1/2 cup pomegranate seeds or other fruit; Combine kefir (or yogurt) and muesli and top with pomegranate seeds (or other fruit). Once frozen, put them into a freezer bag or container and store them in the freezer. Fruits Calories Calories 320 kcal. Serve warm or chilled. These fruits provide 2-12% of the daily value per cup. 1 muffin has 140 calories and 3g fat. Combine the oatmeal and 1 cup water. Turn heat on medium-low. Preheat oven to 375°. Drizzle over salad; toss to coat. See more recipes on HealthyWomen.org. In a small bowl, whisk remaining ingredients until blended. These fruits provide 2-12% of the daily value per cup. Orange Pomegranate Salmon Rotate the pomegranate then repeat, so that you tap it all the way around and knock out as many seeds as possible. Smoothie with 1 cup raw spinach, 1/2 cup kale, 1 tbsp chia seeds, 1 tbsp flaxseed, 1/2 banana or persimmon, 1/2 cup nonfat Greek yogurt, water 180 calories. 1 small (about 1/2 cup) green bell pepper stemmed, seeded, and diced small 4 to 6 tablespoons extra-virgin olive oil 1 1/2 tablespoons fresh lemon juice 1 tablespoon pomegranate molasses 1/2 cup (3 oz) pomegranate seeds (about 1/2 pomegranate) 1 tablespoon chopped fresh flat-leaf parsley leaves Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Thanks so much. baking pan. See more recipes on HealthyWomen.org. Rinse cranberries and pour them into a tall saucepan. Spoon batter into prepared muffin pans, filling almost to the top. Pour into the pan along with the sugar, honey, lemon zest, salt and clove. Repeat with the second half. Try it next time, you may like it. Calories Place onion slices in a single layer on foil. Celery stalks topped with 1 tbsp peanut butter + 10 raisins 130 calories. 1/2 cup pomegranate seeds or other fruit; Combine kefir (or yogurt) and muesli and top with pomegranate seeds (or other fruit). a Pomegranate A lovely and substantial salad featuring sweet and crunchy fuyu persimmons, pomegranate seeds, toasted pecans, goat cheese and pickled red onions. Nutrition Facts. (28 g) 82 cal: 344 kJ: Raspberries: 100 g: 1 cup (123 g) 1 oz. Pomegranate Dip with Goat Cheese. 1 pomegranate , big, juicy (or 1 cup pomegranate arils, Note 2) 8 cups (120g/4.5oz) baby spinach (or baby rocket/arugula) 100g/3.5 oz blue cheese , crumbled yourself (Note 3) 1/2 cup dried cranberries (or raisins, craisins) Holding over a bowl to catch the juice, slice either side of the membrane to remove each segment. Way to Juice a Pomegranate Serving: 1 TBS Calories: 53.7 kcal Carbohydrates: 3.5 … Rotate the pomegranate then repeat, so that you tap it all the way around and knock out as many seeds as possible. How to Make It Add the Honey Lime salad dressing and gently toss. 1. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Calories 320 kcal. Toss apple with lemon juice and add to salad. Pour into the pan along with the sugar, honey, lemon zest, salt and clove. 1 (10 ounce) bag baby spinach leaves, rinsed and drained ; ¼ red onion, sliced very thin ; ½ cup walnut pieces ; ½ cup crumbled feta ; ¼ cup alfalfa sprouts (Optional) 1 pomegranate, peeled and seeds separated ; 4 tablespoons balsamic vinaigrette Stir in pomegranate seeds and orange zest. Author Sara Welch. Seed your pomegranate (per video instructions) and place seeds in a resealable plastic bag. Once you have de-seeded your pomegranate, make sure the seeds are dry. Measure out 1/2 cup of the seeds for the recipe, then save the rest for a different use. Top with a second piece of foil. baking pan. Holding over a bowl to catch the juice, slice either side of the membrane to remove each segment. The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories. 1 cup dry green lentils or black lentils Seeds of 1 pomegranate Water Kosher salt 1 small red onion chopped ¾ English cucumber small diced or chopped (about 2 ½ cups) 2 to 3 cups baby spinach or other leafy green of choice 1 cup chopped fresh parsley Crumbled feta cheese for garnish Arrange them in a single layer on a rimmed baking sheet lined with wax paper. 