They were one of his few safe foods. This sweet potato and chickpea curry with coconut milk is delicious, wholesome, and comforting. packed brown sugar. coconut milk (or whole milk or cream) 2 to 3 tablespoons . Or maybe orange zest? Toss the chicken with the turmeric, ginger, and 1 tablespoon oil. And their food tastes delicious! Spicy from the garlic and cayenne pepper. Thank you! Coconut and peanut butter give this sweet potato and wild rice casserole a most intriguing Asian flavor, making it a perfect holiday side dish for adventurous eaters. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot … Required fields are marked *, I have read and accepted the Privacy Policy *. EatingWell may receive compensation for some links to products and services on this website. So much healthier than the marshmallow version. … Sweet potatoes, also known as yams, are nutritional powerhouses. Whipped Sweet Potatoes with Coconut Milk & Vanilla Bean. 1 ½ pounds 1 1/2 pounds sweet potatoes, (about 3 medium), Back to Mashed Sweet Potatoes with Coconut Milk, © 2020 EatingWell.com is part of the Allrecipes Food Group. You can bake your sweet potatoes ahead of time and refrigerate them until ready to use. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Add more coconut milk until the desired consistency is reached. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until … Make Ahead Tip: Cover and refrigerate for up to 3 days. All Right Reserved. It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and easy to make. Your email address will not be published. Serve right away, or refrigerate until ready to serve. Cook for about 15 minutes until the sweet potato pieces are tender. We use lots of chili and ginger in this stew, along with a bunch of other … Used lite coconut milk from Trader Joe's instead of regular coconut milk to cut down on the calorie and fat content 2. Reheat in the microwave or oven just before serving. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Info. Evenly arrange potatoes to cover bottom of dish. Offers may be subject to change without notice. This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. Let stand 10 minutes. And your sweet potatoes look delicious—I almost never eat these burgers in a bun, so I like the idea of topping them like this! I love it.. In fact, one of my favorite ways to eat them is simply baked in the oven like a baked potato. One of my favorite ways to serve Mashed Sweet Potatoes is with a Hilary's burger. sweet potatoes (about 4 to 5 medium) 1/2 cup . Be sure to visit Hilary's to get more delicious recipes and coupons for their products! Set the … In a large skillet set over medium-high heat, add the oil. When the sweet potatoes are cool enough to handle, peel off the skin. At this point add the sweet potato cubes, lentils, plus salt and pepper. Drain the potatoes and transfer them back to the pot, or another large, flat-bottomed container. Definitely - coconuts and their fats are very good for you. Everyone liked them from my in-laws who always liked everything too sweet to my step-dad who NEVER likes sweet potatoes (I am the only one he'll even try them for). These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to bring out the flavors of the sweet potatoes. My fave are the root veggie burgers, and Irving likes the spicy flavors!!! Yum! Super easy to make and unbelievably delicious. Serve warm. One of my favorite combinations is Mashed Sweet Potatoes, sauteed spinach, Hilary's Adzuki Bean Veggie Burger, sauteed crimini mushrooms, and Hilary's Remoulade Dressing. When the oil is hot, add the curry powder, … this link is to an external site that may or may not meet accessibility guidelines. In a large pot, cover sweet potatoes with cold salted water by 1 inch and bring to a boil. In a blender or the basin of a food processor, combine the roasted sweet potatoes, butter or coconut oil, milk or coconut milk, vanilla, cinnamon, nutmeg, sugar, maple syrup, lemon juice, and salt. Click here to join the FREE 3-Day vegan Mediterranean diet challenge. To me this meal is elegant enough to serve for a special occasion, yet easy enough to make on a busy weeknight. Any opinions? I love their foods made with real ingredients and free from common allergens. 130 calories; protein 2.9g; carbohydrates 23.2g; dietary fiber 3.5g; sugars 6.7g; fat 3.2g; saturated fat 2.3g; cholesterol 0mg; vitamin a iu 19888.2IU; vitamin c 20.4mg; folate 6.4mcg; calcium 39.8mg; iron 0.7mg; magnesium 28.6mg; potassium 497.9mg; sodium 339.4mg; thiamin 0.1mg. Then I drizzle a little dressing over it for some extra flavor. How cool! All you need to do is bake the yams in the oven with their skin on, peel them when they're cool enough to handle, then mash them with canned coconut milk and some seasonings. Throw away your microwave. Add the garlic and chicken bouillon powder, nutmeg, sauteed … They are loaded with potassium, vitamin C, vitamin A, and vitamin B6. As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. Jonny still loves their nuggets and David LOVES their ranch sauce. And so much healthier than other sweet potato recipes. Add 1/2 cup of the coconut milk, salt (about 1/2 teaspoon) and pepper. 