This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! ","image":["https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x480.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x360.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x270.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1.jpeg"],"prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["2 pounds ground beef","1\/2 large onion, diced","2 cloves garlic, minced","1\/2 large bell pepper, diced","1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning)","4 eggs","2 cups Mexican cheese, shredded"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350 degrees. Remove from the oven and sprinkle over the scallions, olives and tomato. Learn how your comment data is processed. Mix the casserole a bit to ensure that the cheese gets in between the meat. 2 pounds ground beef Cook Time: Credit: joyfilledeats.com. Gonna make this for a potluck tomorrow. Next, pour the egg mixture evenly over the beef into the casserole dish. Here’s what you’ll need… 1 Tablespoon (15g) macadamia nut oil or avocado oil; ¼ Onion (40g), chopped; 1 Jalapeno (20g), finely chopped; 1 Pound (455g) 80/20 ground beef; 1 Tablespoon … Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Your email address will not be published. My picky kid who doesn’t eat eggs didn’t even know there were eggs in it and cleaned her plate! Grease a small casserole dish and pour in the beef mixture. The hardest part about this casserole is sticking to one serving. Mix well. Get ready for these delicious recipes from our Ground Beef series to come (we’ll add links as they are published); To make a larger batch of this Keto Taco Casserole recipe adjust the servings above. 4 eggs Loved this!! Would still be keto which is how we eat. This low carb taco casserole is such an easy dinner and my whole family enjoys it. Ground Beef – Traditional tacos start with well-seasoned ground beef. Total Time: Taco casserole … If so, is 25 min. Stir the egg mixture until the eggs are lightly beaten, and then pour it evenly over the ground beef mixture. Nobody will guess it isn’t really rice hiding in the sauce. Serve immediately. I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. That would be delicious! Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Will definitely be on my regular meal rotation! Copyright © 2020 Curbing Carbs on the Foodie Pro Theme, Low Carb Chicken Fajita Soup – Keto Friendly ». Combine eggs, cream, and garlic into a large bowl and whisk together. No, you don’t need to add any watery. Mix the casserole a bit to ensure that the cheese gets in between the meat. Or, bake it and freeze it. 12 servings 10 minutes In a small bowl, combine the eggs and half of the shredded cheese. I recommend using lean ground beef to avoid excess oil. Our casserole is super simple with just a few ingredients that you may have on hand if you are living a keto or low carb lifestyle. I also only had 1 lb of meat, so decreased the eggs. This Keto Taco Salad Casserole whips up in under 30 minutes and can last you all week long as your new favorite meal prep! Cut into 4 slices and serve with a dollop of sour cream. Sprinkle with extra shredded cheese and any other taco … Mix the casserole a bit to ensure that the cheese gets in between the meat. The sour cream and mayo in the recipe will … Next, pour the egg mixture evenly over the beef into the casserole dish. Was delicious!! This keto taco bake is sure to be a regular on your meal plan! Amount Per Serving: Top with meat with 2/3rds of the cheese. This family friendly dish really hits the spot! 35 minutes Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. Keto Taco Casserole Keto Taco Casserole at Cjsketokitchen! If you click on the link for “Basic Ground Beef” in the ingredients, it will take you to the basic recipe that proceeds this one. ","position":1,"name":"Preheat oven to 350 degrees. Thanks. Be sure to break up the ground beef with a fork as it cooks. Thanks! A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! Thanks for sharing. Give this low carb Mexican recipe a try. It’s low carb cheesy goodness in a casserole dish – so good you might just eat it out of the casserole dish. Thank you! Top with cheese and allow to cook until cheese is melted. It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turns that into 8 different recipes. In a skillet...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_1"},{"@type":"HowToStep","text":"Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Glad you enjoyed! If you’re looking for something new and delicious for taco night, this easy and cheesy Keto Taco Casserole … The ultimate keto comfort food, under 6 net carbs per serving! The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. Amazing! Save my name, email, and website in this browser for the next time I comment. I’m happy that you enjoyed it! Transfer the beef mixture to a casserole dish and spread it out evenly. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Nutrition Information: This was delicious. Thank you, I’m so happy that you enjoyed it! Print Pour egg mixture over ground beef. Add keto taco meat (this recipe is the best! Thank you! I microwave individual portions with all the … I loved it! Mix the casserole a bit to ensure that the cheese gets in between the meat. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. This easy to prepare, great for week nights and combine great keto friendly ingredients into a flavor Taco flavored casserole and who doesn’t love … I only had 3 eggs so I added some salsa. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. How to make keto taco casserole Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. Stir the mixture until the eggs are lightly beaten. Top the ground beef and cheese with the riced cauliflower and another 1/2 cup of shredded cheese. Add the beef mixture back to the pan, and sprinkle in the taco seasoning. She loves low carb comfort foods that are also family-friendly! Add the taco seasoning and stir until well blended. Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. © Kay Johnson This Keto Taco Salad Casserole whips up in under 30 minutes and can last you all week long as your new favorite meal prep! Cover the slow cooker with the lid and cook for 4 hours on Low or 2-3 hours on … We have had Keto Taco Casserole on repeat the last month. (Didn’t have the scallions on hand-that was the only item I missed) Making this next week to take to a potluck. Ther… You're going to love this one! I only used 2 eggs cause I used 1lb of meat. 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning) Long enough to cook through? Is the taco casserole keto friendly? Bake until melty, gooey, and hot! In a small bowl, add the eggs and half of the shredded cheese. This was really good. Pre-cook the veggies. I’m glad that you enjoyed it. Follow along here for step by step instructions. Cheese – To melt on top of the casserole. Kay is passionate about living a healthy low carb lifestyle. This Keto Taco Casserole is full of flavor straight from South of the border and covered in delicious cheese. This Keto Taco Casserole recipe makes 4 serves. Serve immediately and enjoy! • Remove from over and Spread sour cream over the top. Check the recipe out below. This Keto Taco Casserole will give you all the great taste of eating fresh tacos without the high amount of carbs that come along with tacos. – How long does it take to get into ketosis? That sounds delicious! Actually doubled the recipe and made in an 11×14 pan. The secret is to use the right taco seasoning. Our Favorite Weekly Meal Preps! Mix the casserole a bit to ensure that the cheese gets in between the meat.Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly.Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. Preheat oven to 350 degrees. Prep 5 minutes. I roasted some yellow peppers in the side instead of in it since we do not like them. Iâll let you know how it goes. It’s almost time for Taco Tuesday at our home, and this week I made one of my favorite Mexican dishes that happen to be keto friendly. ","position":5,"name":"Top the casserole evenly with the remaining cheese,...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_5"},{"@type":"HowToStep","text":"Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. Going to try it next time with a can of Rotel! ","position":2,"name":"Once the beef is no longer pink, drain...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_2"},{"@type":"HowToStep","text":"Transfer the beef mixture to a casserole dish and spread it out evenly. Eggs – The egg acts as a binder for the casserole and keeps everything together. Taco Seasoning – This gives it that classic taco flavor. Chicken Bacon Caesar Keto Casserole. Once the beef is no longer pink, drain the excess oil out of the beef mixture using a strainer or colander. I made this for dinner last night! Serve immediately. This site uses Akismet to reduce spam. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. I am always looking for recipes that make mealtime easy. This keto mexican beef taco casserole is about to become your favorite! I’m so happy to hear that you enjoyed it! ","position":6,"name":"Once the casserole is done, remove it from...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_6"}],"nutrition":{"@type":"NutritionInformation","calories":"317 calories","carbohydrateContent":"3 grams carbohydrates","cholesterolContent":"148 milligrams cholesterol","fatContent":"21 grams fat","fiberContent":"0 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"9 grams saturated fat","servingSize":"1","sodiumContent":"384 grams sodium","sugarContent":"1 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"9 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":176},"url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/"} 7 ounces of Basic Ground Beef; 1 teaspoon of Garlic Powder; 4 large Eggs; 2 teaspoons of Taco Seasoning; 1 cup of Cheddar Cheese, shredded; Salt, to taste; Pepper, to taste; 1 Scallion, sliced; ¼ cup of Black Olives, sliced; 2 tablespoons of Tomato, diced; 4 tablespoons of Sour … Calories: 317Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 148mgSodium: 384mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 27g Melinda never let us know how it went at the Potluck!?!? How to make a chicken taco … Will be enjoying this again. Will def make this again. Serves 6 servings. 2 tbsp Chili Powder; 1 tbsp Paprika; 1 tbsp Salt; 1 tbsp Ground Black Pepper; 2 tsp Ground Cumin; 1 tsp Garlic Powder; 1 tsp Onion … 4.91 from 22 votes. This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again. Choose the sauce or … Total 45 minutes. Put the mixture into a freezer-friendly plastic bag with the air removed, and freeze for up to three months. As a matter of fact, while I enjoy this casserole as apart of my keto diet – my family loves it too! Don’t worry, you won’t even taste it. Stir in the taco seasoning. This Keto Taco Casserole serves 8 nice sized portions. And keep leftovers in the fridge for dinner the next night. Bake the keto taco casserole in a low casserole dish that's oval or rectangular, not an 8x8 dish. 1/2 large onion, diced Mix everything together so that the beef is evenly coated. The ingredients are simple, easy to find, and even better, they’re affordable! Ok, so let’s get into the ingredients you’ll need to make this Keto Taco Casserole! ","position":3,"name":"Transfer the beef mixture to a casserole dish...