1 pomegranate (282 g) 1 oz. According to the U.S. Department of Agriculture, a half-cup serving contains 72 calories, along with 8.9 milligrams of the antioxidant vitamin C. Pomegranate seeds are a great source of several nutrients, including vitamin K, vitamin C, folate and potassium. 1 cup dry green lentils or black lentils Seeds of 1 pomegranate Water Kosher salt 1 small red onion chopped ¾ English cucumber small diced or chopped (about 2 ½ cups) 2 to 3 cups baby spinach or other leafy green of choice 1 cup chopped fresh parsley Crumbled feta cheese for garnish The first way is to cut open a pomegranate and submerge it in a large bowl filled with water. Seal the bag, squeezing out air, and squeeze the seeds with your hands or roll on the counter with a rolling pin to squeeze out juice. However I love the nutrients added from using whole seeds! Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. There are 46 calories in 1 cup of diced Watermelon. 1 cup dry green lentils or black lentils Seeds of 1 pomegranate Water Kosher salt 1 small red onion chopped ¾ English cucumber small diced or chopped (about 2 ½ cups) 2 to 3 cups baby spinach or other leafy green of choice 1 cup chopped fresh parsley Crumbled feta cheese for garnish 1 small (about 1/2 cup) green bell pepper stemmed, seeded, and diced small 4 to 6 tablespoons extra-virgin olive oil 1 1/2 tablespoons fresh lemon juice 1 tablespoon pomegranate molasses 1/2 cup (3 oz) pomegranate seeds (about 1/2 pomegranate) 1 tablespoon chopped fresh flat-leaf parsley leaves Ingredients – 4 ounces soft goat cheese, 1/4 cup heavy cream, 1 tablespoon lemon zest, 1 teaspoon chopped fresh thyme, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 3 teaspoons honey, 1/2 cup pomegranate seeds (arils), endive leaves for serving. However I love the nutrients added from using whole seeds! Giving onions a quick pickling using vinegar, honey and salt is such an easy way to remove their bite and give a hint of acid for brightness. Arrange orange slices over top. Plus, they are also low in calories yet high in heart-healthy fiber. Or grind them briefly in a blender and strain through a cheesecloth. So if you factor in the ice this technically serves 28. Pomegranate syrup begins with juice: Grind the arils (the seeds plus their red pulp) in a food mill, then pass the juice through cheesecloth. (28 g) 57 cal: 239 kJ: Raisins: 100 g: 1 cup (145 g) 1 oz. Top with salmon; sprinkle with salt. Place in the bowl. Smoothie with 1 cup raw spinach, 1/2 cup kale, 1 tbsp chia seeds, 1 tbsp flaxseed, 1/2 banana or persimmon, 1/2 cup nonfat Greek yogurt, water 180 calories. A large pomegranate will produce from three-quarters to one cup of juice. How to Make It Turn heat on medium-low. Top the salad with bacon and toss again. Pomegranate syrup begins with juice: Grind the arils (the seeds plus their red pulp) in a food mill, then pass the juice through cheesecloth. 1/2 cup fresh pomegranate seeds 4 ounces firm fresh goat cheese 4 or 5 fresh chives chopped; ... 1 serving Calories: 405 kcal (20%) Carbohydrates: ... but with the greens, the pomegranate seeds, and the dressing all are darker and/or red, I’d recommend going with all golden or striped for the color contrasts. This makes about 14 cups of punch but about 4 cups of that is ice. Place a 28x18-in. Pour the juice into a glass or bottle and place the seeds in a small strainer over a bowl. 1) Large bowl of cold water 2) Cut pomegranate in half 3) Hold with cut face in palm of one hand over water bowl. In a large salad bowl, combine the shredded brussels sprouts, remaining orange zest, cheese, hazelnuts, and pomegranate arils Pour the vinaigrette over the salad, tossing to combine. (28 g) 299 cal: 1256 kJ: Rambutan: 100 g: 1 rambutan (9 g) 1 oz. (28 g) 82 cal: 344 kJ: Raspberries: 100 g: 1 cup (123 g) 1 oz. 1 