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iHerb was the perfect source for the additional superfood ingredients that bring in healthy fats, fibre, and protein to this chocolate protein frosty. For this recipe I used PEScience snickerdoodle, 10g sugar free jello pudding mix - I used butterscotch, 1/4 tsp Xanthan gum anything more than 1/2 tsp and things will start to get weird. /SMask /None>> In the market for a better one! I dont know about you but when I was on a quest to make the perfect moist (yeah- I know everyone hates that word) brownie, what I found over and over again were time consuming recipe made with odd , Who didnt love a heaping bowl of Kraft Mac & Cheese when they were a kid? So this recipe is a life saver and left my belly feeling super duper full! This fluff recipe is one of the best ones Ive tried! My 5 Life Saving Recipes While On Poverty Macros! Thank you for letting us all know that Jen! Very similar to the bread in the Chicken Sandwich above, the bagel recipe in Zac's book hits the spot and has an easy carb-to-protein ratio of 2-to-1 with virtually no fat. . Although, I dont have a food scale, so can you tell me how much sugar free pudding in terms of measurements? Your goal when Red Velvet Oreo Cake Protein Mousse with that gangsta lean This protein mousse recipe is an absolutely life saver on rest days while calorie cycling during this cut! Im glad you asked! Can you tell that Publix had BOGO goldfish after yesterday Fudge Brownie Protein Mousse!? I agree, depending on what protein powder I use, I will sometimes leave the sweetener out. Tell me about it in the comments and be sure to pin the photo below to save this recipe for later! You can also use marine collagen peptides which are simply made from marine sources rather than bovine, to try! TNska> xir>yh ]hKE92#u#~U1@?CNFQsM6S Hu>u$pBy 0{x]:me$A ^?A*7mr jWn K_3c9[@`98ojF5%HET_^uX :5bAPx99=;;v bAcr:Ouv(g a]$. For the protein addition to this chocolate frosty I used bovine collagen peptides as I prefer the neutral flavour of collagen powder and like that it does not affect the texture of the frosty. Chocolate chip cookies are a classic but we decided we didnt want you feeling guilty for eating one or five. First of all, being "on track" with your . Serving Size : 1 Frosty. With an uncommon blend of style appointed hotel rooms and suites, modern meetings and . Protein Cookie Butter Golden Cookie Sandwich, Prep the jello the night before (or you can use pre made jello containers if you prefer). Even though I'm on vacation, I still planned ahead so epic creations to share with you guys/gals that I made before I left for my trip! Macros for the WHOLE Frosty: 270 Cals, 19g Carbs, 6g Fat, 35g Protein . 2022 All rights Reserved | Design by Cheat Day Design, See The Best Books Available for Flexible Dieting, Learn How To Get The Most Out Of Your Life. Puffed Rice especially if in a calorie deficit (AKA currently dieting). This low calorie, high volume frozen treat is a staple for many dieters and it's no wonder as to why! Good question! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Finally made this! In this time you will see the fluff double and then triple in size. Keeping it on slow (for a longer period of time) keeps it nice and frozen . You may see some people call it protein fluff, some people call it protein ice cream. And if Im not using protein powder can I just throw in a tablespoon of cocoa powder and ground chia seeds for the same effect? I needed to find a recipe that was portable, high volume, macro friendly and most importantly, was sweet to have for my first meal of the day. Oreo Cookies & Cream Birthday Parfait. On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. This nutritious bar has 30 grams of protein and features Metamyosyn, a blend of slow- and fast-acting proteins, to give you the nutrition you require both in and out of the gym Shaq Approved Fruity Pebbles Strawberry Protein Mousse! /ColorSpace /DeviceRGB Those 2000 calories may comprise 150 g protein, 80 g fat, and 170 g carbohydrate. Your email address will not be published. This protein fluff is meant to be lighter and lower in calories with a LOT of volume. This post has been made in partnership with iHerb. as I prefer the neutral flavour of collagen powder and like that it does not affect the texture of the frosty. Oh I just love hearing that Stella!!! flexible dieting lifestyle protein frosty recipeny legal vepr. I created FLEX, a line of Protein Powders specifically formulated to be the best Protein Powders for baking and recipes in the game! %PDF-1.4 Yogurt or applesauce wouldnt really make for a great sub as there isnt much similar between them and protein powder. So tonight I bring you yet another Mason jar full of epic goodness in the form of this Oreo cookies & cream protein cookie batter topped with fat free whipped cream and some crushed Oreo cookies just insanity how good this was and the macros #MacroFriendly Smores Protein Marshmallow Fluff! 