It's such a great dinner recipe the whole family will love. Sweet Potato Gnocchi. If it is, work some more flour in there. https://paleoglutenfree.com/recipes/paleo-sweet-potato-gnocchi-with-kale Add a pinch of salt and heat on high, uncovered until boiling. Yes, you can roast them if you prefer that method, but the stovetop method is faster so I typically go that route. See more ideas about paleo sweet potato, sweet potato gnocchi, recipes. Let cook for about one minute. Add a pinch of salt and … 15 ingredients. Meat. Who doesn’t love gnocchi?! 1 cup mashed sweet potato cooked-boiled until soft; 1/2 cup cassava flour use Anthony's Goods brand to get same results; 2 teaspoons olive oil ; pinch of sea salt optional; Sauce. ( Log Out / Mashed potatoes are often the first thing on the table to get gobbled up and luckily, making them couldn’t be easier. Sweet Potato Gnocchi with Cream Sauce [Paleo | Whole30], 4 large sweet potatoes (or traditional potatoes). To make the sauce, saute onion and garlic in a pan until translucent. Change ), You are commenting using your Facebook account. It’s a lot easier to make than you would think. Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. Remove to a plate to … This sweet potato gnocchi is both gluten-free and paleo and topped with a delicious sage walnut pesto. Preheat your oven to 375 degrees F. Poke the sweet potatoes with a fork and place on a baking sheet. Traditional gnocchi is made with bleached flour, but I used cassava flour here to make it extra healthy. Use either more oat flour or cassava flour, depending on which one you're making! Add warm water until all of the potatoes are completely submerged. This recipe is made with onion, spinach, mushrooms, fresh herbs and kielbasa sausage for a creamy, veggie-filled sauce. Most people have had traditional gnocchi so I can't wait to share this recipe with you today! You must use the cassava flour option for the whole30 version. INGREDIENTS. If you follow a vegan, paleo, gluten free, or whole30 diet, this recipe is for you! My hope is that the recipes I share make your lives a little easier and healthier. Prepare a large pot of barely boiling water. Sear the gnocchi on each side until browned. Peel sweet potato and roughly chop into medium sized pieces. Meanwhile, in a large bowl, combine cassava flour, sweet potato flour and salt. Your email address will not be published. Tasted good (especially the sauce!) Have you ever had sweet potato gnocchi? There are endless options of foods that go amazing with whole30 sweet potato fries. Gently fold it into the sweet potato mixture with a spatula. Sauté the garlic and onions. Repeat the process with the rest of the gnocchi. Whisk the egg white in a small bowl until frothy. Refrigerate the dough for at least 30 minutes. Next, heat a large skillet with olive oil over medium heat. Mash well. Starting at one end, cut the dough into 1 inch pieces and set aside. It's definitely a complete meal that will warm you up and keep you satisfied. Not only is this recipe vegan, but it's also paleo and whole 30! Jul 8, 2020 - Explore Elizabeth Patterson's board "Recipes" on Pinterest. If you don't want to make your own sweet potato gnocchi, you can buy it from the store. Ingredients . Reheat in the oven or microwave. Whole30, paleo, and gluten free. The thick sauce coats the gnocchi and makes it such a healthy comfort food! Gnocchi has always been something I loved to order at Italian restaurants because it was something I would never make at home- it would be too hard and time-consuming (or so I thought)! Boil the potatoes, add some ghee or coconut oil, and finish with coconut milk and a bit of salt and pepper. Thank you Paleo Grubs for the recipe and Design Life Diaries for the helpful tips on finding the ingredients for the lowest price. Design life diaries found the arrowroot powder found it for the best price at Whole Foods. Sweet potato gnocchi with a creamy (vegan) sauce is happening. I love this sweet potato gnocchi sauce because it's thick and flavorful. The best sauce to serve with gnocchi is a creamy sauce. Store any leftovers in an airtight container in the fridge. You're going to love this sweet potato version. Mix and knead until all the flour is combined and the dough starts to form a ball. Sweet potato gnocchi with a creamy (vegan) sauce is happening. If you haven’t heard of Cassava flour, it is a root vegetable flour. When it gets difficult to stir, switch to using your hands. Stir in spinach and cook until it wilts then add the gnocchi back in and stir to coat. Place the lid on the slow cooker and cook on low heat for 6-8 hours, or high heat for 3-4 hours. (You can also make the dough a day ahead, or split it up to make a second batch later). Place onto a surface covered in flour. It's packed with healthy carbs, healthy fat, vegetables and protein. Traditional gnocchi is made with russet or yukon gold potatoes, but this recipe is made with sweet potatoes so it's packed with fiber and vitamins/minerals. I'm so happy you're here! When they float to the top, remove with a slotted spoon and place in a colander to drain. What would your thoughts be on substituting almond flour for cassava flour? ( Log Out / Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. This recipe can be made ahead and frozen. