arby's chicken wrap calories

Amount Per Serving. 60%. 410 calories. Arby's Southwest Chicken Wrap Nutrition Facts. Search for More Foods. arbys nutrition facts and nutritional information. Arby’s Turkey Gyro Nutritional Information. Most of those calories come from fat (48%). Total Carbohydrate 48g. Calorie Goal 1,676 cal. A McDonald’s Grilled Chicken Contains 765 calories. There are 550 calories in 1 sandwich (274 g) of Arby's Creamy Mediterranean Chicken Wrap. Both the Jalapeño Bacon Ranch and the Chicken Club carry a suggested price of $6.09, while the Creamy Mediterranean goes for $5.89. 14%. Arby's Arby's - Popcorn Chicken Wrap. How does this food fit into your daily goals? 14%. 16%. Nutrition Facts. Note: This is a user-entered food item and may not be accurate. Arby's Chicken Club Wrap. 54 %45 gCarbs. Calories In Arbys Chicken Wrap 710 Calories in 1 serving . Calories In Arby's Chicken Club Wrap 680 Calories in 1 serving . Serving Size. Note: This is a user-entered food item and may not be accurate. Nutrition Facts. There are 650 calories in a Pecan Chicken Salad Wrap from Arby's. Nutrition Facts. Dietary Fiber 4g Sugars 7g. The new wraps join the existing Roast Turkey & Swiss Wrap, and Roast Turkey & Bacon Wrap on Arby’s Market Fresh Wraps menu. : Calorie breakdown: 56% fat, 26% carbs, 18% protein. There are 550 calories in a Creamy Mediterranean Wrap from Arby's. 14%. Sodium 1480mg. The nutrient tally before additions is 360 calories, 14 g fat, and 5 g saturated fat. Serving Size. Arby’s serves meat-hardy sandwiches in quick-service settings. There are 520 calories in 1 order (9.2 oz) of Arby's Roast Turkey & Swiss Wrap. 550 calories. Though the fast food company generally focuses in providing satisfying and savory portions to customers, patrons may order off of the Market Fresh menu to access low-calorie options including the roast turkey ranch and bacon sandwich, the crispy chicken farmhouse salad, and the roast turkey and Swiss wrap. Sodium 1240mg. Amount Per Serving. Serving Size : 1 Wrap. 550. wrap. 1 medium order (170g) Nutrition Facts . : Calorie breakdown: 48% fat, 27% carbs, 24% protein. 25% Saturated Fat 5g Trans Fat 0g. 324 Cal. Total Carbohydrate 41g. Calories % Daily Value* 46%. 450 calories. Other User Submitted Calorie Info Matching: Southwest Chicken Wrap Arbys Southwest Chicken Wrap (1 serving) Calories: 550 , Fat: 30g , Carbs: 45g , Protein: 35g Amount Per Serving. Log food: Arby's Curly Fries. 14%. Most of those calories come from fat (37%) and carbohydrates (37%). 11%. 25%. Learn More About Calories. Jalapeño Bacon Ranch Chicken Wrap Review . 854 / 2,300g left. Arby's Creamy Mediterranean Wrap Nutrition Facts. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … Calories % Daily Value* 58%. Protein 30g. 350 calories. There are 460 calories in a Roast Chicken Club from Arby's. Prices may vary by location. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Arby's Pecan Chicken Salad Wrap Nutrition Facts. Arby's Roast Chicken Club Nutrition Facts. Nutritional summary of "Southwest Chicken Wrap": This food is quite low in sugars, and is a good source of protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 1 wrap = 274g. Cholesterol 80mg. Daily Goals. Find calories, carbs, and nutritional contents for arbys and over 2,000,000 other foods at MyFitnessPal.com. 1 sandwich (195g) Nutrition Facts. Sodium 1,446g. Find out how many calories are in Arby's. Compare. Total Fat 38g. Calories % Daily Value* 51%. 1 serving (14g) Nutrition Facts. Serving Size. Dietary Fiber 4g Sugars 12g. Nutritional Info - Arby's Pecan Chicken Salad Sandwich (305g) Calories - 840 (from Fat - 400) Fat - 44g (Saturated Fat - 6g) Sodium - 1210mg Carbs - 81g (Sugar - 20g) Protein - 33g Nutritional Info - Arby's Pecan Chicken Salad Wrap (241g) Calories - 650 (from Fat - 390) Fat - 43g (Saturated Fat - 8g) Sodium - 920mg Carbs - 43g (Sugar - 8g) Protein - 25g. Log food: Arby's Roast Beef Sandwich (Regular) 1 sandwich (154g) Nutrition Facts. There are 620 calories in 1 wrap (257 g) of Arby's Pecan Chicken Salad Wrap. 50 calories. Most of those calories come from fat (59%). Because of some key ingredients in Grilled Chicken Wrap, while most of the calories are from carbohydrates 25g. 650. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Arby’s features a distinct item on their menu this season, with the introduction of the Southwest Chicken Wrap in limited markets. wrap. Jalapeño Bacon Ranch Roast Chicken Wrap: Roast Chicken Breast, Pepper Bacon, Parmesan Peppercorn Ranch Sauce, Jalapeno Peppers, Red Onions, Tomatoes, Leaf Lettuce, Artisan Wrap. 1 wrap = 293g. Dietary Fiber 8g Sugars 3g. 64%. Share = … Visit CalorieKing to see calorie count and nutrient data for … McDonald’s Grilled Chicken Nutrition Facts. The wrap is a must-try; filled generously with diced chicken breast, cheddar, pepper jack, lettuce, and sliced red onions, this wrap is complete with a zesty Santa Fe ranch sauce. … Serving Size. Calories In Arby's Chicken Wrap 680 Calories in 1 serving . Sodium 1199mg. Cholesterol 105mg. The best part is it is wrapped in a soft wheat tortilla. There are 630 calories in 1 order (7.5 oz) of Arby's Sausage, Egg & Cheese Breakfast Wrap. Chicken Salad (Sandwich) info - Serving weight - 322 Calories - 722 Calories from fat - 340 Fat - total grams - 38 Sat fat - 9 Cholesterol - 75 Sodium - 1240 Total carb - 78 Fiber - 9 Sugars - 17 Protein - 30 Vit A - 4 Vit C - 50 Calcium - 20 Iron - 25 The chicken club wrap shows the following: Total Carbs - 48 Fiber - 31 Sugars - 4 Thanks! Cholesterol 286g. Note: This is a user-entered food item and may not be accurate. Total Carbohydrate 42g. Total Fat 33g. Page 2 of 8 MARKET FRESH® ROAST CHICKEN WRAPS Roast Chicken Club Wrap Contains: Egg, Milk, Soy, Wheat 298 650 320 35 9 0.5 105 1370 47 4 12 41 Jalapeño Bacon Ranch Roast Chicken Wrap Contains: Egg, Milk, Soy, Wheat 293 600 300 33 6 0 95 1480 42 4 7 37 noticed … Total Fat 35g. There are 600 calories in 1 wrap (293 g) of Arby's Jalapeno Bacon Ranch Chicken Wrap. Arby’s ® Menu Items and ... Roast Chicken Club Wrap: Roast Chicken Breast, Cheddar Cheese (Sharp Slice), Dijon Honey Mustard Sandwich Sauce, Pepper Bacon, Red Onions, Leaf Lettuce, Tomatoes, Artisan Wrap. You can also use our calorie filter to find the Arby's menu item that best fits your diet. 638. Compare. Cholesterol 95mg. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Fat 57g. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. Arby's Jalapeno Bacon Ranch Chicken Wrap. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Nutrition facts for the full Arby's menu. : Calorie breakdown: 48% fat, 29% carbs, 23% protein. However, it contains 1.5 grams of fat, of which 0.9 grams saturated fat, 13 grams come from the Protein. Amount Per Serving. wrap. Sodium 1370mg. 14 / 300g left. 27 %10 gFat. Arby's Chicken Mediterranean Chicken Wrap. YouTube reviewer Peep This Out! The Chicken Club Wrap features roast chicken breast, cheddar cheese, pepper bacon, tomatoes, red onion, green leaf lettuce, and honey mustard in an artisan wrap. 45% Saturated Fat 9g Trans Fat 0.5g. Search for More Foods. … Log food: Arby's Classic Beef 'n Cheddar. 10 / 67g left. 32%. There are 470 calories in an Arby’s Turkey Gyro. Nutritional Info. Learn More About Calories. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. 27%. 29%. • Menu item may not be available at all Arby’s® restaurants. Wrap wheat tortilla, red onion rings, Santa Fe Ranch sauce, diced grilled chicken naturals, shredded pepper jack, shredded cheddar, leaf lettuce Serving: 251 g The Skinny from CalorieLab . Total Fat 30g. Search for More Foods. Log food: Arby's Horsey Sauce. Arby's Nutrition Facts. Dietary Fiber 3g Sugars 5g. 35%. The Jalapeño Bacon Ranch Chicken Wrap features roast chicken, pepper bacon, fire-roasted jalapenos, red onion, green leaf lettuce, tomatoes and ranch sauce inside an artisan wrap. wrap. Total Carbohydrate 47g. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 600. Arby's sauce adds flavor with zero fat and only 15 calories. 19 %16 gProtein. Calories: 430: Calories from Fat: 220: Fat - Total (g) 25: Saturated Fat (g) 8: Trans Fat (g) 0: Cholesterol (mg) 75: Sodium (mg) 1170: Total Carbohydrates (g) 27: Dietary Fiber (g) 4: Sugars (g) 4: Proteins (g) 28 Nutrition Facts. 54%. Arby's Pecan Chicken Salad Wrap Calories. You'd need to walk 145 minutes to burn 520 calories. Arby's Chicken Salad w/ Pecans Wrap. Fitness Goals : Heart Healthy . 52%. 324 / 2,000 cal left. Cholesterol 74mg. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 1 wrap = 298g. 30% Saturated Fat 6g Trans Fat 0g. Calories % Daily Value* 54%. You'd need to walk 175 minutes to burn 630 calories. Learn More About Calories. Log Food. 16%. Updated: 6/22/2020. Compare. 4% Calcium 50mg 27% Iron 4.9mg 4% Vitamin A 36mcg 33% Vitamin C 30mg * The % Daily Value (DV) … 50% Saturated Fat 10g Trans Fat 0g. Calorie Count and nutrient data for … Arby ’ s Turkey Gyro nutritional information and 5 g saturated fat in... Count calories to Lose Weight an Arby ’ s serves meat-hardy sandwiches in settings... Log food: Arby 's Jalapeno Bacon Ranch Chicken Wrap, while most of those calories from. Wrap in limited markets of the Southwest Chicken Wrap Southwest Chicken Wrap features a distinct item on menu... Grams of fat, 26 % carbs, 18 % protein and Weight Watchers points,! 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