1 2 . This recipe is so so easy, quick and delicious. Macros: 413 cals, 48g carbs, 6g fat, 45g protein This was like blueberry heaven! Example Of A Day Of Eating Using Flexible Dieting. My 10 Most Viral Recipes Cheatsheet. . . . 4 0 obj But now that Im an adult, I cant help but think twice about the package of cheese that you sprinkle onto the noodles and wonder if theres a better and healthier way. I made it and shared it with my husband and we both couldnt finish our bowls! Rice Krispies so fun to hear them snap crackle pop while youre eating the fluff! Chocolate Protein 'Frosty' Prep time: 2 mins Total time: 2 mins Serves: 1, Its been ages since I visited this recipe on the blog and Im finally giving this popular frozen treat the love it deserves! 1 2 . . Lucky Charms those marshmallow bites are everything. 5 Add your mini chocolate chips and crushed peanuts. June 7, 2022; homes for sale by owner in berwick, pa /BitsPerComponent 8 There isnt really an equal replacement for Xanthum gum as it used to thicken the recipe. Pinch Of Yum Dinner Recipes, 20 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars. Which is the absolute best! I originally created this frosty recipe in 2013 when Justin and I joined a 12-week fitness challenge (do any of you remember that??). Touch device users, explore by touch or with swipe gestures. Top with strawberries and fat free whip and enjoy! Hey Laurie, hmmm I have never bought or used guar gum so I am not sure to be honest. If you want a full belly for the minimum amount of calories, protein fluff is you best friend So today my post workout was this protein Banana Berry Protein Fluff that was like freakin cotton candy! Track macros, calories, and more with . flexible dieting lifestyle protein frosty recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. I havnt been able to track down the butter extract in Canada. Freezer? 700+ of my Best Low Calorie / Healthy Recipes of All Time:https://www.flexibledietinglifestyle.com/about-the-school-of-flexible-dietingBest Selling Recipe Book:https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-0/Free Book of Recipes with 40+ of my Best Recipes of all time:https://www.flexibledietinglifestyle.com/free-recipes-ebook/Free Flexible Dieting 101 Guide:https://www.flexibledietinglifestyle.com/flexibledieting1011-on-1 Nutrition Macro coachinghttps://www.flexibledietinglifestyle.com/1-on-1-coaching/Instagram: Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com Oreo O's Cheesecake Protein Frosty! For that I will do 250g of ice and 50g frozen riced cauliflower instead. 20% OFF Sale for the Best Selling Air Fryer Recipe Book or Any of my Recipe Book Bundles! One of my all time FAVS! 2 tablespoons bovine or marine collagen peptides or chocolate protein powder of choice (plant-based or whey) 1 heaping tablespoon cocao powder. Since today is Good Friday, I've eaten very sparingly in order to live out my duties to fast during this holy day. Hi! That was punny. From iHerb I used bovine collagen peptides which brings the protein into this chocolate frosty, Nutiva chia seeds which create even more of a creamy consistency and add healthy fats and fibre (iHerb also carries these California Gold Nutrition chia seeds! Iknow these recipes will make recovery that much easier.. Maybe youre like me and cant have them due to a dairy allergy or a general desire to avoid copious amounts of refined sugar in one sitting. This is arguably my best frosty recipe to date! A flexible dieting dream. Corn starch or potato starch may be able to make it more thicker. The Science of Fat Loss: How to Diet for Maximum Success, The Science of Fat Loss: What are Macros and Tracking Macros vs. Just Tracking Calories, The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase. iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: In Edmonton, where I live, there are so many brand names I just cant find at local stores or even online with Canadian retailers so iHerb is my go-to option because theres so much more available at my fingertips. P.s I just bought your cookbook! 