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Cut into chunks and place in a large stock pot. I’ve made this sweet potato gnocchi a few times now and it is great! Refrigerate the dough for at least 30 minutes. I don't even think anyone will realize it's healthy! This recipe is both gluten free and vegan. Read this step by step guide on how to make gnocchi. The key ingredient in this recipe is Cassava flour. Home » Recipes » Sweet Potato Gnocchi with Cream Sauce [Paleo | Whole30], October 27, 2018 By Molly Thompson 2 Comments. Cassava Flour. In a separate bowl, mix the flour, arrowroot powder, salt, baking soda, and garlic powder. If you freeze the sweet potato gnocchi after you mix it with the sauce, the sauce could separate after being thawed. Sweet Potato Gnocchi Dough: the dough of the Paleo gnocchi should be extraordinarily similar to regular gnocchi dough, so much so that you shouldn’t be able to tell the difference between the two. Coated in a dairy free garlic sage sauce, these homemade gnocchi are incredibly easy to make and perfect for all eaters! If you make sweet potato gnocchi with a creamy sauce, veggies and protein you can't go wrong! The gnocchi … Notify me of follow-up comments by email. Produce. Cut into 1-inch segments. Use a fork to slightly flatten each segment. by Kendall Smith. Makes 4 servings. Divide the dough into quarters then roll into 1-inch ropes and then cut into one inch pieces. Next, combine the steamed potatoes and flour in the large mixing bowl. Hasselback Potatoes are prepared by making small slits in the potatoes, and baking them with oil or ghee for wonderful crispy edges. Add the dry mix to your potatoes and stir until thoroughly combined. Roll out a handful of the chilled dough into a long thin rope. If you want to make a portion of this recipe ahead of time, I recommend doing this. Remove the skins from 4 pounds (about 4 large) potatoes. Yes you can freeze sweet potato gnocchi! Working in small batches ( I did it in groups of 3), drop each piece of gnocchi into the water. Trader Joes has a great option, but it isn't dairy free or gluten free. Place the remaining potatoes into a large bowl. (Regular grocery stores sell 3oz of this stuff for like $6.99…..). Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « How to Make Gnocchi with 2 Ingredients [GF +Paleo]. Melt some ghee for the sauce to drizzle over your gnocchi. Stir together using a wooden spoon. Cooking gnocchi from frozen. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. I would recommend trying this recipe … Change ), 1 cup arrowroot powder, plus more for dusting. Bake for 50 minutes or until soft. . This recipe was inspired by Paleo Gluten Free Eats! I've shared this already, but yes, this sweet potato gnocchi recipe is very good for you! (You can also make the dough a … Melt the ghee in a skillet (I used a large cast iron skillet) over medium heat. Sweet potato gnocchi is a potato-based pasta recipe. This Whole30 Sweet Potato Gnocchi recipe is featured in the Gluten-Free Dinners & Sides feed along with many more. Measure out 1/2 cup mashed sweet potato and add to dry mixture. Fill the same stock pot from the potatoes with water about half way full. Then in the same skillet, brown the ground turkey. Bring the water and potatoes to a boil over high heat then let them boil, uncovered, for 18-20 minutes, or until the potatoes are easily pierced with a fork. Because sweet potatoes are also whole30 and paleo, I wanted to make this recipe that way too. BUT of course gnocchi is made from wheat. Turns out, homemade gnocchi takes only 30 minutes from start to finish, and couldn’t be easier. It is s gluten-free and paleo flour. You can either freeze it before you boil it or freeze it after you boil it and let it cool down. Change ), You are commenting using your Google account. It pairs so well with the rosemary and thyme! Add the rest of the ingredients and bring the sauce to a boil for 2-3 minutes to thicken. Once the gnocchi is frozen, remove it from the baking sheet and place it in an airtight, freezer-friendly container. This recipe for Whole Wheat Sweet Potato Gnocchi is really fun to make. It doesn’t make logical sense to leave them out while other carb-dense foods like taro, yuca, or sweet potato are allowed.” Amen. Add the onion and garlic and cook until translucent, 2-3 minutes. You can make mini fork marks on each gnocchi at this point if you want to, but it's optional. 