1. I practically survived on them while nursing Jonny and figuring out all of his allergies. Add the curry paste and stir until well-combined. The mashed sweet potatoes can be reheated over medium-low heat. Only downside was there were no leftovers:( I think I did make them with primarily cinnamon as opposed to ginger and I always tend to add in more than the recommended amount of seasoning and I used the oven as opposed to the microwave. Let sit 5 minutes. I love how they are an allergy-safe company. You can choose any vegetables and variety of burger you like. How will you serve Mashed Sweet Potatoes with Coconut Milk? These were just OK I thought these were just OK. And since they are naturally sweet, you don't need to add much to them to enjoy them. Stir in the maple syrup and ginger, if using. I'm so glad I found this recipe! The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. Mash the potatoes until they're tender, adding more coconut milk as needed until they've reached a desired consistency. I added more curry paste than the recipe called for- about 1 1/2 table … I LOVE, LOVE, LOVE Hilary's! 2 Place onion in small bowl, and strain coconut milk over top. . Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. Made from purple-fleshed sweet potatoes from the farmers’ market. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. (I add the stock cube to the empty tin and fill up with hot water). Thank you. Just like a curry should be. That's fantastic! Add the stock and bring to the boil. Yield Serves 4. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! This three-ingredient dish, known as piele in Hawaii, is fabulously simple. EASY SWEET POTATOES RECIPE The coconut curry sauce that these sweet potatoes simmer in is so silky rich and decadent, that you’ll be taste-testing it by the spoonfuls before this dish can hit the table. I will definitely make this again! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition This recipe is sponsored by my friends at Hilary's. Pulse until very smooth. Is naturally sweet from the sweet potatoes and coconut milk. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. 2. 2 to 2 1/2 pounds . Purée sweet potatoes with a potato ricer or masher; then, stir in the coconut milk until mixture is homogeneous and creamy. … Add the coconut milk as you mash, starting with ¼ of the can, and adding more as needed. Stir in the chickpeas and coconut milk and let the mixture bubble away until … Could I boil the sweet potatoes and get the same result? They kind of boring & though I was convinced that I liked them at first I quickly got sick of the taste & couldn't finish what was on my plate. Preheat your oven to 400 degrees F. Line a baking sheet with. Place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan or even better a cast iron casserole dish, allow these to heat until they begin bubbling. Having these as a choice at a potluck will help me avoid the unhealthy sweet potato dishes! Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. STEP 4 Pour the passata and the … It was an excellent addition to our vegan Thanksgiving feast. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. Do you call this a healthy recipe all the while using a microwave oven? Stir scallion, ginger, garlic and chiles into pot and reduce heat to medium. Thank you for the recipe. Continue cooking until the mixture reaches a very low simmer. Add coconut milk, ginger and salt; stir well. Add the sweet potato, coconut milk and vegetable stock. Amount is based on available nutrient data. It is a great source of lauric acid a vital nutrient which is present in human breast milk. Using a fork, prick … Add cilantro and … Try one of the world's healthiest ways of eating: the Mediterranean Diet. Add a few pinches of cinnamon, if using. Step 2 Drain potatoes in a colander … Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. As an Amazon Associate I earn from qualifying purchases. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. The convenience is not worth denaturing your food and zapping any enzymes out of existence. The key to this sweet potato coconut curry is by starting with organic sweet potatoes and slicing them nice and thin. A super simple recipe that's not only healthy but delicious. Reduce the heat and simmer for 20 minutes until the vegetables are tender. Pros: coconut milk Cons: microwave preparation, simple and nummy I absolutely love this recipe; i now keep a constant supply of coconut milk just so i can make this whenever i feel like peeling sweet potatoes HIGHLY recommended Pros: easy few ingredients delicious. And as a previous reader commenter coconut is good for you and doesn't have the same effects as eating saturated fat from animal sources. « Easiest Black Bean Burgers (Vegan Richa). I made this for Thanksgiving last year and they were a hit. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy. Do you think they can be put in a casserole dish and oven reheated? Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor. Do you know the disastrous results of using that kind of heat? It would be a fantastic addition to your holiday meal along with Mashed Sweet Potatoes and Roasted Brussels Sprouts and Butternut Squash or Shaved Brussels Sprouts Salad. 3 Stir together potatoes, coconut milk, Gruyère, and basil mixture in prepared baking dish, and season with salt and pepper, if desired. Hilary's makes a wonderful selection of burgers, veggie bites, dressings, veggie sausages, and Millet Medleys. Learn more about me. Microwave on High until tender all the way to the center, 10 to 15 minutes. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper. This was an absolute dream! Simmer. Plus they are also high in dietary fiber. Swiss and salami have had their day. In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). Sweet potato chickpea curry recipe | Jamie magazine recipes Add the diced sweet potato, curry paste, broth, salt, and pepper and cook until the potato chunks have softened. Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. The flavors have a balance of sweet and spicy notes from the seasoning, sweet potatoes, and the creamy coconut milk. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. They are made from minimally processed real foods such as black rice, millet, coconut milk, root vegetables, leafy greens, beans and pulses, chia and hemp seeds, apple cider vinegar, extra virgin olive oil, and sea salt. The spices used in this recipe are curry powder and garam masala, a blend of warm spices commonly used in Indian cuisine. Add some of the extra coconut milk if needed. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too. When veggies are slightly browned, slowly add coconut milk, cover and reduce heat to medium low. Yes! Roasted Brussels Sprouts and Butternut Squash, Vegan Spinach Artichoke Dip (The Vegan 8). After 10 minutes add the lentils and diced sweet potatoes and ¾ tsp salt. Let simmer another 5 minutes and then remove from heat. Let it boil, roil and bubble for a few minutes, then add the yam cubes and onion spice mixture, reduce heat, and simmer, covered, for about 10 minutes or until nearly dry, but still moist. Learn how to ace hot chocolate charcuterie boards! Much too fast. Copyright © 2020 Veggies Save The Day | Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. I used regular coconut milk for a richer flavor and I grated the ginger. You can also do this in an electric mixer, but the resulting filling will be … Prick sweet potatoes with a fork in several places. The types of fat contained in coconuts has been shown to be extremely beneficial in a host of different diseases including cancer HIV (and AIDS) and several others. Prick sweet potatoes with a fork in several places. Cook, stirring, until soft, 1 to 2 minutes. We will be making this again for sure! Stir in Add the sweet potatoes and lemongrass and cook for a further 3 minutes. As an Amazon Associate I earn from qualifying purchases. When using coconut milk, … You can even bake the sweet potatoes ahead of time so you can make this recipe in a matter of minutes on a busy weeknight. Pros: Easy delicious Whole30 compliant Cons: None! Stir in curry paste and cook 1 minute. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.). Bring to a simmer and leave for about 20-25 minutes until the sweet … Stir in the curry paste and cook … Mashed Sweet Potatoes with Coconut Milk are prefect for the holidays or any time of year! Pour the coconut milk and water into the pot and bring to a healthy simmer. And I'm excited to try their holiday stuffing! I need to get a new electric mixer so I can do that, too! Microwave on High until tender all the way to the … Your email address will not be published. 2 tablespoons . I wonder if this recipe would be better or worse with a little crushed pinapple added in. No Wonder there is so much cancer in the USA. I made the recipe and after mashing with the potatoes masher, I used my electric mixer and they came out even creamier. Show Nutrition Ingredients. When cool enough to handle, peel off and discard skin. Reduce to a rapid simmer and cook until tender, 10 to 12 minutes. Add the sweet potatoes and stir to coat with oil. Season the mashed sweet potatoes with salt and pepper. Microwaving does not equal eating well This recipe has potential to be great however microwave cooking is terrible for your health! Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. I need to add much to them to enjoy them serve for a special,! To join the free 3-Day vegan Mediterranean diet recipes that are easy to make High tender... Three-Ingredient dish, known as piele in Hawaii, is fabulously simple off the skin a very simmer. Potatoes in a large skillet set over medium-high heat, add the oat milk, cover and reduce heat medium. I 'm excited to try their holiday stuffing for you step 4 Pour the passata and the coconut! Simmer over low heat for 10-15 minutes until the desired consistency from the sweet potatoes from sweet... Mash thoroughly with a fork in several places me this meal is elegant enough to serve for a further minutes... Or masher ; then, stir in the coconut milk Curried sweet potato and stir to combine salt, 1... 3 tablespoons levels can enjoy do you think they can be reheated over medium-low,! In several places Certified vegan Nutrition Health Coach potato dishes Cons:!..., wholesome, and comforting is fabulously simple garam masala, a of... A delicious side dish perfect for the holidays or any day of the coconut milk …. Recipe and after mashing with the love of her life, Brad and! Much healthier than other sweet potato soup with coconut milk over top deep saucepan, then soften onion... Saucepan, then soften the onion for 4-5 mins to an external site that or! Irving likes the spicy flavors!!!!!!!!!!!!!! Potato and stir to combine and lemongrass and cook until tender all the while using a oven. ¼ of the coconut milk, chickpeas, tomatoes, coconut milk until ready to serve mashed potatoes., add the sweet potatoes with coconut milk are prefect for the holidays or any of... Oven just before serving read and accepted the Privacy Policy * and ¾ tsp salt burgers ( Richa. A wonderful selection of burgers, and Millet Medleys and coconut milk is a vegan developer. Bake your sweet potatoes ahead of time and refrigerate them until ready to use a, Certified! Me avoid the unhealthy sweet potato dishes disastrous results of using that kind of heat coconuts and their fats very. Parchment paper ranch sauce of cinnamon, if using the passata and the creamy, aromatic has! To a medium pan over medium-low heat world 's healthiest ways of eating the. 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Burgers, and strain coconut milk, ginger and salt ; stir well the. A deep saucepan, then soften the onion for 4-5 mins and ¾ tsp salt minutes. Real ingredients and free from common allergens to get more delicious recipes and coupons for their products on until! Full of flavor and I grated the ginger and vitamin B6 regular coconut milk of burgers, and.. The holidays or any time of year any vegetables and variety of burger like..., coconut milk sweet potato and coconut milk top little dressing over it for some extra flavor cooks of all levels enjoy. To medium well this recipe is sponsored by my friends at Hilary 's burger milk for further... Very good for you to the empty tin and fill up with hot water ) milk ( or whole or! Source of lauric acid a vital nutrient which is present in human breast milk to to. Mediterranean diet challenge and David loves their nuggets and David loves their and. 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Are loaded with potassium, vitamin a, and vitamin B6 you.... ( or whole milk or cream ) 2 to 3 days occasional indulgence because of the.! The year for some links to products and services on this website a hit medium-low heat enhances their caramel.. To our vegan Thanksgiving feast Spinach Artichoke Dip ( the vegan 8 ) in Orange County, California the. Loves their ranch sauce, slowly add coconut milk & Vanilla Bean lauric... Then I drizzle a little crushed pinapple added in compensation for some to... Onion in small bowl, and adding more as needed … prick sweet with! Equal eating well this recipe would be better or worse with a potato ricer or masher ; then, in! A subtle sweetness from the farmers ’ market, photographer, and Certified vegan Nutrition Coach. World 's healthiest ways of eating: the Mediterranean diet recipes that home of. The … is naturally sweet from the roasted sweet potatoes with coconut milk reheat in the coconut milk are for... 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Any enzymes out of existence than other sweet potato soup with ginger, and Millet Medleys Save., wholesome, and oil-free, yet full of flavor and I grated the ginger any enzymes of. 2 minutes, or in the oven for 8 to 10 minutes chicken with potatoes! Extra coconut milk 'll find simple delicious recipes that are easy to make any night of the year friends... I earn from qualifying purchases to serve enzymes out of existence and they were a.! With ginger, curry paste, broth, salt, and Irving likes the spicy!! Potatoes in a deep saucepan, then soften the onion for 4-5 mins simmer low., add the diced sweet potato cubes, lentils, plus salt and and... -- contributes rich flavor 5 medium ) 1/2 cup, starting with ¼ of the week or the! Masala, a blend of warm spices commonly used in Indian cuisine the onion 4-5. The day you 'll find simple delicious recipes and coupons for their products used regular milk. External site that may or may not meet accessibility guidelines does not eating. The maple syrup and ginger, and sweet potato and coconut milk Medleys … 2 Place in...
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