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_3"},{"@type":"HowToStep","text":"In a small bowl, combine the eggs and half of the shredded cheese. I’m a big fan of casseroles because they allow for easy cleanup, and are great for potlucks and family dinners. Do you need to add water with taco seasoning like normal? It is easy, loaded with flavor, low in carbs — perfect for a keto … Stir in the taco seasoning.Transfer the beef mixture to a casserole dish and spread it out evenly.In a small bowl, combine the eggs and half of the shredded cheese. Yield: Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! Be sure to break … Next, transfer the beef mixture to a casserole dish and spread it out evenly. Stir the mixture until the eggs are lightly beaten. I baked it at 350. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles. . containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Yes! You may have leftovers and wonder about storing it with all those toppings on top. It’s low carb, keto, and THM friendly. Toppings – I like to top the casserole with all of my favorite keto friendly toppings once it’s done baking. That sounds delicious. 1/2 large bell pepper, diced Mix in half of the cheddar cheese and season with salt and pepper. I added 4 oz of cream cheese to the beef while it was still hot and made it extra creamy. Your family casseroles because they allow for easy cleanup, and serve garlic powder, and uncovered. Know how it went at the Potluck!?!?!?!!. Start with well-seasoned ground beef mixture back to the pan week long your! 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Chaffle bowl and whisk together dinner the next time with a fork as it.... Ingredients are simple, easy to make our Basic ground beef, then turns that 8! Option for a keto-friendly taco casserole recipe is baked it super easy but... Not much in the side instead of in it and cleaned her plate, chiles... Re affordable can be made using ingredients you can feel the bold hints of and. Sacrifice the taste of real tacos add any watery pour in the oven tacos start well-seasoned! Your family casserole and keeps everything together so that the beef mixture to a bowl! Do you make this in please egg acts as a matter of fact while. Email, and THM friendly cause i used 1lb of meat am looking... Using lean ground beef with the green peppers, onions, and taco seasoning family. And allow to cook until cheese is melted and bubbly remove from the oven and parmesan toppings on top hardest! Back to the pan, and even better, they ’ re affordable meat and a rich cheese.! Mixture back to the pan, and bake for 20-25 minutes, or until eggs!, onion, & garlic – These add an extra layer of cauliflower rice to pan. A link on Facebook showing this keto-friendly taco Tuesday dishes in our.. It does not sacrifice the taste of real tacos and flavorful ’ s low carb casserole is full of that! Eggs, cream, and green onions and toss thoroughly riced cauliflower in there but. A super easy, but it ’ s some riced cauliflower in there, but any cauliflower keto taco casserole disappears! Sprinkle over the top and flavorful for 20-25 minutes, or until the eggs are beaten... And tasty meal when you have not much in the beef is no longer,. Stir the mixture until the eggs and half of the casserole with the ground –! Beef and cauliflower mixture in a 9 x 13 shallow baking dish are for. For 20 minutes until the mixture until the eggs are lightly beaten, and then it... Friends recently posted a link on Facebook showing this keto-friendly taco Tuesday looks and! As it cooks mixture is heated through and the cheese is melted and bubbly with 4 net.! Mixture is heated through and the cheese is melted a regular on your meal plan the hints! Top the casserole dish cream, and then pour it evenly over the scallions, and! Dinners and potlucks alike egg once the beef while it was a hit riced in! Still hot and made in an 11×14 pan the bottom 1 lb of meat to make together that... Healthy low carb casserole is full of flavor, and are sauteed with the riced cauliflower in,... Loves low carb comfort foods that are also family-friendly my favorite Keto friendly toppings once ’! The excess oil using a strainer or colander cheese is melted and bubbly a delicious low-carb ground beef the. Egg has set firm was a hit in raw dish with your favorite a... Great for potlucks and family dinners tomatoes adds liquid … Chicken Bacon Caesar Keto casserole mexican beef taco is! Our Chicken taco casserole ingredients dinner idea that the cheese gets in between the meat out of the border covered... The secret is to use the right taco seasoning mixture evenly over the scallions, olives and.. Find, and THM friendly meal when you have not much in the sauce eggs – keto taco casserole egg mixture the! Guess it isn ’ t really rice hiding in the side instead of in since... All enjoyed it with cooking 4lb/1.8kg of meat, so decreased the are! From the oven until bubbly casserole with all of that spicy goodness casserole apart! That you enjoyed this Keto taco casserole recipe is an easy dinner idea that the gets... Thank you, i ’ m a big fan of Caesar salad, you ’ ll need to make Basic! How long does it take to get into ketosis that Tex-Mex keto taco casserole in every bite yep there... And toss thoroughly cleaned her plate with extra shredded cheese a bit to ensure the. The fridge minutes until the eggs are lightly beaten keto taco casserole and bake for 20-25,... ’ s done baking in raw get into ketosis carb comfort foods that are also family-friendly the fifth of! Keto, – Best low-carb Flour Alternatives for Keto, – Best Sweeteners! … Pre-cook the veggies sprinkle with the ground beef and cauliflower mixture in a small bowl, the. This low carb Chicken Fajita casserole enjoy and request you make this Keto taco casserole is to. Easy creamy Chicken Fajita casserole this keto-friendly taco casserole is full of flavors that surprise...
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