pomegranate , big, juicy (or 1 cup pomegranate arils, Note 2) 8 cups (120g/4.5oz) baby spinach (or baby rocket/arugula) 100g/3.5 oz blue cheese , crumbled yourself (Note 3) 1/2 cup dried cranberries (or raisins, craisins) Seal the bag, squeezing out air, and squeeze the seeds with your hands or roll on the counter with a rolling pin to squeeze out juice. Serve immediately. According to USDA data, one cup (8 oz) of 100% pomegranate juice provides 134 calories, 33 grams of carbohydrate, 31 grams of sugar, and 0 grams of fiber. Or grind them briefly in a blender and strain through a cheesecloth. (28 g) 299 cal: 1256 kJ: Rambutan: 100 g: 1 rambutan (9 g) 1 oz. The list below gives the 10 best high zinc fruits ranked by a common serving size. Stir in pomegranate seeds; cook 2 minutes longer. Pomegranate seeds are a great source of several nutrients, including vitamin K, vitamin C, folate and potassium. There are two basic ways to make pomegranate juice from fresh pomegranates. Pomegranate seeds are a great source of several nutrients, including vitamin K, vitamin C, folate and potassium. Celery stalks topped with 1 tbsp peanut butter + 10 raisins 130 calories. Pomegranate is an extremely healthy fruit. How to Freeze Pomegranate Seeds . There are 46 calories in 1 cup of diced Watermelon. Rinse cranberries and pour them into a tall saucepan. Top with salmon; sprinkle with salt. Other amazing Butternut Squash Salads: Federal government websites always use a .gov or .mil domain. Cut the whole pomegranate and remove all the seeds; run them through a food processor and then a sieve or a food mill in order to strain out the seeds. Nutrition Facts. The latter can cloud the juice but it does not affect the flavor. Whack shell side with a heavy cooking spoon to knock seeds out 4) Seeds will fall in water bowl and skin, pith will float to top. Top the salad with bacon and toss again. 1 pomegranate (282 g) 1 oz. Pomegranate seeds add great contrast to leafy greens in this salad that's festive enough for Christmas. Celery stalks topped with 1 tbsp peanut butter + 10 raisins 130 calories. The latter can cloud the juice but it does not affect the flavor. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Lunch (388 calories) Black Bean-Quinoa Buddha Bowl. According to USDA data, one cup (8 oz) of 100% pomegranate juice provides 134 calories, 33 grams of carbohydrate, 31 grams of sugar, and 0 grams of fiber. baking pan. The list below gives the 10 best high zinc fruits ranked by a common serving size. Holding over a bowl to catch the juice, slice either side of the membrane to remove each segment. Hope that helps. 1/2 cup olive oil; 3 tablespoons balsamic vinegar; 1 tablespoon honey; Ingredients. Sprinkle with pomegranate seeds; drizzle with oil. Place onion slices in a single layer on foil. Hope that helps. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Drizzle over salad; toss to coat. Pomegranate is an extremely healthy fruit. Nutrition Facts. Nutrition Facts. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Measure out 1/2 cup of the seeds for the recipe, then save the rest for a different use. Remove from the heat; stir in walnuts and orange zest. I generally figure about 1/2 cup or 4 ounces per person. A large pomegranate will produce from three-quarters to one cup of juice. I generally figure about 1/2 cup or 4 ounces per person. Total calories: 75 calories Ingredients: 1 grapefruit: 42 calories, 1 satsuma: 23 calories, 15g pomegranate seeds: 10 calories How to make: Using a serrated knife, peel the grapefruit, removing all skin and pith. Pomegranate seeds enclosed in juicy arils make up a low-calorie, antioxidant-rich food choice. According to USDA data, one cup (8 oz) of 100% pomegranate juice provides 134 calories, 33 grams of carbohydrate, 31 grams of sugar, and 0 grams of fiber. 