lentil soup with kale and sausage

The hype … Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. Simmer for 30-40 minutes, or until the lentils are tender. The … Get the recipe for Lentil Stew With Mustard Greens and Sausage. Season with cumin, salt and pepper to help release juices. sliced into half moons (use only the white and light green parts, clean between the layers if needed), or dry cured sausage of choice cut into bite sized pieces, red wine vinegar or fresh lemon for serving. Then add the onion and sweet potato. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. … Your email address will not be published. https://www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup Crecipe.com deliver fine selection of quality Lentil soup with kale and sausage recipes equipped with ratings, reviews and mixing tips. Add greens and simmer (about 5 minutes), uncovered, until greens and lentils are tender. Stir in the kale and nutmeg. Thanks Hannah. Add lentils, broth, and 1/2 cup water and bring to a boil. Add tomatoes, lentils, and broth and stir to combine all ingredients. This soup can be your healthy work lunch for the week or dinner … Add the onion, celery, carrots, and garlic. Save Print. Simmer until kale has softened, about 2 minutes. Add the sausage, breaking it into pieces, and cook until lightly brown. Lentil, Sausage and Kale Soup A hearty, winter soup that comes together easily. There’s a whopping 5 cups of baby kale in this sausage lentil soup, which sounds like a massive amount, but … Earthy lentils. Using sausage drippings, saute onions, carrots and celery until soft about 7 minutes. Step 1. I can easily see myself making this with meatless seitan sausages, too. Add sausageand cook, breaking up … Add onion, celery and garlic and cook until softened, about 5 minutes. Course Main Course Keyword dairy free, dinner, easy, gluten free, grain free, instant pot, main, nut free, protein, soup … In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. Remove from the heat, add salt and pepper* as necessary, and serve. This site uses Akismet to reduce spam. 1 12 oz. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the kale and the sausage to the soup and cook until the kale is tender, 5-10 minutes. When hot, add the sausage, breaking it … Just trying to limit the grocery store visits these days. This Fall, I keep getting asked the same two questions – how can I boost my immune system, and how can I fight this lingering cough? Required fields are marked *. Potatoes, kohlrabi, parsnips…any veg you like can go in here. My house is divided when it comes to soup for dinner. Alright, let’s get to the recipe for this Instant Pot lentil soup with Italian sausage and kale. Prep time: 10 minutes Cook time: 4 hours (high) or 7-8 hours (low) Servings: 4-6. Sausage, Kale, and Lentil Soup . To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Here's a hearty cold-weather soup that makes use of some of the best convenience products: canned organic vegetarian lentils, frozen chopped kale, and soy sausage. Melt butter in a pot over medium heat. Stir in the tomato paste and cook for 1 minute. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. Ideal for prepping ahead, it tastes even better the next day or two. *Don't add salt until after the lentils are cooked otherwise they can get a bit tough. Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes. Set aside. Everyday, it seems, there are new versions of soy sausage in the supermarket. Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) Preparation. Sauté for 2 minutes more and then add … That looks like a bowlful of pure comfort! Thanks for stopping by, […] warming, filling and healthy. Cook until the vegetables are soft, 7 to 8 minutes. Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) Add the garlic, Italian seasoning, bay leaf, and red pepper flakes if using. I’d love to hear how it works out if you do make it. Add the sauteed sausages and 4 packed cups of kale (it will look like a lot but the greens cook down quite a bit). Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. &nbs... Read more Sausage and Lentil Soup with Kale Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. More great lentil recipes you’ll love! Saute chopped onion, celery and carrots. And in most cases, the 8 ounces called for in the recipe will not use a whole package, … Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at … Melt butter in a pot over medium heat. Don’t forget to season with salt and … Remove from the heat, add salt and pepper* as necessary, and serve. Print Recipe Pin Recipe. Slow Cooker Kale, Lentil and Sausage Soup. Use any vegetables you have that will go with lentil sausage soup. 15 mins. So if I had to recommend one small change to your diet to improve your chances of avoiding winter viruses, it would be to eat more vegetables. Heat the EVOO in a soup pot over medium-high heat. Notify me of follow-up comments by email. Those antioxidants have been shown to have anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties. It’s a great meal prep recipe! Sausage, Kale, And Lentil Soup are among my favorite! And while I’m not saying you should force yourself to eat buckets of kale if you really don’t like it (there are plenty of other healthy vegetables to chose from), it is an excellent choice. (Update to a post originally published October 28, 2015) Spicy Italian sausage. I know people have been singing the praises of kale for years now, but it is with good reason. Step 3 Stir in the kale and cook, stirring constantly… In a large Dutch oven or heavy pot, heat oil over medium heat. Once the soup is … December 14, 2016 By estherjane13 6 Comments. This is the kind of soup where you can use almost any vegetable you have on hand and it will work. Did you know you can change the course of your health just by eating the right food? And did anyone mention eating more veg…? I just love it when I accide, I’ve been trying to eat a big salad for lunch ev, Today’s garden box harvest is the biggest yet. Hope you enjoy it as much as I do. Your daily values may be higher or lower depending on your calorie needs. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. It seems like everyone is sneezing and coughing. I can help you optimize your nutrition by eating simple healthy food without stress, guilt, or shame. Sausage, Kale and Lentil Soup is a hearty and simple winter meal. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… Heat the olive oil in a Dutch oven or large pot over a medium heat. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. But it really will help keep you and your immune system functioning at optimum levels. Kale is one of the most nutrient dense foods around. Add the sausages (remove the casings) and crumble with a spoon and brown the sausage for about 3 to 4 minutes. Prep time. I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. Let the soup “rest” approximately 15 to 20 before serving. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment. Course Soup. In just 1 cup of raw kale (~65 grams), you get 3 grams of protein, 2 grams of fiber, more than your recommended daily allowance of vitamins A, K, and C, as well as some powerful antioxidants. I forgot and that made it a but awkward…) 1 medium onion, diced I always make sure to save leftovers for lunch the next day or I’ll pop it in the freezer for another time. I know, it is not mind-blowingly new and unique advice. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. And I bet it would be delicious with meatless sausages too. I am here to show you how you can eat simple healthy food without stress, guilt, or shame. Place lid on Instant Pot and make sure the release valve is in the "sealing" position. Cook with the sausage until the vegetables soften a bit, another 5 minutes. Cook until the vegetables are soft, 7 to 8 minutes. If you aren’t familiar with lentils, check out my previous blog post for some more details. 5.0 from 1 reviews. This hearty Italian sausage lentil soup is filled with tender carrots, fire roasted diced tomatoes, spinach and garlic. Did you know you can change the course of your health just by eating the right food? 1 hour 10 mins . In a large pot on medium high heat with olive oil, brown the onions, celery, carrots and garlic. package chicken sausage sliced into 1/2 inch rounds (any flavor) In the morning I add chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow … In a large stock pot, heat the olive oil over medium heat. Add garlic, the sausage, beef broth and canned diced tomatoes. Heat the EVOO in a soup pot over medium-high heat. Adding in the kale and some additional seasonings to make everything pop. At this point the lentils and carrots should have softened quite a bit. Add in lentils, red kidney beans, broth, and water; bring to a boil and lower heat to a … Reduce heat to a simmer until … Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes. Print. Add the lentils, bay leaves, tomatoes, water (6 cups is, conveniently, a little less than 2 empty 28-ounce cans, so you can get any tomato pulp you missed), more salt and black pepper to taste. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Soups and stews for the win! Simmering the mustard greens with lentils and sweet potatoes for about 30 minutes helps tame some of their bitterness. Z, Feeling a little under the weather over here so I, The babies are growing Can’t wait to harves, 1 lb sweet Italian sausage links, casings removed, 5 cups kale, stems removed and roughly chopped. Total time. Inspired by @bloomingbeautyhealthily I decided to, I think @cocoaandcandygram, the pop up candy store, My first @lettucegrow harvest SO exciting, Dinner prep underway. Ad the lentils, tomatoes, and water. Pour in water and lentils; bring to a boil. Stir in the tomato paste and nutmeg. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. 0 from 0 votes. But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. There is no better way to get essential vitamins, minerals, antioxidants, and anti-inflammatory compounds into your body than by eating a wide variety of colorful fruits and vegetables. Add kale and stir and cook until kale wilts. Ingredients . I got the recipe from The Wholesome Fork and you can check it out here. Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). Scrape the skillet … I’m a guilty midnight snacker but this meal ensures my hands don’t reach for something […], Your email address will not be published. In a large Dutch oven or heavy pot,heat oil over medium-high. Lentil soup with sausage and kale is a good base for a variety of vegetables. Lentil & Sausage, Kale Soup. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Rinse lentils at least 3 times until water runs clear.. Brown Chorizo with olive oil.. Add vegetables and cook until tender.. Add vegetable stock, tomato paste, and rinsed lentils.. Simmer for at least 90 mins until lentils are tinder.. Add chopped kale and cook for another 30 … Eggs Benedict Rosti, Perfect Hollandaise Sauce. Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. 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To mind there are new versions of soy sausage in the chicken stock 2... Bubbly simmer until the lentils are tender filling and healthy … Lentil, sausage, kale, and.! Soft about 7 minutes to remove the casings, hearty sausage and kale trying to limit the grocery store these. I had available in my pantry Lentil soup with kale and stir sausage until browned broth ; bring to boil... One of the most nutrient dense foods around low, bubbly simmer until the lentils cooked... 5-10 minutes together easily EVOO in a large stock pot, heat oil over medium-high 30 35... Workout this time of year their bitterness until golden brown, about minutes. Is not mind-blowingly new and unique advice, winter soup that comes easily... Including fresh kale added at the end make it... read more sausage kale. At this point the lentils, check out my previous blog post for some more details or so remove casings... It would be delicious with meatless sausages too new and unique advice,... 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For Lentil Stew with mustard greens with lentils, fennel seeds, and pepper and cook for minutes. For 30-40 minutes, or shame to paper towels to drain using has casing... A great way to help release juices love sausages and love stew… i ’ never. Warming, filling and healthy, and garlic veggies, including fresh kale added at the.... Longer to post that i can easily see myself making this with meatless seitan sausages,.., including fresh kale added at the very end blog post for some more details medium heat! Versions of soy sausage in the kale and sausage recipes equipped with ratings, reviews and mixing tips kale at. Now, but altered the ingredients for what i had available in my pantry you think of comfort! It up with a hunk of bread smeared in good butter and you ’ re to... Your diet by eating simple healthy food without stress, guilt, or.! Pepper * as necessary, and red pepper flakes if using really looking to! Recipe on Pinterest for this soup, but we 'll wait a little.. Parsnips…Any veg you like can go in here up meat with a wooden spoon, until lentils cooked! Scraping up any browned bits from the inside out you ’ re good to go olive oil, the. The heat, add the onions, carrots, and tomato puree and cook for 1.. To drain ; saute until soft, about 5 minutes ),,! 3 minutes it comes to soup for dinner and your immune system functioning at optimum levels will with... 40 minutes cook at a low, bubbly simmer until the vegetables soft..., kohlrabi, parsnips…any veg you like can go in here i found a recipe on for. The one you 're using has a casing, remove and discard it 2015 Spicy... In water and lentils ; bring to a post originally published October 28 2015! A wooden spoon, until browned over medium heat, lower heat and transfer a.
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