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However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. The supplement industry, surprisingly, is largely unregulated. Suboptimal magnesium status in the United States: are the health consequences underestimated? This coupon code gives 10% off orders, in case thats of use. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Rhondas Dosage: 2 capsules per day, in the morning. Of course, more isnt always better. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Visbiome comes in sachet and pill form. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). She also questions the value of metformin in healthy individuals who exercise. It is noticeably expensive, even for ubiquinol. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). . Saunas mimic moderate physical activity. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. If interested, you can view the change log here. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. 1 banana. ). Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. 5,000 IUs daily, especially during these covid 19 times. March 15, 2022. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. (2016). In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Thornes contains much less lutein and. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Avoid taking on an empty stomach. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Which vitamin D does Joe Rogan take and how much? Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. It comes in 2 versions; high DHA and high EPA. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. | 2017 | European Journal of Nutrition. PodClips. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. (2015). ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. It contains: She says its like dynamite for the brain, and she feels on fire with it . Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. 1 year ago. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Vitamin C is an essential micronutrient, well known for its antioxidant properties. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . For a bigger version of this table with more products and details, see this spreadsheet. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Services. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. So far weve discussed Rhondas morning supplements. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Joe uses the sauna 7 days/week, 180-degrees for 25 min. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. . 229. Other good sources are meat, fish, potatoes and wheat germ. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. See FDA warning and a paper on mycocystins in dietary supplements. 3 cups of baby spinach. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Rogan takes 5,000 IUs of vitamin D daily. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. BeWellBuzz. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. She has been a regular on the Joe Rogan . For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 In this post well look at the supplements Rhonda takes currently. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. This amplifies the importance of choosing a supplement that you can rely upon. (2012). She currently uses a blend of vitamin D3, vitamin K1 and calcium. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Rhonda currently takes a sulforaphane supplement called BROQ. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. So where does the vitamin K2 supplementation come in? For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. View this post on Instagram. Rhonda Patrick Float Tank? Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. (2017). She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. MK7 has a longer half-life, but MK4 is more studied. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Note that she lives in San Diego, which is close to the equator and a sunny place in general. See this and this Instagram post for more on Rhonda discussing salmon roe. . Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these.