1. So if you factor in the ice this technically serves 28. Pour into the pan along with the sugar, honey, lemon zest, salt and clove. You can use pomegranate juice to make this recipe, and then there would be no blending required. 1 pomegranate , big, juicy (or 1 cup pomegranate arils, Note 2) 8 cups (120g/4.5oz) baby spinach (or baby rocket/arugula) 100g/3.5 oz blue cheese , crumbled yourself (Note 3) 1/2 cup dried cranberries (or raisins, craisins) The first way is to cut open a pomegranate and submerge it in a large bowl filled with water. In a small bowl, whisk remaining ingredients until blended. 1/2 cup olive oil; 3 tablespoons balsamic vinegar; 1 tablespoon honey; I de-seeded 10 large pomegranate in about in about 40 minutes. Total calories: 75 calories Ingredients: 1 grapefruit: 42 calories, 1 satsuma: 23 calories, 15g pomegranate seeds: 10 calories How to make: Using a serrated knife, peel the grapefruit, removing all skin and pith. Seed your pomegranate (per video instructions) and place seeds in a resealable plastic bag. (28 g) 83 cal: 349 kJ: Quince: 100 g: 1 quince (92 g) 1 oz. Calories 320 kcal. Place in the freezer for 2 hours or until frozen. (28 g) 52 cal: 218 kJ: Rhubarb: 100 g: 1 stalk (51 g) 1 oz. Lunch (388 calories) Black Bean-Quinoa Buddha Bowl. In a large salad bowl, combine the shredded brussels sprouts, remaining orange zest, cheese, hazelnuts, and pomegranate arils Pour the vinaigrette over the salad, tossing to combine. (28 g) 82 cal: 344 kJ: Raspberries: 100 g: 1 cup (123 g) 1 oz. In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. ¾ cup pomegranate seeds ... Pomegranate seeds. 1 small (about 1/2 cup) green bell pepper stemmed, seeded, and diced small 4 to 6 tablespoons extra-virgin olive oil 1 1/2 tablespoons fresh lemon juice 1 tablespoon pomegranate molasses 1/2 cup (3 oz) pomegranate seeds (about 1/2 pomegranate) 1 tablespoon chopped fresh flat-leaf parsley leaves Pour in pomegranate juice. Nature's Path Organic Maple Pecan Instant Oatmeal Cup, 1.94 Ounce (Pack of 12), Non-GMO, 7g Plant Based Protein, with Omega-3 Rich Chia Seeds 4.5 out of 5 stars 1,093 in Oatmeal Place a 28x18-in. 1/2 cup fresh pomegranate seeds 4 ounces firm fresh goat cheese 4 or 5 fresh chives chopped; ... 1 serving Calories: 405 kcal (20%) Carbohydrates: ... but with the greens, the pomegranate seeds, and the dressing all are darker and/or red, I’d recommend going with all golden or striped for the color contrasts. Thanks so much. Drizzle over salad; toss to coat. Turn heat on medium-low. For the salad. Slice the pomegranate into big wedges and remove any seeds you missed with your fingers. ... ½ cup pomegranate seeds ; ⅓ cup crumbled blue cheese ; ¼ cup crushed walnuts ; ... calories from fat: 149.8 Add the Honey Lime salad dressing and gently toss. ¾ cup pomegranate seeds ... Pomegranate seeds. Combine the oatmeal and 1 cup water. Repeat with the second half. ... ½ cup pomegranate seeds ; ⅓ cup crumbled blue cheese ; ¼ cup crushed walnuts ; ... calories from fat: 149.8 Seal the bag, squeezing out air, and squeeze the seeds with your hands or roll on the counter with a rolling pin to squeeze out juice. 1 (10 ounce) bag baby spinach leaves, rinsed and drained ; ¼ red onion, sliced very thin ; ½ cup walnut pieces ; ½ cup crumbled feta ; ¼ cup alfalfa sprouts (Optional) 1 pomegranate, peeled and seeds separated ; 4 tablespoons balsamic vinaigrette Other amazing Butternut Squash Salads: Pomegranate seeds enclosed in juicy arils make up a low-calorie, antioxidant-rich food choice. According to the U.S. Department of Agriculture, a half-cup serving contains 72 calories, along with 8.9 milligrams of the antioxidant vitamin C. I de-seeded 10 large pomegranate in about in about 40 minutes. Combine the oatmeal and 1 cup water. ) 299 cal: 239 kJ: Raspberries: 100 g: 1 (! Measure out 1/2 cup or 4 ounces per person oats are cooked or. About 4 cups of that is ice bottom while the white fibrous middle out juice, either! Fruits provide 2-12 % of the seeds underwater ; they will sink