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There are so many reasons to like canned tuna. One of the worlds largest tuna dealers owns Ocean Naturals. Yes, the method of catching fish matters tremendously in terms of sustainability. Its often compared to others like Bumblebee or Chicken of The Sea, but it wins by miles because of its delicious taste and high protein content which makes it an ideal choice if youre trying to lose weight or gain muscle. Safe Catch Elite Wild is also more expensive than other light tuna, costing up to $3.50 per can, the watchdog added. 13: Kroger "The contents of this brand [are] an unsolved mystery; avoid at all cost." National brands to make the list were Wild Planet, American . One-hundred percent pure tuna and sea salt are the only ingredients that make it into each can, making it a versatile choice for various cooking methods and preparations. 12. There's no added water, oil, or fillers, making tuna the only ingredient in each can. "Entirely free of soy, gluten, and GMO, contains hand-selected tuna in olive oil and salt, easy to open and drain.". Since the tuna is cooked in its natural juices with no extender, its already incredibly flavorful just out of the can for a quick boost of energy. BULK 10 PACK: Stock up on tuna in water and save! Marie Connor, Virginia Beach, VirginiaGo to Recipe Albacore is Americas favorite type of canned tunas and its also considered healthier due to its darker meat that contains less mercury than skipjack and yellowfin tuna. It is made up of ingredients that are 100% natural, non-GMO plants, and seaweed. The delicate texture makes it easy to flake and scoop onto crackers. Solid tuna comes in large pieces that flake into hearty chunks, which is great for pasta or green salads. Greenpeace evaluated 20 tuna brands. Before you shop some canned tuna, make sure to cross-check all the cons we discussed. The company was also accused of possible human and animal rights violations. After opening the can, use it immediately or freeze it for up to six months. But keep in mind that therere 130 calories in one serving, which is higher than that of water-packed tuna. The brands found to contain the lowest levels of mercury are as follows: RELATED: 7 Tips For Buying Good Quality Canned Fish, Generally speaking, light tuna is often a better choice than albacore varieties, according to Consumer Reports. We may earn a commission from your purchases. To find the best-canned tuna, first, you should be aware of the brands known to sell unhealthy and destructively obtained tuna. Starkist ensures all their products are fully cooked for safety purposes, but they still maintain the quality taste by preserving natural juices in each can. All canned tunas are created equal, right? Each fish is carefully hand-cut then hand-packed and cooked just once in the can ensuring a firm texture, clean taste, and high nutrient content. Moreover, the tuna is packed with olive oil. To save you the trouble, our Test Kitchen sampled all the most popular brands to find the tuna options that should be in your shopping cart. Heres to a colorful, make-ahead salad! Threatened tuna. However, Starkist itself is a very popular brand. However, because of their packing process, some individuals might find them overly salty. Priced at $0.28 per ounce, it's highly affordable while still maintaining great overall quality (via Amazon). Tuna and White Bean Lettuce WrapsHere's a fabulous way to dress up ordinary tuna salad. Ive tweaked it over the years, but it still brings back memories of my "family" away from home. Costcos house brand is famous for providing high-quality tuna with no preservatives and fillers. In fact, the taste was very lackluster and the texture was broken and mushy. Can you eat canned tuna after the expiration date. Crawford Smith/Tasting Table. The quality and mild taste make it highly versatile for any tuna recipe you're looking to create. Tuna packed in a can by itself develops a nice meaty texture, but it can end up pretty dry. )Go to Recipe It even has a decent amount of omega-3 fatty acids, so your heart and brain are being taken care of at the same time. Take a look at our new Swimwear 'Party' Collection, produced with high quality italian fabrics. This tuna was moist and had the perfect level of salt. Unfortunately for Bumble Bee, there's no way we can justify the cost of this particular product, especially with its disappointing flavor profile. These cans are free of water, oil, or any other filler. Or try sheet pan tuna melts, a fresh, herb-filled tuna salad or tuna lettuce wraps. It has no added salt or sugar either. Overall, we'd strongly suggest you avoid Bumble Bee canned tuna and save you money. Low thiamine levels. xhr.open('POST', 'https://www.google-analytics.com/collect', true); If albacore tuna isnt for you, snag a pouch or two of TargetsGood & Gather Chunk Light Tuna. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The first safety measure to look for on the can is if it is BPA-free. Tuna packed in water has a milder flavor and fewer calories than oil-packed, so if you need a can for your everyday tuna salad on rye, water-packed works fine. : Shampoo brands to avoid. 573k 238k 37k Subscribe . We're doing our part to keep our seas healthy now and for future generations. Ocean Fisheries took third place, while several house brand tuna sold by grocery stores followed down the ranking list. The company says it tests every fish to ensure thatits products surpassevenfederal safety standards. Sarah King, Greenpeace oceans campaigner. Crunchy Tuna Salad with TomatoesOn a hot summer day, there's nothing more refreshing than this salad. Who would like to have tuna that is not healthy at all? If you think we have missed any brand that should be included in our list, we would be glad to know your thoughts. Yep! document.addEventListener( 'DOMContentLoaded', function() { Plus, the can is BPA-free, so this product will be safe to use even in the long term. if( navigator.sendBeacon ) { 4 Safest Canned Tuna Brands, According to a New Study, wide range" of mercury levels among different kinds and different brands of canned tuna on the market today. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. Now, without further ado, lets dive straight into it. StarKist. The fish is packed in vegetable oil, specifically soya oil (soybean oil) which is highly refined. Weve seen public commitments from some big names including Whole Foods which recently released a new canned tuna commitment to supply 100 percent sustainable canned tuna in stores by 2018. Their tuna, which is available packed in water or olive oil, as well as a number of versions with added seasoning, was ranked number one by Greenpeace in terms of sustainability. However, this product scored low on our list for the fact that their flavored tuna packs range from $0.69 $1.07 per ounce, and each cup contains a little less than 3 ounces of meat, which is about 2 4.5 times more expensive than a standard can of good-quality tuna (via Amazon). All fish contain some level of the metal, but the amounts can vary wildlyand some canned tuna brands can be deemed "safer" than others in the mercury department. These are ideal for when youre short on time since theres no cooking involved simply open up the can and add your tuna with whatever else is present in your meal. Great Value's tuna packed in vegetable oil wasn't a winner in our book, but Great Value tuna packed in water is a much better choice. Light tuna tended to have less mercury than albacore, the tests showed. Bottom Line. Now that you know about the worst tuna brands, how about we tell you about a few of the best ones as well? I'm not the biggest fan of tuna, but it's perfect in this dish. It's hand-packed and has one of the meatiest textures of all the brands. It's also troll- or pole-caught two fishing methods with minimal impact on other marine life. Consumer Reports recently conducted its own research on canned tuna brands Bumble Bee, Chicken of the . She has taste-tasted hundreds of products and recipes since joining GH in 2020 (tough job!). If you want to improve your skills on the tuba, you'll need to practice consistently. They suggest mixing the juices from the can along with your tuna for the best taste and texture. ), Another brand that upholds the light-tuna-is-safer rule is Chicken of the Sea. Cutting back on sodium and still enjoying your lunchtime tuna sandwich is easy with this low-salt canned tuna. The star kist tuna is one of the best quality canned tuna brands that are currently available on the market. Widely available in grocery chains, this skipjack tuna is a smaller species that often is the unnamed "chunk light tuna" in cheaper brands. Note: A whole brand can never be considered worse. Their solid white albacore is praised for its large, firm pieces while their chunk light tuna has a lower mercury level than larger species of tuna at half the price. Avoid tuna caught using long-line or FADs (Fish Aggregating Devices) Look for BPA-free cans or glass jars to reduce your exposure to hormone-disrupting chemicals; Read labels carefully, as many mainstream brands that advertise tuna packed "in water" are actually packed in a soy-based vegetable broth. For best results, eat within one day of purchasing. Lets take a look at the overall cons of this brand. The best option for canned tuna lovers on the keto diet is Bumble Bee White Albacore in a can. Modern Tuna CasseroleI loved tuna casserole as a kid and found myself craving it as an adult. Additionally, there are no added colors or flavors here, only real tuna fish. The world's biggest canned tuna brands are failing to tackle modern slavery in their Pacific supply chains, leaving thousands of workers at sea under threat of human rights abuses, a report has . But the main problem is adding soybean oil alongside the sea salt and vegetable broth. It combines well with a wide range of foods, including pasta, salads, and casseroles owing to its delicious and mild flavor. The variety doesn't stop there, however. It is, nevertheless, simpler to reduce your sodium consumption as soon as you can see it on the label. While it's an Amazon bestseller with phenomenal reviews, you have to get past the price tag of around $1 an ounce in order to try it (via Amazon). Shake well before opening and store in the refrigerator after opening until use. In support of the 2015-2020 Dietary Guidelines for Americans, the FDA recommends that adults consume at least 8 ounces of seafood per week (less for young children) and that women who are pregnant or breastfeeding consume 8-12 ounces of seafood per week, opting for choices that are lower in mercury. Jehava Brown Conquers Her Weekday Mornings. Below, our Test Kitchen experts break down everything you need to know about the chicken of the sea, including your most pressing tuna questions and the best canned tuna brands to buy, so the next time youre craving a cheesy tuna melt, youll know exactly what to do. This brand is popular for the production of low-level mercury fish. Moreover, you should avoid these tuna brands because it is not environmentally friendly and violate human rights, and promotes animal abuse. . WORST: Bumblebee, Walmart's Great Value, Kirkland (from Costco) and Kroger brand all were at the bottom of the list of ethical practices in their tuna. Snappy Tuna MeltsI lightened up a tuna melt by switching mayo to creamy balsamic vinaigrette. Large chunks of tuna packed in olive oil, like the Genova . Rosella Peters, Gull Lake, SaskatchewanGo to Recipe . But, there is a reason that we have included this brand in our list of the 5 tuna brands to avoid, and that though on the top. The organization tested 10 different canned tuna products. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Go for easy, wholesome and totally homemade!Taste of Home Test Kitchen, Milwaukee, WisconsinGo to Recipe, Lisa is an editor at Taste of Home where she gets to embrace her passion for baking. Instead, todays review is solely based on consumer reviews. For those who don't like smaller chunks and prefer more thick, meaty chunks, you may want to choose solid tuna instead. Moreover, Greenpeace has awarded this brand with a Green label rating. This brand only uses non-destructive methods to catch tuna. Dill also complements the fish nicely in this cream comfort food. Packed only in natural juices and sea salt, this brand of tuna retains more fresh flavor as well as more omega-3s.