You want to maintain or build an amazing physique, but spending countless hours cooking each meal and shelling out a fortune on food is just not practical. So I am going to give you some ideas/recipes that make it easier and more enjoyable to eat day in and day out by creating a little variety in taste. Hard ass raw ass ramen noodles and tuna fish. I get it. (Top Ramen, Tuna, Honey Buns, Snickers, Potato Chips, Peanut Butter, and a gallon of nasty ass prison tap water a day) I know the majority of you out there think that you need some type of special potion to get "SWOLE", and Yes you do, it's called AMBITION, DEDICATION, AND BELIEF. If you want a cheap way to eat healthy, locate a farmers market near you and buy lots of cheap fruits and veggies, then swing by the supermarket and pick up some pork shoulder or canned tuna for your protein, and some rice and beans for your starch. it is using bodybuilders to deliver sushi to people's homes and workplaces. Also, eating a lot of oily foods can give you oily skin. In fact, we know tuna so well we all get very sick of eating it. Tuna is a source of protein, particularly good for practitioners of bodybuilding because it is low in fat, easy to prepare and that it provides all the essential amino acids for optimum muscle development. Sorry the main ingredients list did not show tuna or ramen so couldn't select it. Delicious Beef Meal Prep recipes to keep you full and satisfied all week long! Cans of tuna vary in their nutritional value, but you can find cans that contain up to about 30 grams protein, only 1 g carbs, and 0 fats per 100g. Everyone knows how cheap ramen noodles are. I like tune in a whole wheat pita pocket for lunch. Just gotta do this 2 weeks then I'm good. I sometimes cook the noodles and add a can of tuna, but its so bland. as well as being a sushi chef, mr sugiura is a bodybuilder. This inexpensive protein source is a convenient way to increase the protein in meals and snacks, but it isn't a muscle-building miracle food and shouldn't be your only protein source. Go ahead, EXPERIMENT! If you ever get tired of one flavor, thereâs a dozen over flavors that you can try for literally pennies on the dollar. What will the article say about them? Followers 0. This is an easy hassle free recipe that can be shared with kids. Maybe eat quickly in between periods or at lunch. I used tuna with no salt added and a low-sodium store-bought stock. No- multivitamins are still a questionable way to get nutrition, and ramen is just salt, starch and fat. Mackerel. As for the protein source, tuna is one of the cheapest out thereâyou can get a 6 pack of tuna cans for like $5 at Walmart. Tuna: A tuna would destroy a salmon in a race and the quality of its muscle is a testament to this. I know this is a different article than most, but I thought people might benefit from these ideas because I'm sure all of you eat tuna. These are the bigger cans that you get from costco. Tuna steaks and cakes. Drain the ramen and veggies and add them to the frying pan with the tuna and continue to cook until the noodles become slightly sticky. It probably is not a very good idea. Bodybuilding TUNA Salad Recipe (Healthy) - Duration: 3:52. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. Instant noodles are a popular and inexpensive convenience food. A small 100g fillet will give you 23.4g of protein, compared to the salmonâs 19.8g. As the saying goes: Variety is the spice of life. To create this article, 20 people, some anonymous, worked to edit and improve it over time. My main purpose of this article is not to give information on tuna's benefits to bodybuilders because nearly all of us already know. 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