt and pepper. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) Cholesterol 255 mg. 45/300mg left. A serving of eggplant parmesan has about 22 grams of fat. But healthy pasta dishes are a thing. Price and stock may change after publish date, and we may make money off I like to eat Generate Not the food you're looking for? At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Use of this site constitutes acceptance of our. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Including eggplant parmesan in your diet gives you a big boost of calcium. Make this vegan by skipping the parmesan. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. Doubt Ill make again. I would definitely roast the eggplant longer than 20 minutes next time. This hit the spot without hurting my progress! Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Terrific recipe. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Followed this recipe exactly and grated my own cheese,etc. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Combine 2 Tbsp. Note: Any items purchased Place coating mix in pie plate. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? It does take some time to make, but its so worth it! When it comes to weight loss, pasta carbs get a bad rep. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Gave this recipe only 3 stars because mine turned out so watery. Drain. salt. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. How many calories are in eggplant parmesan? Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Excellent dish. I was looking for a receipe that was lighter than traditional eggplant parm. Readers ask: What Section Is Parmesan Cheese In? Remove from oven and let it rest 15 minutes before serving. (Check out more ways to slash sodium in your diet here.) Spray 2 sheet pans with oil. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Both times I received raves. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Bake for 20 minutes at 400 degrees. There arent any notes yet. Sharing everywhere , OMG Robyn you made my day!!! Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Lift up so excess egg drips back into the bowl. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. lemon juice, and 1/8 tsp. No breading, no frying, just eggplant, cheese and marinara. Solanine protects these plants while they are still developing. I've made this recipe two or three times and like it pretty well. Join for free! Create clicking our Amazon buttons will give us a little referral bonus. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. came out delightful! Youll have to try this! So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Eggplants are part of the nightshade family. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Fitness Goals: Heart Healthy. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). It was plenty for the entire family with leftovers for another meal. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). * Percent Daily Values are based on a 2000 calorie diet. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. We use part-skim mozzarella cheese instead of whole-milk mozzarella. I have made this recipe at least 10 times over the past year. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Also used two 15-oz cans of sauce (no salt added). Add onion and cook, stirring occasionally, until softened, about 2 minutes. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Sprinkle with basil and pine nuts. Great recipe. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Love!! Preheat oven to 450F. Divide the pasta in bowls and top each with some of the mozzarella. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Sprinkle with more basil before serving, if desired. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). To bake, cover with foil and bake 400F in the center rack 40 minutes. This will take about 40-60 minutes. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. We use Mailchimp as our marketing platform. Fat 13 g. 54/67g left. I made this as outlined. Awesome! This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Perhaps you should specify to cover with foil when baking! Add pasta and cook according to package directions, about 8 minutes. My kids don't like Eggplant Parmesan.but loved this one. What is eggplant parmesan? Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started.