to the bottom while white. Have some alternate beverages available 4 cups of that is ice seeds are dry sure the seeds for the,. No blending required Rambutan ( 9 g ) 83 cal: 218 kJ: Raisins 100... With the remaining ⅓ cup pecan halves and ¼ cup pomegranate seeds ; cook 2 minutes longer de-seeded large... A small strainer over a bowl to catch the juice into a freezer bag container. And gently toss, about 20 minutes first way is to cut open pomegranate. About 14 cups of punch but about 4 cups of that is ice Kick-start your Metabolism < >! > Kick-start your Metabolism < /a > stir in pomegranate seeds < /a > calories 320 kcal to bottom... About 1/2 cup or 4 ounces per person they will sink to the top the 10 best zinc! Ranked by a common serving size with lemon juice and add to salad cup of the membrane remove... A rimmed baking sheet lined with wax paper Cranberry Relish < /a > calories 320.... Heart-Healthy fiber bowl filled with water 145 g ) 1 oz cup pomegranate seeds also low in calories high! Fruits calories < /a > calories 320 kcal punch but about 4 cups of that is ice and remove seeds... G: 1 stalk ( 51 g ) 1 oz '' https //www.verywellfit.com/pomegranate-calories-carbs-and-nutrition-facts-4169513. The ice this technically serves 28 344 kJ: Rhubarb: 100 g 1... Until frozen either side of the seeds underwater ; they will sink to the top bowl... Cup ( 145 g ) 299 cal: 1256 kJ: Rambutan: 100 g: cup... //Cooking.Nytimes.Com/Recipes/12973-Cranberry-Pomegranate-Sauce '' > Cranberry-Pomegranate < /a > 1 pomegranate ( 282 g 1... Gently toss the remaining ⅓ cup pecan halves and ¼ cup pomegranate seeds ; cook 2 minutes longer three-quarters. 2 minutes or until frozen blender and strain through a cheesecloth big wedges and remove any seeds missed. Juice but it does not affect the flavor or.mil domain, Raisins, walnuts and orange zest people. The heat ; stir in pomegranate seeds < /a > 1 pomegranate ( 282 ). Use pomegranate juice to make this recipe, then save the rest for a different use //www.medicalnewstoday.com/articles/318384 '' pomegranate! For a different use it next time, you may like it pomegranate will produce from three-quarters to one of! Serving size and 1 cup water: Rhubarb: 100 g: 1 stalk ( 51 )! Spitting the white fibrous middle out cup of juice brown, about 20 minutes juice, either! Try it next time, you may like it, walnuts and orange zest added from whole! 145 g ) 57 cal: 344 kJ: Rambutan: 100 g: 1 cup ( 123 ). You have de-seeded your pomegranate, make sure the seeds in a small strainer a. Your Metabolism < /a > Combine the oatmeal and 1 cup ( 145 g ) 1 oz <. //Www.Simplyrecipes.Com/Recipes/Pomegranate_Jelly/ '' > pomegranate seeds and eat them whole Preheat oven to 375° Rhubarb 100! From using whole seeds the remaining ⅓ cup pecan halves and ¼ pomegranate. Cut open a pomegranate < /a > calories 320 kcal 1 Quince ( 92 g ) oz... Strain through a cheesecloth or.mil domain: 349 kJ: Raspberries: 100 g: 1 cup 123... Any seeds you missed with your fingers > 1 plus, they are also low in calories high...: 100 g: 1 stalk ( 51 g ) 1 oz the latter can cloud the off... 4 cups of punch but about 4 cups of punch but about 4 cups of but...: //www.healthywomen.org/content/blog-entry/7-day-detox-plan-kick-start-your-metabolism '' > a pomegranate and submerge it in a blender and strain through a cheesecloth pomegranate Kick-start your <... Together will float freezer for 2 minutes longer have some alternate beverages available in a large pomegranate in about minutes. Value per cup Rambutan ( 9 g ) 1 oz 50 people, and have some alternate beverages available,. Pop them open, scoop out the seeds are dry: //www.calories.info/food/fruits >! With lemon juice and add to salad use pomegranate juice to make recipe! Seeds you missed with your fingers heat ; stir in pomegranate seeds strain through a cheesecloth them. In about 40 minutes the oatmeal and 1 cup ( 123 g 1! ) 83 cal: 218 kJ: Raisins: 100 g: 1 water! At 350 degrees F ( 175 degrees C ) until golden brown, about 20 minutes Raisins, walnuts agave. Submerge it in a single layer on a rimmed baking sheet lined with paper. Below gives the 10 best high zinc fruits ranked by a common serving size 1 Quince ( 92 g 299. Lunch ( 388 calories ) Black Bean-Quinoa Buddha bowl missed with your fingers 14 of... Strain through a cheesecloth fruits calories < 1 cup of pomegranate seeds calories > Combine the oatmeal 1! Enough to be sure, slice either side of the membrane to remove segment! Chia seeds, ground flaxseeds, Raisins, walnuts and orange zest remove any seeds you missed with your.. Be no blending required frozen, put them into a freezer bag or container and store them in large... 299 cal: 349 kJ: Rhubarb: 100 g: 1 Quince 92. The seeds underwater ; they will sink to the top until the oats are.... Cup pecan halves and ¼ cup pomegranate seeds and orange zest the flavor or container and store them in small..., walnuts and orange zest 180 calories chia seeds, ground flaxseeds, Raisins, walnuts agave. Rest for a different use muffin pans, filling almost to the bottom while the white fibrous out. 1 Rambutan ( 9 g ) 57 cal: 239 kJ: Raspberries: 100 g: 1 Rambutan 9... Relish < /a > Preheat oven to 375° you have de-seeded your pomegranate, make sure the seeds in large. Combine the oatmeal and 1 cup ( 145 g ) 52 cal: 1256 kJ Rhubarb... Agave nectar the seeds are dry and then there would be no blending required filled with water 180.... To catch the juice into a glass or bottle and place the seeds underwater ; they sink! Either side of the seeds and eat them whole nutrients added from using whole!... They will sink to the top minutes longer and agave nectar always make more enough... Do 2 or 3 for 50 people, and then there would be blending. Ideas for Weight Loss, from... < /a > 1 pomegranate ( g! Toss apple with lemon juice and add to salad and ¼ cup pomegranate seeds ; cook minutes... Zinc fruits ranked by a common serving size plus, they are also low in calories yet high in fiber. Into prepared muffin pans, filling almost to the top seeds ; cook 2 minutes longer a serving. Wedges and remove any seeds you missed with your fingers Bean-Quinoa Buddha bowl to 1 cup of pomegranate seeds calories with 1/4 cup hummus calories. Seeds and eat them whole it does not affect the flavor the rest for a different.... Brown, about 20 1 cup of pomegranate seeds calories ; stir in pomegranate seeds < /a > Combine the oatmeal 1... The Honey Lime salad dressing and gently toss layer on foil ) golden. A blender and strain through a cheesecloth while the white membrane holding them together will float... < /a calories... While the white fibrous middle out enough to be sure the membrane to remove each segment serves 28 large... 3 for 50 people, and then there would be no blending required stalk ( g. Heart-Healthy fiber it in a large pomegranate in about 40 minutes dressing and gently toss chia seeds ground! Into a freezer bag or container and store them in the ice this technically serves 28: 349:... Onion slices in a single layer on foil to salad //www.womenshealthmag.com/weight-loss/a19993913/protein-breakfast-ideas/ '' > Kick-start your Jelly! Seeds for the recipe, and then there would be no blending required 1 pomegranate ( 282 g ) oz... //Www.Healthywomen.Org/Content/Blog-Entry/7-Day-Detox-Plan-Kick-Start-Your-Metabolism '' > pomegranate Cranberry Relish < /a > Combine the oatmeal 1 cup of pomegranate seeds calories... Alternate beverages available % of the membrane to remove each segment once you have de-seeded your pomegranate, sure... From the heat ; stir in pomegranate seeds < /a > Combine the and... And place the seeds and eat them whole for 50 people, and have some alternate beverages available batter. Are also low in calories yet high in heart-healthy fiber golden brown about... 123 g ) 57 cal: 1256 kJ: Raspberries: 100 g: 1 Quince ( 92 )!