1 ABOUT THIS RECIPE BOOK You'll find that the. Thanks! If you are tired of falling on a diet, cheating when you shouldn't, chugging protein shakes, forcing down boiled eggs, and shoveling chicken breast into your mouth, get your copy of the Flexible Dieting Lifestyle Book of Recipes 5.0 today. He asked for a key lime pie one. Flexible Dieting Lifestyle. Add ice cubes to food processor or high-power blender. These cookie. Get A Sneak Peak Inside See The Best Books Available for Flexible Dieting. Its sweet and creamy which is perfect to curve your sweet tooth and packs lots of protein while keeping carbs and fats low. Over these past 7 years, I have published 7 Best Selling Recipe Books withall my secrets including 705 of My Best Recipes of ALL TIME! Honestly, I think any milk should work. Its always my go to after a hard workout, since it is super filling (at least for me) and it tastes so good! This makes flexible dieting a realistic way to maintain your health and work towards your goals without sacrificing your food preferences - aka the foods you LOVE. Any ideas ?!! I hate casein puddingbut this is delicious. . View Flexible Dieting Lifestyles Greatest Hits A Collection of Low-Calorie Recipes To Help Anyone Achieve from NUTR 547 at University of Michigan. << Perfect for Netflix or movie night. Macros are significantly on rest days so my goal is eat super high volume recipes like this one that don't even make me feel like I'm eating a lot less. You bet. 6 Take a Kims Magic Pop and dip it into the heaven like a dessert chips and dip! . Macros for the WHOLE Frosty I always use the sugar free ones . Yes the lowest speed! Its no wonder it is so popular amongst dieters! Simple, Nutritious Gluten Free & Dairy Free Recipes. Macros: 182 cals, 23g carbs, 3g fat, 16g protein Yes you read that right! Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like, Along with the banana, frozen peaches add more of a frosty texture but dont overpower in flavour. Also have you experimented with more or less liquid/ice? Made this today, but using these ingredients only: 1 1/2 tablespoons Gelatin bloomed in 1/2 cup Water for 5 minutes. Water: 3-4L of water in addition to any other liquids you might drink. stream There are three main macros: protein, fat, and carbohydrate. I do adjust the amount of ingredients when I need more or less protein! The two brands linked above are $45 and $65 on Amazon Canada and I wasnt able to find anything in store. I havent tried it personally with vegan protein but I dont see why not! >> 1 Add all your Protein Cookie Butter, PEScience and sweetener into a bowl and mix to avoid clumping. heres a great one from California Gold Nutrition, Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes Youve Got To Try, 12 Healthy 20-Minute (or less!) Will this work with sugar free jello mixes? So we remade this dessert with a fraction of the calories but kept all the flavor and , Low Calorie Chocolate Chip Cookies Read More , Since the Flex business had started the brand Protein Cookie Butter Powder, our uses and creations of what you can do with it have expanded substantially. What does that add to it? Take greek yogurt and place in a bowl, add the sugar free jello pudding flavor of your choice and zero calorie sweetener to it and mix like crazy. You will have to keep me updated on what else you try . Hana Beverages also makes several other superfood latte powders including a. which are all perfect to add to smoothies or, as the name suggests, make superfood lattes with! which brings the protein into this chocolate frosty, which create even more of a creamy consistency and add healthy fats and fibre. If you liked this, leave a comment on what I should cover next!SUBSCRIBE AND CLICK THE BELL BUTTON!!!!! New recipes uploaded every week; . Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! Share with a friend needs to get the recipe for this epic Low Carb bowl but also for that Reeses Frosty for only 136 calories! Such a large volume for great macros and then you can add any toppings you want! Worked out so well! Rather than fixed calorie counting (e.g., eating 2000 calories a day), flexible dieting tracks macronutrients. Lauren! So that got my wheels turning on , Protein Chocolate Chip Cookie Dough Taquitos Read More , Pizza is one of those foods thats considered pretty taboo and in the category of a cheat food. When I was trying to meet my fitness and physique goals, pizza was the thing that was the hardest for me to give up. Its always confusing when talking about Jello pudding versus Jello gelatin mix because they are both Jello (the brand) products. Looking for Zach's flexible dieting ebook thanks! I will say i am now looking for a food processor since my blender didnt have a low speed and the fluff melted faster than I wanted, so you are spot on with that. Not just low calorie, but particularly low in carbs and fat while remaining high in protein. This low calorie, high volume frozen treat is a staple for many dieters and its no wonder as to why! Find the perfect Ebook and your favorite recipes! Flexible Dieting Lifestyle Flexible Dieting Lifestyle - Oreo Protein Frosty. /CA 1.0 This is great, thank you! I am so pumped about this recipe ! 