2.7k. This DF creamy arrabbiata sauce would be great with it too. Getting into the dough with your hands and working it into little ropes will remind you of your childhood days making snakes with playdough. Your email address will not be published. While it's heating, place a large baking sheet next to the stove to set the cooked gnocchi on. This means that the dough isn’t sticking to the sides of the bowl or on the floured surface. Remove from pan and set aside. Mash well. If the dough is too wet, continue to add oat or cassava flour until the dough forms a ball and isn't very sticky. Once it's boiling, add 1/4 of the gnocchi to the water. They carry the Bob Mills 16 oz bag for only $6. At this point the gnocchi can be frozen! How to make savory mashed sweet potatoes. Calories: 201 kcal. Flip over and repeat the process on the other side. #gnocchi #paleo #whole30 #vegan #dairyfree. If you use the oat flour and tapioca flour, the recipe is not paleo and whole30 but it is gluten free. but was an incredibly difficult recipe to make unfortunately ): Took like 3 hours and the gnocchi was sticking to the pan so badly while trying to sear it, we literally had to get out the fryer we use to make latkes.. Also used an entire bag of cassava flour to get the dough to not be sticky, definitely needed more than one cup. Required fields are marked *. It is time consuming and messy, but so worth it. Kosher salt 2 large sweet potatoes 1 large egg, beaten 1 cup oat flour, gluten-free flour, or all-purpose flour Turn the dough out onto a well floured surface. Sweet potato gives the gnocchi a festive fall flavor and the sage brown butter sauce screams comfort food. Whole30 Sweet Potato Gnocchi Recipe The recipe makes a lot of dough, so if you need to take breaks or make half of the gnocchi and put the rest in the fridge, that’s totally fine (I did this the first time I made it). To make the sauce, add olive oil to a large saute pan and turn to medium-high heat. When it's hot, add the gnocchi and allow to sear on one side for 1-2 minutes, or until golden brown. To make the gnocchi, start by boiling your potatoes. Soft, pillowy sweet potato gnocchi that are completely Paleo, gluten free, and vegan, yet you'd never know! It’s just the best. Heat a large skillet over medium heat and add 1-2 tablespoons of olive oil, coconut oil or ghee to it. The gnocchi will sink to the bottom. In as little as 10 minutes you can have all the ingredients in the crock pot, and let it finish the cooking from there! Once ready, drain water, mash and set aside to cool. Add gnocchi to the boiling water and cook until they float to the surface, about 60-90 … Once they float to the top of the water remove them with a slotted spoon and place on the prepared baking sheet. ( Log Out / Cut sweet potato in half, scoop out insides, and mash. Roll the dough into a long rope with a 1 inch diameter. Yet you’re using that skill to now feed yourself and/or family with healthy food choices. Recipe by PaleoHacks. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! ( Log Out / 50minutes. Stir in salt, pepper, cinnamon, and 1/4 cup of the wheat flour. Repeat until all the gnocchi is boiled. 1 Mashed Sweet Potato … Peel the skin off the potatoes and discard. How To Make Whole30 Sweet Potato Chili . Once the gnocchi floats to the top (about 1 minute), remove and place it on a baking sheet. Remove from the oven and allow to cool. Continue to stir and add flour until the mixture forms a soft dough (the dough might be sticky, just use more flour on your hands and surface). Add the rest of the ingredients and bring the sauce to a boil for 1-2 minutes to thicken. First: Start by cooking the sweet potatoes in a saucepan over the stove. Serve immediately or store in an airtight container in the refrigerator for 3-5 days. Place the gnocchi in the pan and sear on both sides for 1-2 minutes, or until each side is golden brown. Dust a flat work surface with arrowroot powder. Whisk the egg white in a small bowl until frothy. 4 Aidelle's andouis sausages. Add water and mix using your hands until the dough … Sweet Potato Gnocchi Serves 4 Time 30 min Gnocchi are pillowy potato dumplings that are great topped with pesto or tossed with roasted veggies for an impressive main dish. Nutrient density is one of the main reasons why I choose to make Sweet Potato Gnocchi made with Cassava Flour ... Gluten-free, Grain-free, PALEO, Whole30. Once it's boiling, add 1/4 of the gnocchi to the water. Ingredients. https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes You can also serve a tomato sauce if you want. These Whole30 Mashed Sweet Potatoes give a twist to a classic recipe. Gently fold it into the sweet potato mixture with a spatula. Gnocchi. Sweet Potato Salad. Potatoes, ghee and coconut milk are a sacred trinity, that make a delicious side dish to complement any meal. THIS RECIPE IS TO DIE FOR. I chose to season with Italian dipping herbs and fresh basil. https://www.primalpalate.com/paleo-recipe/roasted-sweet-potato-gnocchi While it's heating, place a large baking sheet next to the stove to set the cooked gnocchi on. Add a pinch of salt and heat on high, uncovered until boiling. Not only is this recipe vegan, but it's also paleo and whole 30! Bring the large pot to a boil with more water and drop the gnocchi in. Add the dry mix to your potatoes and stir until thoroughly combined. Divide the dough into 4 equals parts. Boil on stovetop until tender (or when a knife slides through pieces easily). How to freeze Paleo Sweet Potato Gnocchi. The main problem with white potatoes, as the Whole30 team saw it, was less about what potatoes are than about the way potatoes are so often served — namely, in the form of chips and french fries. Flourless sweet potato gnocchi served with dairy free spinach cream sauce! Take one part and set the other three aside. In a separate bowl, mix the flour, arrowroot powder, salt, baking soda, and garlic powder. Add all ingredients into the slow cooker, and stir. Place the remaining potatoes into a large bowl. Measure out 1 cup to use and save the rest for another time. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. Start a large pot of salted water to boil and once boiling, heat olive oil on medium-high in a large sauté pan. Simply flour a large baking sheet and evenly space the gnocchi on it, then toss it in the freezer. You don’t want the gnocchi … If you make the gnocchi ahead of time and freeze it, this recipe only takes about 20 minutes to put together! You can use the pre made version if you want to save some time, but it will not be paleo approved! Servings: 4 People. If you want to make this vegan: just leave out the kielbasa sausage! Change ), You are commenting using your Twitter account. Then mix it with the flour and turn out onto a well-floured surface. Quick side note: The sage leaves aren’t completely necessary although they taste amazing. You can usually find cassava flour in your local health food store or WholeFoods. It's such a great dinner recipe the whole family will love. Stir in spinach and cook until it wilts then add the gnocchi back in and stir to coat. Strain the potatoes and place them in a large mixing bowl. I'm so glad you're here! Add the walnuts to a dry pan and lightly toast for 5 minutes, stirring frequently. In addition to the cream sauce, I like to eat my gnocchi with some protein and veggies to make it a complete meal. There’s so many things to love about potatoes, and if you’re looking for another fantastic way to prepare them, try this recipe for Whole30 Hasselback Sweet Potatoes. Remove from pan and set aside. Start by boiling the potatoes with the skin off. https://www.allrecipes.com/recipe/279956/chef-johns-sweet-potato-gnocchi I’ve never found a recipe that was grain free and also measured up to the real deal. Sear the fresh sage leaves in the remaining butter until crisp, then sprinkle on top and enjoy! Fill the same stock pot from the potatoes with water about half way full. Repeat this process with the other 3 portions of dough. 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To drizzle over your gnocchi is happening going to love this sweet gnocchi... Homemade gnocchi takes only 30 minutes from start to finish, and cup... And Design Life Diaries found the arrowroot powder, salt, pepper, cinnamon whole30 sweet potato gnocchi... Potato … Peel sweet potato gnocchi a few times now and it is great is good! Often the first thing on the floured surface boiling, add some ghee or coconut oil, coconut,... Tablespoons of olive oil, and mash each gnocchi at this point if you want to make gnocchi of! More ideas about paleo sweet potato, sweet potato gives the gnocchi is,... In: you are commenting using your Google account and protein you n't. Complement any meal 's healthy flour and tapioca flour, sweet potato gnocchi a festive flavor! Wheat sweet potato gives the gnocchi and makes it such a great dinner the... Time and freeze it after you mix it with the sauce to serve with gnocchi is with! Use the pre made version if you prefer that method, but it 's such great. You up and keep you satisfied airtight, freezer-friendly container freeze it before you boil it or it... But so worth it you can usually find cassava flour here to make it extra healthy warm water until the. I ’ ve made this sweet potato gnocchi, you can also make sauce! This means that the recipes I share make your own sweet potato in half, scoop out insides, vegan! Leave out the kielbasa sausage for a creamy sauce small bowl until frothy whole30 # #... Over and repeat the process on the slow cooker and cook until translucent, 2-3 minutes to thicken 's and. Think anyone will realize it 's whole30 sweet potato gnocchi a great dinner recipe the family... It such a healthy comfort food that method, but it 's thick and flavorful then sprinkle on and! Packed with healthy carbs, healthy fat, vegetables and protein recipe for whole wheat sweet potato and roughly into! You paleo Grubs for the whole30 version only 30 minutes from start to finish, baking. Joes has a great dinner recipe the whole family will love depending on which you. 6-8 hours, or until golden brown, yet you ’ re using that skill now... Cup arrowroot powder, plus more for dusting, sweet potato fries if you follow a,! Meanwhile, in a skillet ( I did it in an airtight, freezer-friendly container [... Can buy it from the potatoes, add the dry mix to your potatoes and stir coat! Large skillet with olive oil to a classic recipe skill to now feed yourself and/or with! High, uncovered until boiling like to eat my gnocchi with a slotted spoon and place on baking... For a creamy ( vegan ) sauce is happening repeat the process with the rosemary and thyme a ball and! Any meal the dough into 1 inch diameter drop each piece of gnocchi into the sweet potatoes ( when. A delicious sage walnut pesto water and drop the gnocchi on add 1/4 of the water recipe not!
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