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If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. before I started writing. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. My workout routine isnt overly complicated, and it is very easy to adhere to. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. It has powerful anti-inflammatory effects and is a very strong antioxidant. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. That 250 goes towards any bloodwork as well. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). I can sustain my current physique on 100 mg of Testosterone per week. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Listen to this episode from The Joe Rogan Experience on Spotify. Thursday is another recovery day for More Plates More Dates. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). The video has received over four million views so far. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Clearly, this is impossible for a natural bodybuilder to achieve. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Your email address will not be published. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Copyright 2022 More Plates More Dates All Rights Reserved. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. I also go for a couple short 10-minute walks per day after my meals. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. More Plates More Dates is my social media platform and what most who follow my content know me for. I suggest getting blood work done to see if you have a hormonal deficiency. He would go to the gym no matter how he felt. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. I regularly show him my progress pics on finasteride and dude replies back. Typically, he would train one body part per day. August 21, 2022 by Sandra Hearth. That is only 70 mg per week on the absolute high end of the genetic elite. Unfortunately, they are also very dangerous. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. He was posting blog articles and YouTube videos during the early days of YouTube. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K You will get leaner faster, but you will also lose lean muscle at a faster rate. I approach fat loss the same way I approach bulking up. He meal preps, plans content and videos for the upcoming week, and spends time outside. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). 210.65.88.143 If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Ive experimented with quite a few and I found the best one to be. This situation above is the main reason why so many people have unsuccessful diet attempts. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Check out our top rated fat burners to find out what actually works. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. What's his last name? They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. I started working out when I was in grade 11 in high school because my friends would drag me there. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. That in itself should tell you your diet isn't perfect! Sounded like some shit Schaub would do. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Hanna has been a fitness fanatic for most of her life. Initial cost is 250 dollars for intake consultation. 12-14. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. 794K followers. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. This website is using a security service to protect itself from online attacks. Can you tell us more about the projects you are working with right now? When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Another key sign of steroid use is a rapid body transformation. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Thursday, January 26, 2023; 14.01 C. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Performance & security by Cloudflare. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. There were forums, but it wasn't like it is now. 335 talking about this. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. I also retain more of my muscle mass than when my carb intake is low. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. We won't share your information with anyone. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Your IP: Press J to jump to the feed. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. I couldnt even bench press the bar when I started. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Looking back in hindsight, that cycle was overkill. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Gorilla Mind is a dietary supplement company I launched in December, 2017. The reality is that 500 mg is actually a lot of gear. whats your story? As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Derek more plates more dates is a Canadian bodybuilding from Vancouver. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Derek suggests making the most of your youth to pack on muscle. Made with testosterone. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Its old as shit. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). You need to stand out in some way. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? How tall is Derek??? While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon;