Starting With A Bulking Diet. Hey Sam, Glad you like it, man! Well, first off, it produces steadier results, rather than the two steps forward, one step back progress that can often be seen with the bulk/cut model. It was gone after cutting for a few weeks. With that in mind, what do you think I should do? After bulking, you should not have that much fat to get rid of, so you can cut down easily. Relevance. After I cut for about 5 months, I switched to my macros to maintenance. I really thinking about joining your program! Anonymous. I often suggest trying a month of each to start (alternating). A: When you're first starting, your Bulk Cut Cycle length can be shorter, until you become more familiar/trusting in the process. Sometimes it makes more sense to start off with a cutting phase, and other times it makes more sense to start off with a … Bulking wont help with muscle building unless you are on a steroid cycle. Should you focus on cutting fat and getting lean? Or should you focus on building muscle and getting big? I want to get down to at least 11% BF and have a ripped body. Why? Remember, by cut, I mean putting on muscle and losing fat at the same time. There is 1 main reason for this and 2 main populations this covers, the main reason is much like why you wouldn’t attempt to drive a car around … Any help would be much appreciated. Thanks! It doesn't really matter which one you do first. Answer Save. This is top priority. 5. L ose excess body fat first, or dive straight into building muscle? (I actually had a couple months right after I cut that I was eating what would be considered a bulk but that was to gain back the weight I lost after I fractured my jaw; so it was special circumstances. If you are skinny fat, you are by definition a beginner at the gym. If you fall into the former category, you should cut. You cut to 10-12% first, and then you do short bulking and cutting cycles, staying between 12-15%. Once you've established your answers to the first four questions, you're finally ready to decide on a timeframe that's right for you. I started at fifteen and weighed 140lbs, and have put on 20lbs every year since then. I'm 36 years old 5'10"/171lbs with 17%. More specifically I like Stormbringer's suggestion of two bulking cycles and one cutting cycle. Regarding bulk or cut – my opinion is that everybody should first get to a normal body weight/body composition. Mass will be noticeable within the first few weeks. I often suggest trying a month of each to start (alternating). Ok, I am 18 years old have a bf % of 12.7%, height 5 ft, 8 , weight 146.3 lbs. What I mean is – if you have love handles or a belly – lose weight first. By slimming down first, while building muscle, you don’t have to worry about buying BIGGER clothes first, only to then need smaller clothes once you start cutting the fat. My legs are pretty short, but my arms go on for miles. The two biggest ones are that you’re skinny but have no muscle. It’s the age-old bodybuilding conundrum…Should you bulk or cut first? Get lean first (<10% body fat for men, <20% body fat for women) If you can’t clearly see your abs in the mirror, you should not start a bulk or muscle gain phase. Second, it’s a great cure for yo-yo dieting. Should you cut or bulk? Would it be harder to build muscle with my BULK diet after doing a cut? The first thing to realize is that there’s usually not one ‘right’ choice. Nuances and specific circumstances exist that are unique to you. The question of whether or not to cut or bulk first is a very common one with no clear-cut answer as it varies so much on your experience, goals, and current body fat level. Unless it is lacking whatsoever, which I assume is not the case. As with most fitness questions, there’s no definitive answer for everyone. I will try to help answer that question for you the best I can in this article. This means you can utilize "noob gains". ‘This article is a waste of time, if you’re fat you cut and if you’re skinny you add mass’. You need guidelines. The common timelines here are designed to give enough breathing room for healthy expulsion of unwanted body fat, while allowing for the inevitable dance around obligations. There are many definitions of the term skinny fat in pop culture. Add extra layers of blubber for a season, and sure, you'll end up with a little extra muscle. At that point you can get leaner and bring your cut-bulk range to 8-11%. The question of whether to bulk or cut first should be looked at on a case-by-case basis rather than following one concrete guideline that every skinny fat guy should follow. The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. That’s why I recommend only one day of cardio per week while bulking. Reply. If you are serious about getting into assume shape, get a skin fold caliper and work towards the 15% to 20% range. I’ve been training seriously for over five years now, and apart from one prohormone cycle (superdrol - 20mg) I’ve been entirely natural. I can definitely relate to the struggle of having very long arms. Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. So you are going to be building muscle no matter your diet. If you're like most guys, you wouldn't mind packing on an extra 5 to 10 pounds of muscle to your body. I am also not particuraly big which is why I would rather be trying to bulk to increase my size. You've got too much fat to bulk without the risk of getting "proper fat" (particularly because most people here seem to dreamer bulk) but you've got nothing much to cut down to, so you don't want to take that cut too far, just enough that it … Basically, let’s say you cut to a 30 inch waist. As I said in #4 above, you need to eat enough calories to gain weight if you want to bulk up… so if you’re burning calories like a mad man doing cardio 2-3x per week, then it’s going to be very hard to make gains. Does that make sense? Deciding whether to bulk or cut first should be based on the following: Your current body fat percentage. I'm going to do my first cycle ever, I was told by buddy that I should try Sustanon 250 an Anavar for 12 to 16 weeks. That Is The Skinny Fat Dilemma. More self-esteem. For most people, it’s not a bad idea to start by just reducing some body fat. Maybe you are contemplating starting a muscle building program, or even actively using one. 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