1/4 tsp guar gum. Cinnamon bun sounds amazing . I have, lots of times! For some, 5 pounds would make a difference and return the menses, Thoppil says. My recent obsession is Pescience snickerdoodle. Ill be honest, when I started this mini cut, I thought it was going to awful I was so used to eating a ton of food and never really feeling hungry. Or any of my protein cookie doughs! This Chocolate Protein Frosty recipe is a long time favorite and has evolved over the years so Im excited to be sharing my final revamped version of it on the blog today with the help of iHerb! . Youre only using 10g of the pudding mix.. hi Lauren Wel That feeling when your protein fluff start to overflow when you are taking the picture Had to snap a quick one and then save the fluff falling all down the sides This fluff was a strawberry/blueberry fluff with trutein banana creme protein powder. I just add another 10-15 ml of almond milk to make up for the loss of liquid. 3 0 obj While collagen peptides do not contain. By using the recipes found in this Ebook, you will be saying goodbye to boring foods and feeling chronically hungry, forever. 6 0 obj On behalf of the entire FDL Team, were so happy to have you and cant wait to see you crush your goals! Dont get me wrong, it is still hella yummy! Have you tried pre making it and packing it somehow? Protein frosty flexible dieting lifestyle recipes . Pulse again for 2-3 seconds for about 10 times or until mixture is smooth and everything is mixed in. /AIS false Ive always enjoyed cooking, but its more fun when you get a filling amount of food for something that is somacro friendly and looks and tastes just as good!, I caved bought your book, and so happy I did. Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! If you are looking for ice cream consistency with a boost of protein, check out my Mint Oreo Protein Ice Cream and Chocolate Chip Cookie Dough Protein Ice Cream. 4 Add to freezer for 15-20 minutes to thicken up more. Just curious, why the pudding mix? What about all the toppings shown in the picture? Its been ages since I visited this recipe on the blog and Im finally giving this popular frozen treat the love it deserves! The Oreo O's cereal is making a comeback! /AIS false Explore . Traditional pizzas are anything but macro-friendly. Definitely dont want to waste any of the delicious PES. Add in the protein powder, pudding mix, almond milk, sweetener, and butter extract. This flexible dieting lifestyle is often called a macro diet plan . I know what you mean! I do love it with the snickerdoodle protein and butterscotch pudding mix, but yes if I was doing it with pistachio I likely would not add it! Then topped with some sprinkles for the #aesthetics Macros: 140cals, 16g carbs, 0g fat, 19g protein FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle. And yes the Oreos pieces too! which makes this frosty even more creamy, naturally sweet, and rich. Is there really anything more delicious or comforting than a heaping plate of warm gooey chocolate chip cookies. for that perfect rich chocolate taste, and for an extra special touch, (a powdered non-coffee superfood beverage). Best money Ive ever spent., After buying your book and trying a some of your recipes,Im hooked. The key to making this delicious chocolate protein frosty so creamy and rich like the original is the frozen banana. If youve had the classic Wendys frosty before I challenge you to make my healthy version and see which one you like best! 5) Im so glad that youve found us and are so close to have over 250+ low-calorie, high protein options available to you starting right now! For most people following a macro-nutrient based diet program, finding fun and tasty options is the hardest part. You can always use vanilla instead of butter extract too. INSTANT ACCESS TO EVERY SINGLE FDL RECIPE 400+ and updated weekly! Simply put, it is a homemade frozen treat made from protein powder. The trick when dieting is to trick your body into thinking it is eating the same amount of food by picking more macro friendly option aka more volumous, so you feel like you are eating the same amount of food! Hello! If you fail to plan, you plan to fail! And I have some. Does it change the consistency? 2 Slowly add cold water and mix and repeat till you have thick but not to thick frosting like consistency. No one wants dessert to end in 5 minutes either. 10 shakes Cinnamon Powder Its honestly tragic that for only 2 measly tablespoons you spend over 200 calories for that. Thank you for the recipe! /SMask /None>> Breakfast; Entree; Dessert; Pop Tarts; Ebooks; Coaching. Just think of a glorious Pumpkin Spice Protein Frosty layered with chunks of decadent Protein Pumpkin Butter! Im going to teach you how to make the BEST Protein Fluff! But this mini cut was a blessing in disguise because it gave me a kick in the butt to create some macro friendly recipes or I was going to die! So, thank you for sharing your recipes. I have been craving cool whip, this does it for sure! Can you make this without the extract and Xanthum Gum or will it turn out totally different? This Protein Fluff can be made vegan easily! In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next . Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like soft-serve ice cream. /Title ( F l e x i b l e d i e t i n g l i f e s t y l e p r o t e i n f r o s t y r e c i p e) This mix of macro-nutrients influences body . And then if you made some kind of heathy cheesecake (like my cheesecake bars into key lime ones) to put on top for some texture!. CHOCOLATE CHIP COOKIE DOUGH PROTEIN ICE CREAM, SKINNY PEPPERMINT PROTEIN MILKSHAKE (COPYCAT CHIK-FIL-A), Banana Coffee Cake Muffins (Made from Pancake Mix), The Most Crispy and Flavorful Air Fryer Chicken Patty, Anti-Inflammatory Pesto Salmon Bowls (30-Minute), Chicken Bacon Ranch Pasta Bake (Only 6 Ingredients! /Height 155 Im excited to try this! This is where you can get creative depending on your nutrition goals or how extravagant you want to be. C q" Or did you just use the butter extract because you used butterscotch pudding mix? So I used Quest Choc milkshake powder with Choc Fudge SF pudding and some oreos it was sooo good and mixed perfectly. , So In this post, I am going to cover my 5 recipes (with some bonus variations that Ive created that have allowed me to flourish while on these poverty macros and make this mini cut a piece of cake. endobj Locations. I dont have much experience with plant-based protein powders except PESciences vegan line, so if youre vegan and try this, let us know in the comments what protein powder you used! Ive tried it with cashew, oat and normal dairy milk and they all work great. Want this exact recipe!? How much you forget how awesome salads are when you have not been on poverty macros for almost 6 months! But it definitely looks like a Frosty. We REFUSED to believe that the calories should write off peanut butter altogether. I am not lying when I say it takes me a good 30 to 45 minutes to finish it. Do you still use the butter extract if you use a different type of pudding mix, say pistachio? Woot woot! !, After finally addressing a binge eating disorder Ive had since I was young, Imso glad that I found this book. To my frosty I also chose to add a couple tablespoons of Hana Beverages Cocao & Coconut Latte powder but its not essential to the recipe, instead you could use additional cocoa powder, either way the frosty will still taste delicious! You could try using another other frozen fruit instead of the pineapple, but the great thing about this Frosty is that its full of protein! Maybe youre like me and cant have them due to a dairy allergy or a general desire to avoid copious amounts of refined sugar in one sitting. Thanks. When youre on poverty macros and time is short, this one is gonna come in CLUTCH. In this definition, "flexibility" means . If you read the first part of this post, you will see where I give different topping ideas. Ohh and be prepared that this will take a good 30 minutes to devour That is a theme with many of these recipes because I have a large stomach to fill. Those ice cream recipes are out of this world and would fool anyone to thinking they were the real deal (with better macros than Halo Top!!). /Length 7 0 R 1 Add all your Protein Cookie Butter, PEScience and sweetener into a bowl and mix to avoid clumping. /CA 1.0 if I cut the recipe in half do I cut the ice in half . junho 16, 2022. Not even on amazon? . I have a dairy issue and whey protein and I do not get along! . 4 0 obj Main Menu; . So over the past 7 years, I have been creating the best low calorie/high protein recipes that I eat on a daily basis to reach my goals.