The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Just how strong are professional rugby players? For example, Josh Mansour, a former NRL player who now plays rugby union, is known . The average professional rugby player is expected to be able to bench 1.5 times their body weight. Watch Hafthor Bjornsson 'turn into The Mountain' after lifting his WIFE Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. The powerlifting record for the bench is 508 kg, as of 2021. After all, thats how they work on the rugby field. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Ross is a really steady presence at outhalf. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. I see Scott Robertson is desperate to get into international coaching. What you do out of the gym is just as important. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. We do update the article from time to time, and we take your suggestions into consideration. NRL Strongest Man: Every club's biggest lifter revealed - codesports The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Crusaders dedicate Super Rugby win to absent coach Robertson A heavy leg training session will consist of squats and deadlifts. It may surprise you that he was a winger, not a burly forward. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. But there are some general guidelines that emerge if you look at the training programs like I showed above. 'How much do you bench bro?' NFL Combine Bench Press Record - bleachernation.com Biggest Strongest Rugby Players Bench Press Football. Journalism strengthens democracy. Apr 7, 2018 - Explore clency's board "football" on Pinterest. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Until now. Stephen Paea - DT. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Rating: 5. The world of rugby is full of some of the biggest men in sports. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. NFL Combine 2022: Top bench press results by position Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Enough talking. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. The bench press is THE classic test of upper body strength. The belts are easily recognizable. It made my life a bit easier." Gerry Thornley. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. A lineman needs a lot more strength than backs or receivers. We live in a world where facts and fiction get blurred. Fitness and body composition profiling of elite junior South African Ranking the strongest players at NFL Combine - 247Sports on pinterest, The Worlds Biggest International Rugby Players. Read Up on These 9 Proven Benefits of the Bench Press Touch device users can explore by touch . While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. entire team to create these 3 Free E-books that will help The first is from an interview with an England international (Thomas Waldrom). Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Male backs: 100.5kg/251.25 lb. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. Rugby is one of the few sports that require a high level of all-around physical fitness. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. (40) Correct as of 20 January 2022. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. If one of these guys did that, what possible advantage would they have over women? (2021). Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. He was a unanimous All-American for the Iowa . Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Avoid excesses of junk food, soda, candy, takeouts, etc. Who is the hardest player in rugby? It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. For details of our affiliate program please see our Terms & Conditions. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. Heres a Rugby Union player who literally looks like a gladiator. . He benches 415 lbs and is an absolute animal on the field. Man United's FA Cup win proves Garnacho is a key player and - espn.com how much can the average rugby player lift - Bodybuilding.com Much like the NFL, rugby is a sport that is chock full of beasts. Not surprisingly, powerlifters are the clear winner here. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. We design & manufacture premium nutritional supplements specifically for the rugby community. Six Nations beasts: 1. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Retirement coming soon. Monday and Tuesday often have double training sessions. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Team: LA Rams. average heights of rugby players at different positions. Photo / Getty Images. As an Amazon Associate we earn from qualifying purchases. pretty much all of these guys have now retired. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. 2.Shaq. So, all their training time is spent on improving these lifts. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. The answer is very well. Some of the concepts presented herein may be theoretical. 'How much do you bench bro?' Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Gehrig's record was at 175kgs? What is the strongest position in rugby? kg 1).Before participating in the training intervention, they were screened using medical history . Im not sure if his songs are any good, but if they arent, I wont tell him. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. This includes power cleans, snatches, and high pulls. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. 6'3", 325, guard, 1994-07. Its also not surprising that NFL players may press a bit more. And we look at how they match up in strength to NFL players and professional powerlifters. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. If you are new to strength training, youll probably find that you can increase your weights almost weekly. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. These players need tremendous strength to hold scrums up and to lift players in lineouts. Here are two different schedules at international level. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Total Shape is a reader-supported site. Disclaimer, Follow The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. They were used to bring down rampaging forwards without exerting large amounts of energy. Explore. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. How Strong Are NRL Players? - FluentRugby References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. The following list comes with a health warning. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . They work at weekends, so its important that they have time for life outside of the work environment. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Want to see a comparison of size in these two sports? So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. A post shared by Sean O'Brien (@seanobrien678). International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. Lets look at NFL players and professional powerlifters. He was benching 500+ by the time he left college in 1994. Watch Hafthor Bjornsson 'turn into The Mountain' after lifting his WIFE Height: 6'1. 10 Strongest NFL Players Ever - The Barbell NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. To do this, we focused on their official player profiles, and we ranked them based on their weight. Here are 15 of the biggest beasts in rugby in no particular order. Get strong, but also work on the other fitness components needed for successful rugby. He changed his body significantly prior to this season. 15 Biggest Rugby Players Ever (2023 Updated) - Total Shape Top 15 Fittest Sports: Which Has the Fittest Athletes? It made him one of the strongest players in combine history. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Copyright The Athletic Build LLC. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Do You Think Weve Missed Someone On This List? NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Waratahs player ratings v Drua | Super Rugby Pacific Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Rugby's strongest men - how much do you bench, bro? - Sport Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Not surprisingly, he is nicknamed The Bus. E-BOOK STACK. And the last rugby world cup proved that these men have never been bigger or stronger. Some trainers only allow two weight sessions a week during the season. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. When match day is a Saturday, this means that Sunday is a recovery day. Some of them look like they could be gladiators from Roman history. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). LARRY ALLEN . The raw record (no bench shirt) is 355 kg. We also found a good highlight video that shows what a beast he is as well. All rights reserved. Never have. John Ross holds NFL Combine's 40-yard dash record so can this year's BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! But how does it compare to other top power sports? But, as you get stronger, increases will be harder to come by and will likely be smaller, too. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. Andrew Porter is another massive individual. Care, Lose It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. Squat and bench press force-velocity profiling in male and female adolescent rugby players. To bench press big numbers you need strong triceps. Andrew Porter is known to have a squat max of 325kg. This thick-necked gentleman is known by rugby fans as The Beast. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Also, they use all kinds of aids. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. A post shared by ANDREW PORTER (@andrewporter___). He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. There are five of them in total, and they all play rugby. The Heaviest Raw Bench Presses of All Time | BarBend During the bench press you need to be able to explode off the bottom to get the bar off your chest. And for our fans from Ireland, weve added Sean OBrien to our list as well. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery.