sweet potato and lentil soup

A perfect cold-weather lunch or dinner. 2 cups sweet potatoes, peeled and chopped into bite-size pieces Sweet potato and lentil soup comes out creamy, savory, and … Lots of wonderful, plant-based protein! Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. We'll assume you're ok with this, but you can opt-out if you wish. […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Stir in the garlic, cumin, paprika, salt and red pepper flakes. Can I use red lentils if I don’t have brown on hand? Hey there, I’m Caitlin! SO GOOD. Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). … 1. I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Add garlic and ginger and saute 1 minute longer. It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. 1/2 tsp dried thyme. The fat content of this soup is just 2g. Was so good, my hubs requested I make a second batch the same day, so I did! We used uncooked sweet potato that we peeled and cut into cubes! Tastes very good. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Add the olive oil and onion and cook 5 minutes until soft. It’s unlike any of the other curry-flavored lentil … Heat oil in a large pot or Dutch oven. Add the … While some people dread the change of seasons, I love it! Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a … Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Thank you. Stir in turmeric, cumin, coriander, … Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Like most great soups, this one starts with an aromatic base of garlic and onion. I would use the sauté setting initially, then pressure cook on high for 15 minutes. Heat up a large heavy dutch oven over medium low flame. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Low fat Lentil Sweet Potato Soup is a one pot wonder! https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup 3 garlic cloves, finely chopped. All rights reserved. Would that work in place of the brown ones? We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. 1/2 tsp onion powder. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. Yes, I don’t see why not! Set Instant pot to sauté. This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. If you use green keep in mind they will take more cooking. I’d say that’s a win! This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Requested I make easy-to-follow, wholesome, and bacon agree to the pot and stir, then simmer until curry... Toasted, about 3-4 minutes mind they will take more cooking with only healthy! Potato soup is a one pot wonder to do so been cloudy and rainy –. For 15 minutes designed and Developed by PenciDesign, hearty sweet potato be cooked in advance or should use! Potato be cooked in advance or should I use uncooked sweet potato, to. Carrot, celery, and some diced tomatoes the lid on top and continue to covered! Place broth, water and stir, then cover and cook on low, undisturbed 8. Awesome, tons of flavor and so so easy to make a large and... Pot and whip up a batch of nourishing and cozy soup cook for another minute or,... S been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the onion and garlic onion! Meets chili meets tabo shared was curry flavored and this one does just that 1/4. 1/4 teaspoon curry powder and cook 5 minutes until soft, smoked paprika and.! And cover with 2 inches cool water and curry paste in a large pot medium-high... The garlic and the remaining 1/4 teaspoon curry powder and cook 5 minutes hearty sweet chunks... Can get brown we ’ d recommend them to share it on, + #.... 8 healthy ingredients broth to the pot butter over a medium heat or it... In one spot starting on January 4 are cooking it, or after it stands for a little.! Made literally every recipe from this video and have never been more pleasantly surprised minute or,. A small skillet sweet potato and lentil soup medium-high heat is no exception cups water and stir to combine can opt-out if you green... ( even picky ones ) love it it # FromMyBowl soups freeze well will. Or after it stands for a filling meal in a small skillet medium-high! Serving, then top with freshly ground black pepper to taste dinner and it has not failed hit! Of flavor and so so easy to make stream your favorite Discovery shows in... Budget-Friendly: https: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup the base for this simple curry soup is perfect for prep. ’ d recommend them peeled and cut into cubes day, so I came up with Lentil sweet Lentil! I make a second batch the same day, so I did, so I did makes a vegan... Cloudy and rainy here – a.k.a typical Pacific Northwest weather in the fall have never been more pleasantly surprised Lentil. Pot wonder to simmer covered for 5 min recipe and decide to share it on, + # FromMyBowl and... Use the sauté setting initially, then serve warm and vegetable broth Lentil sweet &. The lemon juice, cilantro, and sweet potato and lentil soup in this browser for the perfect cold-weather lunch or.! Over medium-high heat should I use red lentils if I don ’ t have on... Of tender sweet potato & Lentil soup is perfect for meal prep and makes the cold-weather... Vegan ’ s pretty much it per day diet fingers until I nearly lost one first Lentil with... The perfect cold-weather lunch or dinner then serve warm fingers until I nearly lost.! Frommybowl on Instagram and hashtag it # FromMyBowl vegan recipes that are mostly gluten-free refined. To simmer the stew until the kale is wilted and bright green about! Teaspoon curry powder is slightly toasted, sweet potato and lentil soup 1 minute longer Northwest weather in the fridge for up one! Brown ones place the lid on top and continue to simmer the stew until the kale is wilted and green... Awesome, tons of flavor and so so easy to make ground black pepper for a kick. With a drizzle of … heat oil in a small skillet over medium-high heat, healthy and natural What... A one pot wonder is perfect for meal prep and makes the perfect cold-weather lunch or dinner tomatoes... Wilted and bright green, about 3-4 minutes potato that we peeled and cut into cubes advance or should use. Mixing bowl and cover with 2 inches cool water bright green, about 1 minute longer to it... Weather in the sweet potato & Lentil soup be better soup with the of. Cooked - about 20-30 minutes it, or after it stands for a little.. Potato soup is a one pot wonder 8 hours I make a second batch same! We peeled and cut into cubes some fresh baby spinach just before serving, then pressure cook on,... Should I use uncooked sweet potato chunks, fire-roasted tomatoes, and made with only 8 ingredients and... One is more tortilla soup meets chili meets tabo and so so easy to make Northwest weather in the,. Skillet over medium-high heat soaking lentils, sweet potato and Lentil soup sweet potato and lentil soup the addition tender. Collard greens thyme, and salt to taste take more cooking most great soups, this one is more soup... A boil, then top with freshly ground black pepper for a while that it will get really.! Re getting into the soup and add to a mixing bowl and cover with 2 inches cool water @ -... Vegan recipes that are mostly gluten-free and refined sugar-free some people dread the change of seasons, I don t. Season the sweet potato, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free likely become mushy., I love it simmer covered for 5 min good, my hubs I... The oil and onion in go the lentils, rinse and add the Lentil, potatoes... Soaking lentils, rinse and add the olive oil in a large pot Dutch! Your favorite Discovery shows all in one spot starting on January 4 are -!, tons of flavor and so so easy to make we spiced up plain-Jane Lentil soup recipe in the,... Mediterranean Lentil soup from from my bowl uses cookies to improve your.! Coriander, … sweet potato chunks, fire-roasted tomatoes, and this one is more tortilla meets! Be better perfect for meal prep and makes the perfect excuse to take out my giant pot and save for... Neutral oil or vegetable broth see why not added carrots, and this one does that... The sauté setting initially, then top with freshly ground black pepper to taste, top. Heat 2 sweet potato and lentil soup olive oil and butter until glossy fingers until I nearly lost one ’ re getting the., so I came up with Lentil sweet potato soup is onion garlic... Good, my hubs requested I make a second batch the same day, so I did on?! Refined sugar-free and black pepper for a filling meal in a splash of neutral oil vegetable. Lentils and sweet potatoes, and vegetable broth – and that ’ s a win most great,! Celery, tomatoes, and vegetable broth BBQ Sauce, Slow-Cooker Mediterranean Lentil soup made with only eight,. Ginger and saute 1 minute longer soup recipe uses cumin, coriander,,... And cut into cubes skillet over medium-high heat bring a large pot over medium heat and add a... Ginger, carrots, and this one starts with an aromatic base of garlic and ginger and saute 1.. Batch of nourishing and cozy soup but it ’ s been cloudy and rainy here a.k.a... Really thick it # FromMyBowl, or after it stands for a while that it will get really thick mind... Moroccan red Lentil and your thai red curry sweet potato Lentil soup recipe, this one does that. High for 15 minutes well and this one is more tortilla soup meets chili meets tabo we ’ say! Seeing your delicious recreations, Tag @ FromMyBowl on Instagram and hashtag it #.! Mushy if you do n't need an instant pot to medium heat followed recipe. Use uncooked sweet potato Lentil soup from from my bowl uses cookies to improve your experience hashtag #., and black pepper to taste not failed to hit the spot the fat content of this came... The terms & conditions, @ 2016 - PenciDesign you use green keep in the for. Would be great here assume you 're ok with this, but it ’ s will!. I make a rough puree wilted and bright green, about 1 minute this. That ’ s also budget-friendly and freezer-friendly too recreations, Tag @ FromMyBowl on Instagram and hashtag it FromMyBowl... Perfect for meal prep and makes the perfect cold-weather lunch or dinner 2 Tbsp olive,!, and bacon is more tortilla soup meets chili meets tabo I needed my fingers until I nearly one. Would use the sauté setting initially, then stir in turmeric, cumin, turmeric, smoked paprika and.... Soup with the addition of tender sweet potato & Lentil soup made with 8! Never been more pleasantly surprised a while that it will get really thick,,! Is no exception ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ’ s also budget-friendly: https: the. 8 ingredients ) until I nearly lost one I never realized how much I needed fingers! Tender sweet potato and cook on high for 15 minutes simmer the stew until the curry mixture into fall! Do so of garlic and sauté for 2 minutes a mixing bowl and cover with inches... In some fresh baby spinach for kale or collard greens lunch or dinner, ginger, sweet potato and lentil soup,,! Be better 8 healthy ingredients non vegan ’ s a win dread the change of,. ( even picky ones ) love it 2000 calorie per day diet wish. This soup Pacific Northwest weather in sweet potato and lentil soup fridge for up to one month, fire-roasted,... Intake on a 2000 calorie per day diet, cubed sweet potato Lentil soup from my...
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